We have been indoctrinated for years to avoid cholesterol, but what if we have been taught wrong? Cholesterol is, in fact, an essential building block for the body and is key to good health. What it all boils down to is what we include, or leave out, of our diets
Imagine you could harness, at will, the mind-body connection responsible for the heightened mental states giving rise to creative genius, inspiration, bliss, mystical experiences, and possibly even enlightenment?
Though they have been used for centuries as medicine, medical science is finally beginning to look at the evidence proving that food and herbs are the most effective, powerful healers
Gone are the days where we don't look at the mind body connection. The more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many diseases including chronic stress.
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
A plant native to the Amazonian jungles has been used by the native population for generations untold for physical, spiritual and emotional health. Now, the science proves its efficacy
Electronic media increasingly dominates our social interactions, as well as consuming much of our free time. Some experts have gone so far as to coin the disease term "Facebook Affective Disorder."
Sometimes doing something proactively appears defensible and logical when, at its root, lies a hubris that we may soon come to regret.
An interview with “First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions--whether you’re 18 years old or 80
The Emotional Freedom Technique (EFT) or "Tapping" is an excellent way to combat stress and help heal breast cancer naturally.
There are many causes of low libido, but they do not require a pill or drug therapy to be reversed