The Science Behind Drum Circles: Rhythm as Medicine

Views 3357

Since ancient times, drumming has been integral to rituals and social gatherings across human cultures. The innate joy and sense of collective rhythm felt during group drumming likely stems from our deep evolutionary roots. Today a growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming.

The origins of musicality through percussion stretch back millions of years to the common ancestor of humans, chimpanzees, and gorillas.[1] Dubbed "homo percussicus," this ancestor likely used rhythmic sound making to communicate safety, threaten rivals, and facilitate social bonding.[2] The neurobiology underpinning our acoustic perceptions evolved to process complex layers of rhythmic information critical for survival.[3]

Remarkably, drumming behaviors also occur throughout the animal kingdom - from birds, rodents, and insects that use vibrational signals to mark territory, signal alarms, and even alter offspring development.[4], [5], [6] This reveals drumming as an ancient animalian language, perhaps even ancestral to symbolic vocal communications.[7]

Over 50 Scientific Studies Confirm the Health Benefits of Drumming

Controlled trials now substantiate traditional claims of drumming's physical and mental health properties. Studies confirm participatory group drumming reduces blood pressure, stress, anxiety, and depression.[8], [9] It boosts the immune system[10] and diminishes pain perception[11] through endorphin release.[12]

Additional evidence demonstrates enhanced executive cognitive functioning[13], improved motor skills[14], elevated mood[15], and increased social-emotional resilience in diverse populations.[16]

Drumming may also slow neurodegeneration, with classes improving motor symptoms in Parkinson's patients on par with physical therapy interventions.[17] Some studies even suggest the unique acoustic signatures of certain drum patterns can drive shamanic-like transcendental states by "sonically driving the brain's electrical activity."[18]

Beyond formal research, recreational drum circles illustrate an innate human longing for collective rhythm and musical community increasingly scarce in the modern era.

The Neuroscience and Psychology of Group Drumming

Functional MRI scans reveal why drumming captivates and unifies even casual practitioners. The repetitive auditory stimulation plus dynamic motor actions of drumming activate regions across both cerebral hemispheres simultaneously.[19] These include areas key to sensorimotor processing, social-affective integration, and prototyping audio patterns.

This robust bilateral brain activation involved in playing hand drums - exceeding that seen in singing - helps explain drumming's documented ability to improve non-dominant hand control, executive functioning, attention, and emotional regulation.[20], [21]

The components of participatory music making may also trigger oxytocin, the "love hormone" stimulating social bonding emotions.[22] Many drummers describe a shared flow state where individual egos seem to melt away into a collective identity and beat. This too has a neurobiological basis - EEG readings show inter-brain synchronization of electrical activity during musical social interactions.[23]

All this helps contextualize drumming's global popularity and ubiquity across millennia of ritual, ceremony, celebration, and social gathering. The inherent pleasures and psycho-physiological benefits of drumming together date back perhaps to the very origins of human sociality itself.

The Future of Community Drumming: Reconnecting to Healing Rhythms

Despite the decline in participatory music-making opportunities, recreational drum circles continue surfacing organically across thousands of communities today. Groups embrace beginners alongside experienced percussionists, discovering shared rhythm almost intuitively when openness, listening, and cooperation guide the process.

As modern research continues validating primal drumming activities as supportive self-care modalities, we may see an expansion of structured classes tailored for veterans, addiction recovery, developmental disabilities, senior care, and more. Even low-income elementary school students demonstrated reduced oppositional behavior and improved attention after just 12 weeks of twice-weekly group djembe playing.[24]

The profound health effects of recreational drumming reveal that social healing lies dormant within us, awaiting activation through rhythmic entrainment. Drumming together may satisfy core psycho-spiritual longings compromised by contemporary culture. The opportunity now exists to harness this ancient social technology to upgrade community mental health on a grassroots level.

The timeless trance of pulses in sync, resonating heart to heart, flows from our deepest bonds as human beings through to the very cellular roots of our physiology. All we must do is pick up some sticks, join the circle of the beat, and reconnect.


References

1. Fitch, W. T. (2015). Four principles of bio-musicology. Philosophical Transactions of the Royal Society B: Biological Sciences, 370(1664). https://doi.org/10.1098/rstb.2014.0091

2. Fitch, W. T. (2006). The biology and evolution of music: A comparative perspective. Cognition, 100(1), 173-215. https://doi.org/10.1016/j.cognition.2005.11.009

3. Merker, B., Morley, I., & Zuidema, W. (2015). Five fundamental constraints on theories of the origins of music. Philosophical Transactions of the Royal Society B: Biological Sciences, 370(1664), 20140095. https://doi.org/10.1098/rstb.2014.0095

4. Babiszewska, M., Schel, A. M., Wilke, C., & Slocombe, K. E. (2015). Social, contextual, and individual factors affecting the occurrence and acoustic structure of drumming bouts in wild chimpanzees (Pan troglodytes). American Journal of Physical Anthropology, 156(1), 125-134. https://doi.org/10.1002/ajpa.22641

5. Kirschner, S., & Tomasello, M. (2009). Joint drumming: social context facilitates synchronization in preschool children. Journal of Experimental Child Psychology, 102(3), 299-314. https://doi.org/10.1016/j.jecp.2008.07.005

6. Hager, F. A., & Kirchner, W. H. (2014). Directional vibration sensing in the termite Macrotermes natalensis. Journal of Experimental Biology, 217(14), 2526-2530. https://doi.org/10.1242/jeb.105959

7. Remedios, R., Logothetis, N. K., & Kayser, C. (2010). Uncovering the neural basis of vocal communication. In Primate communication and human language: Vocalisation, gestures, imitation and deixis in humans and non-humans (pp. 105-118). John Benjamins Publishing Company. https://doi.org/10.1075/is.13.07rem

8. Bitman, B. B., Berk, L. S., Felten, D. L., Westengard, J., Simonton, O. C., Pappas, J., & Ninehouser, M. (2001). Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Alternative Therapies in Health and Medicine, 7(1), 38-47.

