If you are looking to get sick, destroy the planet and lose your soul, the standard American diet is an excellent choice. The alternative is a plant-based diet emphasizing raw, living foods. It's sustainable, and it revitalizes the body and mind. It will save your life
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
An interview with “First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions--whether you’re 18 years old or 80
A groundbreaking new study found that turmeric extract is capable of turning the "bad" white fat cells in our body into the "good" brown ones, potentially providing a completely new approach to winning the battle of the bulge.
The Western diet has been the subject of an increasing number of studies indicating that it has severe, even lethal consequences. Should the CDC be tracking fructose and fast food consumption, along with influenza and hepatitis rates, as both are known causes of morbidity and mortality?
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Are grains toxic for everyone? Is gluten-free enough to protect your health?
The science is undeniable: preventing and even reversing cancer could be as simple as altering your diet and depriving the cancer of its favorite food - sugar
What if everything we knew about restricting sodium for heart health was wrong? Emerging evidence reveals the low-salt doctrine lacking firm science may require serious rethinking.
