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Top Six Benefits of Selenium

Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts?

Treating Dark Spots Naturally: Silymarin Cream Versus Hydroquinone

Melasma is a common skin condition causing brown or gray patches on the face, especially the cheeks, nose, forehead and upper lip. The chronic pigmentation often worsens with sun exposure.1 While topical hydroquinone cream is the standard treatment, its side effects have raised safety concerns. A recent study published in the Journal of Drugs in Dermatology explored whether milk thistle-derived silymarin could offer similar dark spot improvement with fewer risks.

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