Results for Apple

6 Health Benefits of Rutin, and Where to Find It

Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief

Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P, rutin is a flavonol that acts as an active constituent in tea leaves, apples, buckwheat, most citrus fruits and passion flower, for example, with nutraceutical effects that have been valued since ancient times.[i]

Study Type : In Vitro Study
Additional Links
Substances : Apple
Additional Keywords : Microbiota : CK(1256) : AC(346)

Boost Your Cardiometabolic Health With 5 Delicious Treats

Choosing foods that are good for you doesn't have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health

Only 6.8% of U.S. adults have optimal cardiometabolic health, which means the remaining 93.2% do not, instead belonging to the majority whose cardiometabolic health has been "poor and worsening" since 2000.[i]

Study Type : In Vitro Study, Plant Study
Additional Links
Substances : Apple
Therapeutic Actions : Cryotherapy : CK(10) : AC(1)
Additional Keywords : Plant Disease

Five Top Uses for Apple Cider Vinegar

Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds

There isn't a shortage of stories around the therapeutic effects of apple cider vinegar (ACV), from weight management to disease prevention and treatment. This popular home remedy has also been used for hundreds of years in the kitchen as a cooking ingredient.

FOOD AS INFORMATION: Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet

Food delivers powerful healing properties that scientists have spent decades analyzing in detail.

Healthiest Foods That Are in Season in the Spring

Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits

Blossom by blossom, spring is upon us. And with one of our favorite seasons comes fruits and vegetables that have climbed the top of the list with their time-tested, science-backed health benefits. Springtime offers fruits and vegetables in a rainbow of colors, including apples, apricots, avocados, bananas, broccoli, carrots, celery, kale, kiwifruit, lemons, peas, rhubarb, strawberries and so many more.

Healthiest Produce That's in Season in September

These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being

As the fall season rolls around we're reminded of cool weather, the richest earth colors and the start of another school year. September is also a great time to enjoy the healthiest fruits and vegetables from nature. Keep a list of the freshest produce available in this season and have a look at their unique benefits.

1. Apples: Anticancer Potential

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