Results for muscle relaxation

Ginger Relieves Muscle Pain from Your Workout

Ginger Relieves Muscle Pain from Your Workout

Many a mother has given her child ginger ale for an upset stomach. It makes sense because for thousands of years, ginger has been used as a medicine in the treatment of nausea. But ginger has many more medicinal properties. One study recently published in The Journal of Pain, finds that daily doses of ginger are effective for relieving muscle pain following strenuous exercise.

Self-Administered Acupressure Can Ease Lower Back Pain

Acupressure has a long track record in managing chronic pain, fatigue, and functional limitations. Now, a recent study affirms this reputation, finding that sufferers of chronic lower back pain who perform acupressure on themselves experience improved pain and fatigue symptoms

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