Results for fiber

9 Reasons to Eat More Fiber

Even your great-grandmother knew fiber was the secret to keeping you "regular." But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber

Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong.

The research comes from the Department of Nutrition of Denmark's West Jutland Regional Hospital. The researchers tested fruit consumption on 63 men and women who had been recently diagnosed with type 2 diabetes. The researchers randomized the participants into two groups. One group was given the advice to eat at least two fruits a day, while the other was given the more common conventional medicine advice to eat no more than two fruits a day. This advice accompanied the other typical medical and nutritional advice typically given to diabetics.

The Profound Healing Properties of Sesame Seed

When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!

Tomatoes Better Than a Pill for Heart Disease

Tomatoes Better Than A Pill For Heart Disease

Western medicine has trouble recognizing the health and healing power of whole foods. Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill. 

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2024 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.