Originally published on www.childrenshealthdefense.org by Dr. Mercola

Antidepressants are routinely used as a first-line treatment for depression, though studies show their effectiveness is on par with placebo and serious side effects such as violence and suicide are often ignored or hidden.

Story at a glance: 

When it comes to traditional remedies, don't mistake "old" for obsolete. In the case of these 12 natural remedies, they may be old, but they really are tried and true

In the modern digital age, information that has stood the test of time is increasingly drowned out by the latest crazes. Health trends and fad diets hawked by fitness gurus offer you endless ways to get fitter and be better than you were yesterday, but how much of their advice will actually "stick" and become multi-generational wisdom?

A news article published in 2017 reported that, according to the latest data, a staggering 12.7 percent of all US citizens over the age of 12 were taking antidepressants. Thrive Global, who reported these figures, stated that:

Originally published on www.mercola.com

Wearing wireless earbuds may be convenient but it could be increasing your risk of neurological disorders as they send a magnetic field through your brain to communicate

STORY AT-A-GLANCE

Originally Published On ElectricSense.com

Is there a connection between cell phones and cancer? Here are 44 reasons to believe that cell phones can cause cancer

Cell phones emit microwave radio-frequency radiation. Fact.

This radiation has the ability to penetrate our bodies. Fact.

Our governments do virtually nothing to protect us from these dangers. Fact.

Originally posted on www.kellybroganmd.com

The path to wellness is through food

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food.

Your body converts 5-hydroxytryptophan (5-HTP) into the neurotransmitter serotonin, known for its mood support. But 5-HTP, which is produced from tryptophan, may benefit not only your mood but also your sleep, appetite and more

Your body converts the essential amino acid tryptophan into 5-hydroxytryptophan (5-HTP), which is then used to make the neurotransmitter serotonin. Because of this, supplementing with 5-HTP may increase serotonin levels in your brain, with beneficial effects on sleep, mood, headaches and more.

What if a common, affordable spice worked as well or better than antidepressants for mood disorders and anxiety--minus the dangerous side effects? Emerging research on saffron challenges pharmaceutical dominance over psychiatry

Saffron Shines Over Antidepressants in Clinical Trials

You may not realize it, but you probably have one of nature's most powerful substances in your kitchen right now. Say hello to your new best friend, rosemary

Rosemary is, understandably, one of the world's most popular herbs. When you brush the branches of a rosemary bush, the fragrant aromatics that emit intoxicate the senses. A desirable shrub, rosemary is found in planters and backyard greenspaces the world over, thanks to its pleasing appearance and hardy growth. Culinary and lifestyle enthusiasts favor rosemary for the delicate flavor and fragrance it imparts when cooked and infused in oils.

When mental fatigue hits you, choose from the most effective natural remedies.

Researchers have found that certain areas of the brain -- the nucleus accumbens, orbitofrontal cortex, amygdala, insula and anterior cingulate cortex -- weigh the costs and benefits of performing a task. If the energy needed is higher than what one gets out of doing an activity (satisfaction, reward, praise), mental fatigue occurs.^[i]

The last two decades have witnessed a huge increase in depression diagnoses. At present, one in ten Americans takes antidepressant medication and many of these individuals are taking multiple pills to treat more than one psychiatric illness. Few people will even raise an eyebrow anymore upon hearing about a friend or family member being diagnosed with depression.

For centuries, men have sought ways to combat the frustrating and ego-deflating issue of erectile dysfunction (ED). While modern medicine has provided solutions like the little blue pill, a new study suggests that an ancient Chinese therapy may be just as effective, if not more so, in helping men rise to the occasion.

Introduction

Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Compact and convenient, in a wide variety of shapes, sizes and flavor profiles, nuts are an easy way to boost nutrition and energy levels without any preparation required.

Imagine biting into your favorite "sugar-free" snack, confident you're making a healthier choice, only to discover you've been unknowingly consuming a controversial artificial sweetener in disguise. This scenario is becoming increasingly common as aspartame, a synthetic sweetener with a troubled reputation, undergoes a deceptive makeover. Enter "AminoSweet" - a name designed to evoke images of natural, wholesome amino acids, while concealing a potentially dangerous chemical cocktail.

The Rebranding of a Controversial Sweetener

One study highlights the efficacy of Ayahuasca, a native Amazonian plant, as a powerful antidepressant in treatment-resistant depression

A study published in Psychological Medicine found a positive correlation between a single dose of ayahuasca and a significant and rapid reduction in depression severity amongst patients with moderate to severe depression.^[i]

Women are now almost twice as likely to be on antidepressants as men. Why? 

"Why can't a woman be more like a man?" laments Henry Higgins in the 1964 Lerner and Loewe classic musical "My Fair Lady."  In the show Higgins is stymied by Eliza Doolittle's emotional reactions to his science-based efforts to re-engineer her in his image of a proper woman.

Click here for Rex Harrison's rendition of "Hymn to Him" from the movie. 

Originally published on DoctorMurray.com

Two studies show why psilocybin, the active ingredient in "magic mushrooms," is being hailed as a game changer for people with severe depression and anxiety

What could possibly go wrong with swallowing tracking microchips with already highly toxic pharmaceuticals? 

Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours, with lasting positive changes.

Discover how psilocybin, the active compound in 'magic mushrooms,' is challenging conventional antidepressant therapies. Could this controversial substance hold the secret to healing deep-seated mental anguish?

One of the most important books in the history of psychiatry and natural medicine has just broken through an unprecedented mainstream media blockade, after only one week of intense, 100% organic, grassroots support.