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More than just a juicy fruit that's a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
They can be easily transformed into sauces, jams and chutneys; they can also add a nice sweet touch to your meat dishes or turnovers. Plums, though, aren't just a tasty treat whether eaten fresh or dried. They also offer a bevy of health-promoting properties that are hard to ignore.