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The Art of Bending Over

The Art of Bending Over

As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.

The forward fold isn't about flexible hamstrings.  

The very nature of the bend invites introspection and inner quiet.  Unifying the up-body with the low-body, sky with earth, the spiritual with the physical, is a most grounding move. 

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