Results for Acupressure

Could Yoga Be Your Primary Relief Against Menstrual Cramps?

Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints

Healthy Sleep Habits Cut Risk of Heart Failure Nearly in Half

Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure

There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people, at least in terms of heart health, means seven to nine hours of sleep, little or no insomnia, no snoring, early bird rising and little or no daytime sleepiness.

Self-Administered Acupressure Can Ease Lower Back Pain

Acupressure has a long track record in managing chronic pain, fatigue, and functional limitations. Now, a recent study affirms this reputation, finding that sufferers of chronic lower back pain who perform acupressure on themselves experience improved pain and fatigue symptoms

Study: Acupressure Eases Chronic Lower Back Pain

Do you suffer from chronic lower back pain? You don't need addictive painkillers when you learn to stimulate your body's self-healing pressure points

Did you know that chronic lower back pain is the leading cause of disability, worldwide?[i] Back pain can affect anyone, regardless of age, gender or activity level, and is responsible for more than 264 million sick days from work in a given year -- that's two lost work days for every full-time worker in the U.S.[ii]

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