Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative.
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Blue light, the high energy visible light from digital devices, has been increasingly recognized as hazardous over the past decade. While some blue light exposure is inevitable in the modern world, research shows that overexposure can damage the eyes and disrupt healthy circadian rhythms.
Is your pineal gland, the “seat of the soul” that controls sleep rhythms, turning to stone? Over 60% of people unknowingly suffer from this condition.
