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Even your great-grandmother knew fiber was the secret to keeping you "regular." But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber

A diet high in fiber led to changes in the gut microbiota that played a protective role in the development of cardiovascular disease.

Article Published Date : Mar 06, 2017

Study Type : Animal Study

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Substances : Fiber : CK(1411) : AC(184)

Diseases : Cardiovascular Diseases : CK(12780) : AC(1983), Hypertension : CK(6384) : AC(950)

Pharmacological Actions : Cardioprotective : CK(5377) : AC(1675), Gastrointestinal Agents : CK(3145) : AC(843)

Additional Keywords : Cardiovascular Diseases, Dietary Modification : CK(366) : AC(55), fiber, hypertension, Microbiota : CK(1256) : AC(346), Risk Reduction : CK(15144) : AC(1708)

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Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong.

The research comes from the Department of Nutrition of Denmark's West Jutland Regional Hospital. The researchers tested fruit consumption on 63 men and women who had been recently diagnosed with type 2 diabetes. The researchers randomized the participants into two groups. One group was given the advice to eat at least two fruits a day, while the other was given the more common conventional medicine advice to eat no more than two fruits a day. This advice accompanied the other typical medical and nutritional advice typically given to diabetics.

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When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!

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Tomatoes Better Than A Pill For Heart Disease

Western medicine has trouble recognizing the health and healing power of whole foods. Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill.

Results for fiber

9 Other Reasons to Eat More Fiber

A diet high in fiber led to changes in the gut microbiota that played a protective role in the development of cardiovascular disease.

Click here to view the entire abstract

Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

The Profound Healing Properties of Sesame Seed

Tomatoes Better Than a Pill for Heart Disease