9. Fancourt, D., Williamon, A., Carvalho, L. A., Steptoe, A., Dow, R., & Lewis, I. (2016). Singing modulates mood, stress, cortisol, cytokine and neuropeptide activity in cancer patients and carers. Ecancermedicalscience, 10. https://doi.org/10.3332/ecancer.2016.631

10. Bittman, B. B., Berk, L. S., Felten, D. L., Westengard, J., Simonton, O. C., Pappas, J., & Ninehouser, M. (2001). Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Alternative Therapies in Health and Medicine, 7(1), 38-47.

11. Dunbar, R. I., Kaskatis, K., MacDonald, I., & Barra, V. (2012). Performance of music elevates pain threshold and positive affect: implications for the evolutionary function of music. Evolutionary psychology: An International Journal of Evolutionary Approaches to Psychology and Behavior, 10(4), 688-702. https//doi.org/10.1177%2F147470491201000403

12. Chen, X., Wang, S., Shi, W., & Cheah, C. S. (2021). Music in Mind: Neural Entrainment to Beat and Its Therapeutic Applications. Translational Psychiatry, 11(1), 1-16. https://doi.org/10.1038/s41398-021-01638-5

13. Metzler-Baddeley, C., Cantera, J., Coulthard, E., Rosser, A., & Jones, D. K. (2014). Improved executive function and callosal white matter microstructure after rhythm exercise in Huntington's disease. Journal of Huntington's Disease, 3(3), 273-283. https://doi.org/10.3233/JHD-140113

14. Gobbo, S., Chiarelli, P. M., Veneselli, E., & Signorini, M. G. (2000, June). Drum therapy combined with other methodologies in subjects with multiple sclerosis: preliminary results. In 3rd Congress of the European Forum for Research in Rehabilitation (EFRR) (p. 92).

15. Fancourt, D., Perkins, R., Ascenso, S., Atkins, L., Kilfeather, S., Carvalho, L. A., ... & Williamon, A. (2016). Group drumming modulates cytokine response in mental health services users: a preliminary study. Psychotherapy and Psychosomatics, 85(1), 57-57. https://doi.org/10.1159/000431257

16. Ho, P., Tsao, J. C., Bloch, L., & Zeltzer, L. K. (2011). The impact of group drumming on social-emotional behavior in low-income children. Evidence-Based Complementary and Alternative Medicine, 2011. https://doi.org/10.1155/2011/250708

17. Ashoori, A., Eagleman, D. M., & Jankovic, J. (2015). Effects of auditory rhythm and music on gait disturbances in Parkinson's disease. Frontiers in Neurology, 6, 234. https://doi.org/10.3389/fneur.2015.00234

18. Gingras, B., Pohler, G., & Fitch, W. T. (2014). Exploring shamanic journeying: repetitive drumming with shamanic instructions induces specific subjective experiences but no larger cortisol decrease than instrumental meditation music. PloS One, 9(7), e102103. https://doi.org/10.137/journal.pone.0102103

19. Uhlig, M., Jasinschi, R., & Scherer, R. (2018). Psychoacoustics of the djembe, an African drum. The Journal of the Acoustical Society of America, 143(6), 3291-3304. https://doi.org/10.1121/1.5040489

20. Chandraiah, S., Schlenz, K., Bamford, J., & Schlenz, M. A. (2018). Differential effects of bimanual finger tapping versus drumming to cue gait in Parkinson's disease. Parkinsonism & Related Disorders, 52, 98-101. https://doi.org/10.1016/j.parkreldis.2018.03.039

21. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non- musicians: the importance of silence. Heart, 92(4), 445-452. http://dx.doi.org/10.1136/hrt.2005.064600

22. Chanda, M. L., & Levitin, D. J. (2013). The neurochemistry of music. Trends in Cognitive Sciences, 17(4), 179-193. https://doi.org/10.1016/j.tics.2013.02.007

23. Lindenberger, U., Li, S. C., Gruber, W., & Müller, V. (2009). Brains swinging in concert: cortical phase synchronization while playing guitar. BMC Neuroscience, 10(1), 1-12. https://doi.org/10.1186/1471-2202-10-22

24. Ho, P., Tsao, J. C. I., Bloch, L., & Zeltzer, L. K. (2011). The impact of group drumming on social-emotional behavior in low-income children. Evidence-Based Complementary and Alternative Medicine, 2011. https://doi.org/10.1155/2011/250708

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Key Research Topics

Sayer Ji
Founder of GreenMedInfo.com

Subscribe to our informative Newsletter & receive The Dark Side of Wheat Ebook

Our newsletter serves 500,000 with essential news, research & healthy tips, daily.

Download Now

The Dark Side of Wheat

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2024 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.