Results for Eicosapentaenoic acid EPA

Sore Muscles? These 7 Remedies and Actions May Help

Ouch, that workout makes you wonder if you'll be going back to the gym any time soon. Relieve those sore muscles, pain, stiffness and reduce your inflammation with these easy and safe treatments

Exercise is a great way to stay healthy and fit but sometimes those muscles are sore afterwards. Pain and discomfort can lead to lower sports performance for both amateurs and professionals. And for those who are just getting started with their exercise routine, it may discourage you from future workouts.

Why You Need To Supplement Essential Fatty Acids

Why You Need To Supplement Essential Fatty Acids

Today, healthy fatty acid deficiency is epidemic. This deficiency leads to cardiovascular and immune issues and other disorders. What do you do if you're HFA deficient? 

[Note: Melanie Christner is leading an upcoming 12-week GAPS™ Protocol course which is still open for enrollment. Learn more here.]

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