Watermelon and guava contain significant amounts of the carotenoids lycopene, lutein and beta-carotene. - GreenMedInfo Summary
Carotenoid content and in vitro bioaccessibility of lycopene from guava (Psidium guajava) and watermelon (Citrullus lanatus) by high-performance liquid chromatography diode array detection.
Int J Food Sci Nutr. 2009 Nov;60(7):558-66. PMID: 19817635
Department of Biochemistry, Faculty of Medical Sciences, University of Sri Jayewardenepura, Gangodawila, Nugegoda, Sri Lanka. [email protected]
The carotenoid content and in vitro accessibility of the 'Sugar baby' variety of watermelon and the 'Horana red' variety of guava from Sri Lanka was determined using high-performance liquid chromatography. The high-performance liquid chromatography chromatogram showed that the Guava 'Horana red' variety contained almost exclusively lycopene (45.3 +/- 8.0 microg/g fresh weight (FW)), with a small amount of lutein (2.1 +/- 0.6 microg/g FW), beta-carotene (2.0 +/- 0.2 microg/g FW) and beta-cryptoxanthin. As far as carotenoids in the sugar baby variety of watermelon are concerned, it contained lycopene, lutein and beta-carotene of 37.2 +/- 4.0 microg/g FW, 2.1 +/- 0.6 microg/g FW and 0.3 +/- 1 microg/g FW, respectively. The studies showed that guava contains more lycopene (45.3+/-8.0 microg/g FW) than watermelon (37.2 +/- 4.0 microg/g FW), and that the in vitro accessibility of lycopene in guava (73%) is more than that in watermelon (25.8%). Therefore it can be concluded that guava can be used as a better lycopene source than watermelon.