Abstract Title:

Post traumatic stress symptoms and heart rate variability in Bihar flood survivors following yoga: a randomized controlled study.

Abstract Source:

BMC Psychiatry. 2010;10:18. Epub 2010 Mar 2. PMID: 20193089

Abstract Author(s):

Shirley Telles, Nilkamal Singh, Meesha Joshi, Acharya Balkrishna

Article Affiliation:

Department of Yoga Research, Patanjali Yogpeeth, Delhi-Haridwar Highway Haridwar 249402, India. shirleytelles@gmail.com

Abstract:

BACKGROUND: An earlier study showed that a week of yoga practice was useful in stress management after a natural calamity. Due to heavy rain and a rift on the banks of the Kosi river, in the state of Bihar in north India, there were floods with loss of life and property. A week of yoga practice was given to the survivors a month after the event and the effect was assessed. METHODS: Twenty-two volunteers (group average age +/- S.D, 31.5 +/- 7.5 years; all of them were males) were randomly assigned to two groups, yoga and a non-yoga wait-list control group. The yoga group practiced yoga for an hour daily while the control group continued with their routine activities. Both groups' heart rate variability, breath rate, and four symptoms of emotional distress using visual analog scales, were assessed on the first and eighth day of the program. RESULTS: There was a significant decrease in sadness in the yoga group (p<0.05, paired t-test, post data compared to pre) and an increase in anxiety in the control group (p<0.05, paired t-test, post data compared to pre). CONCLUSIONS: A week of yoga can reduce feelings of sadness and possibly prevent an increase in anxiety in flood survivors a month after the calamity. TRIAL REGISTRATION: Clinical Trials Registry of India: CTRI/2009/091/000285.

Study Type : Human Study

Print Options


Key Research Topics

Sayer Ji
Founder of GreenMedInfo.com

Subscribe to our informative Newsletter & get Nature's Evidence-Based Pharmacy

Our newsletter serves 500,000 with essential news, research & healthy tips, daily.

Download Now

500+ pages of Natural Medicine Alternatives and Information.

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2021 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.