The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
You've probably heard about the paleo diet, the lifestyle switch that's taken America by storm. Paleo has fast begun the most popular diet to have ever held sway over our love handles. People all over the world are having massive success following a fairly simple switch in diet and many consider paleo to be more than just a diet, it's become a lifestyle choice.
The paleo lifestyle is aligned with how our hunter-gatherer ancestors ate and lived for thousands of years. It is the only nutritional system which works with our genetics to enable us to stay lean and energized.
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body -- specifically the cardio-metabolic factors in overweight or obese individuals -- when you replace breakfast carbohydrates with fat-rich avocados