Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them

Researchers from the University of California Davis say the U.S. government is wrong when it comes to demonizing high fat foods. In fact, one study shows eating high fat whole walnuts or walnut oil can slow prostate cancer growth.

The researchers wanted to know what it is about walnuts that give them the prostate cancer powers observed in earlier studies. 

"Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost."

-Oscar Wilde

Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.

If you want to add years to your life AND life to your years, why not take the "tonic for all ills" -- a funky fungus that grows on caterpillars: Cordyceps sinensis

In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body

Strawberries are among the most popular fruits in the U.S., with the average American consuming about eight pounds per year.^[i] For many, enjoying fresh ripe strawberries signals the start of summer, but there's reason to indulge in these sweet, nutrient-rich berries year-round.

Whether you love garlic or can't stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits. 

Garlic (Allium sativum) has been called the "stinking rose."  While some people think it reeks, others can't get enough of its bite.  Whether you love garlic or can't stand it, there is no denying that this bulb provides a wealth of healthy benefits. 

Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution. 

Folklore has always claimed an apple a day keeps the doctor away.  Now we also know apples are fast-acting.  Eating just one a day for a month can get you significant cardiovascular benefits. 

Researchers at Ohio State University found eating one apple every day for just four weeks can lower blood levels of oxidized low-density lipoprotein - commonly called the "bad" LDL cholesterol – by 40% in healthy, middle aged people.  According to the often challenged "lipid hypothesis" – also known as the "cholesterol myth" - cholesterol is a cause of heart disease.  But oxidation is the real culprit.   

This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body

Berberine, an alkaloid prized in traditional Chinese medicine, offers powerful antidiabetic effects that, in some cases, work better than metformin for Type 2 diabetes

It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry

Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated. Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity

According to a 2013 article in the Washington Post, the subjects of Jesus Christ and homeopathy are the most controversial subjects on Wikipedia in four leading languages (English, German, French, and Spanish). Sadly, strong evidence of bias against homeopathy (and many other alternatives to Big Pharma) at Wikipedia is significant, and this evidence is provided here.

Originally published on www.mercola.com

Once marketed by Bayer as "The wonder drug that works wonders," aspirin's profound toxicity and potentially deadly side effects can no longer be hidden from the public. 

Arm yourself with the knowledge to protect you and your family from hidden dangers lurking in your food by reading "Food Forensics," currently the number one selling science book on Amazon.com

This article was originally published on NaturalNews.com and republished with permission. Original post here.

One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease

Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person's lifestyle and overall well-being. What if adding a healthy dose of ginger to your diet could prevent indigestion, inflamed insides and even protect you from colon and rectal cancers? The evidence says, it can

Originally published on www.mercola.com