Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle

While powerful stimulant medications remain the standard treatment for attention deficit hyperactivity disorder (ADHD), the spice saffron has been found to offer comparable efficacy -- with the added benefit of better sleep

A groundbreaking study published in the journal Nutrients found a botanical extract of the ancient spice saffron works as well as methylphenidate (brand names Ritalin and Concerta) to treat attention deficit hyperactivity disorder (ADHD) in children and adolescents.^[i]

Originally published on DrPerlmutter.com

Easily one of the most dreaded conditions to suffer through as we age is Alzheimer's disease. Currently, conventional medicine has no truly significant means by which to reverse or even stop this blight. However we can have a dramatic impact on how likely we are to develop Alzheimer's, and all it may take is getting up and getting your blood pumping. 

The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.

The Incredible Health Benefits of Berries

How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.

A plant native to the Amazonian jungles has been used by the indigenous population for generations untold for physical, spiritual and emotional health. Now, the science is beginning to prove its efficacy

If you're interested in alternative medicine and deep spiritual work, you've probably caught wind of a hard to pronounce, and very powerful purification rite called Ayahuasca. This ancient A word is Quechua in origin and refers both to an Amazonian healing ceremony and also the sacred beverage that is drank during it.

A spicy, bright green horseradish paste served alongside sushi, wasabi has gained immense popularity at Japanese restaurants worldwide. But emerging research suggests that beyond livening up your meal, wasabi contains powerful compounds that may bolster declining brains.