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Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
You already know that getting to the gym or doing some physical activity can bring a long list of health benefits. It's linked to better moods, less stress and anxiety, improved self-esteem, better sleep, and just feeling better overall.