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As we age, it can be tempting to “take it easy” on ourselves physically, and even let our fitness slide. A new long-term study on dementia has highlighted the importance of staying as fit as possible, for as long as possible, to ensure not just a healthy body, but also a healthy mind.

Stochastic resonance whole body vibration increased muscle relaxation in young healthy individuals.

Article Published Date : Nov 17, 2016

Study Type : Human Study

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Diseases : Low Back Pain : CK(1498) : AC(156)

Therapeutic Actions : Whole-Body Vibration : CK(1005) : AC(102)

Pharmacological Actions : Muscle Relaxants: Central : CK(13) : AC(4)

Additional Keywords : back pain, cardiovascular activation, muscle relaxation, whole-body vibration

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Originally published on www.sayerji.substack.com

Groundbreaking Research Reveals How Your Calf's "Forgotten Muscle" Slashes Blood Sugar by 52%, Prevents Heart Failure, and Burns Calories for Hours--All Without Breaking a Sweat

Executive Summary

Results for cardiovascular activation

Highly-Fit Women 90% Less Likely to Develop Dementia Later

Stochastic resonance whole body vibration increased muscle relaxation in young healthy individuals.

Click here to view the entire abstract

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