Let's face it: the only real justification for using vaccines to "immunize" ourselves against disease is derived from the natural fact that when challenged our immune systems launch a successful response. Were it not for the elegance, proficiency, and mostly asymptomatic success of our recombinatorial (antibody-based) immune systems in dealing so...
The 'prophylactic' removal of women's breasts due to BRCA1/BRCA2 status has become a disturbingly popular trend, and increasingly it is being celebrated in the mainstream media and medical establishments as a reasonable choice. But does the scientific evidence itself refute this approach?
Angelina Jolie's recent announcement in a New York Times...
Why Women Should Not Run. Run and You'll Only Die Tired. One Running Shoe in the Grave. Just a sampling of the anti-cardio articles we've seen in the past year.
Low-intensity steady-state (LISS) cardio has gotten a bad rap. Somewhere along the line, being fit and healthy got redefined to exclude endurance work. Long and steady cardio is now the he...
Nancy is the founder of The Cancer Alternative Foundation
In the 1930's, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer – almost any cancer. This treatment approach is not well known because it is considered alternative or experimental - or even dangerous[i] - by the medical and scientific co...
"You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist." ~Friedrich Nietzsche
To vaccinate or not to vaccinate that is the heated debate. Regardless of what position you hold, the vaccination topic carries weighted emotions like anger, fear, intolerance, and especially the need to be r...
Guest Interview: Sayer Ji, founder of Greenmedinfo.com.
Dr. Axe: Welcome to The Natural Cures Summit. I am your host, Dr. Josh Axe, along with one of my co-hosts and partners here in putting on this summit. And that is Sayer Ji from GreenMedInfo. And we have an absolutely incredible segment here for you today. W...
Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
You already know that getting to the gym or doing some physical activity can bring a long list of health benefits. It's linked to b...
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.
A study from the University of Colorado, Boulder examined the effects of vitamin C supplements on overweight and obese adults. This group of people is often advised to exercise to improve their heart health but more than 50% ignore ...
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
Dark chocolate is famous for its heart health benefits. Now British researchers find it also improves exercise performance in cyclists.[i]
The researchers recruited nine young men in their early 20s who were moderately trained in cycling.
The cyclist...
Looking for a way to increase the results of your exercise routine? Here's the latest science on how natural supplements can safely improve your workout
Carbs
Carbs have been used for thousands of years to enhance exercise. Ancient Greek athletes used honey to boost carbs. And they were on to something. Science says carbs may be the most impor...