HRW could be advanced as a risk-free and effective beverage for promoting training-specific adaptations in exercise-naïve men and women over 50 years of age.
The effects of drinking hydrogen-rich water for six weeks on exercise-related biomarkers in exercise-naïve men and women over 50 years following resistance training program: a randomized controlled pilot trial.
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Key Findings
Abstract
The primary objective of this pilot study was to assess the impact of consuming hydrogen-rich water (HRW) for a duration of six weeks on exercise-related biomarkers in previously untrained men and women aged over 50 years, subsequent to a resistance training program. Twenty-seven apparently healthy middle-aged adults (age 57.6 ± 6.7 years; 18 females) voluntarily provided written consent to participate in this randomized, placebo-controlled experimental trial. All participants were allocated in a double-blind parallel-group design to receive either HRW (12 mg of dihydrogen per serving) or control water (
Affiliation
Jovan Kuzmanovic
External References
- PubMed ID:
- 40525414
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