Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle

Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do

Alzheimer's disease is a devastating degenerative brain condition that affects millions of people in the U.S. While pharmaceutical treatments have long lists of side effects, there is a natural food-based intervention that has proven effective in improving key brain functions. The best part is, it's probably in your food pantry right now

The blood-brain barrier is a critical gatekeeper for neurological health, but when disrupted it can contribute to devastating diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, and stroke. Can natural compounds come to the rescue by protecting and even healing this essential barrier? A dive into GreenMedInfo.com's research database reveals compelling evidence for the potential of nutrients and phytochemicals to safeguard the blood-brain interface.

Originally published on www.orthomolecular.org by Max Langen

Your brain is "command central" for nearly all your body's normal waking functions. Protect it from the damaging effects of our chemical world, as well as the ravages of time, by strategic supplementation with these top six naturally neuroprotective substances

The brain is the most complex organ in the human body, supposably possessing around 100 billion neurons (nerve cells) and more than 100,000 miles of blood vessels. Responsible for controlling such functions as walking, talking, thinking and breathing, the brain functions as "command central" for the nervous system, so protect it, you must.

Picture a sugar packet - that's roughly how much microplastic is now accumulating in the average human brain, according to groundbreaking new research from the University of New Mexico. In a disturbing revelation published in Nature Medicine, scientists have documented a 50% increase in brain microplastic concentrations over just eight years, with the average human brain now harboring approximately 7 grams of microscopic plastic particles. To put this in perspective, that's about the weight of seven paper clips worth of plastic fragments dispersed throughout our neural tissue.

A groundbreaking discovery reveals that our brains, far from being sterile fortresses, host complex communities of microorganisms that may hold the key to treating devastating neurological diseases.

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Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health