FREE October 18 - 20th

Learn how to balance your hormones naturally!

The fun and easy tips, one for each day of the month are perfect for women of all ages.Lifestyle changes will help you balance your hormones and avoid everything symptom from PMS to menopause.

 My new book is just in time for the October "PINK WASHING" that goes on among corporate America so they can pretend to feel good about breast cancer. 

Don’t get me wrong, I love raising money for worthy organizations that do great work for breast cancer.. but what about Breast Health awareness?

Things Don’t Change.. We Change   said Henry David Thoreau and we can change our health.

We can constantly create a  healthier version of ourselves. 

It really is possible.  We women don’t need have to suffer through the  long list of PMS and menopause symptoms i.e. fatigue, foggy brain, hot flashes, loss of libido, night sweats, trouble sleeping, weight gain etc.   

Most of us know that there are simple things we can do to lessen these symptoms, like cutting back on sugar, caffeine and alcohol. But for many women eliminating these possible offenders does nothing to lessen their menopause symptom.  They find themselves in another symptom pattern of missing the caffeine or sugar or??  So what else we can do naturally that is drug free.. i.e. natural???

There is one supplement you can add to your diet that will start helping almost immediately.  It’s not that well known.  Most MD doctors don’t learn about supplements so they don’t know to tell you about it but alternative medicine practitioners often prescribe it.

It’s called DIM. It stands for Diindolylmethane which is a mouth full so it’s marketed as DIM.   This phytonutrient and plant indole is found in cruciferous vegetables including broccoli, brussel sprouts, cabbage, cauliflower and kale (no wonder these are such powerful foods). DIM metabolizes estrogen and can reverse years of build-up and damage caused by estrogen-dominance.

As you may know, many chemicals in our environment behave like estrogens. i.e. parabens, Bisphenol A in water bottles, skin creams, cows milk has hormones.  The list is long.  We have spent a lifetime ingesting foods and unknowingly putting chemicals on our bodies that create estrogen–dominance.  This excess of estrogen is responsible for the discomfort during our monthly cycles and the intense changes of menopause. Start supplementing your diet with 1 tablet of a high quality DIM supplement and you will see an impact in all the symptoms that are typical complaints of so many menopausal women.  Change doesn’t always happen fast but a few months supplementing with DIM can change a lot of what’s going on in your body.

For more TIPS like this one, on how to balance your hormones every day of the month check out my book.  30 Days of Tips to Stop Your Bitching...naturally.