Pilates + Yoga + Superfood Detox Retreat - Offically Endorsed by GreenMedInfo.com

Photo: Center for Epic Living, Cost Rica

As the founder of GreenMedInfo.com, I take health very seriously. But I also know how important it is to balance out the intense research and activism by lightening up whenever possible and making time to nourish your mind, body and soul. All the more reason why I am extremely excited to tell you about my close friend and colleague Amber Zuckerwert, and her amazing health retreat, occurring April 20th-26th, 2014, at the Center for Epic Living in one of the world's most beautiful ecological zones, Manuel Antonio National Park, Costa Rica. I absolutely love what she is doing and her location so much that I plan to co-host a retreat with her there sometime in late 2014 or early 2015. 

Space is Limited; Reserve Your Spot Now

This opportunity will allow you to live the lifestyle of your dreams in gorgeous Costa Rica while learning all of the skills you need to take the best care of your mind, body and spirit. Prepare for a healing and transformative immersion into Costa Rican culture with detoxifying and nourishing local organic raw food. Fully immerse in Pilates and yoga training designed for your unique body and constitution. Create your most epic self. 

photo: Amber Zuckerwert

Amber and her co-host Bethanne Wanamaker offer world class retreats to help you unplug from the busy modern world. They will assist you in releasing all that's weighing you down and inhibiting your true essence. You will be revitalized and refreshed, experience optimum health and create a much stronger connection to nature and yourself. 

Join them for a celebration of your life in a beautiful and supportive environment that makes it easy for you to take quantum leaps forward. It's an exotic travel getaway not to be missed! Costa Rica is the perfect tropical paradise for this intimate journey with your body, mind, and soul. 

Your hosts are two raw food leaders that inspire personal health transformations for women internationally. They'll teach you how to deepen your awareness, live in harmony and balance, and never look back to the overwhelmed, overweight, overburdened way of living. This is a high vibe getaway where you'll receive a heaping therapeutic dose of what you need to up-level your health. 

By the end of the week, you'll confidently know how to make your own superfood meals and detox your unique body. You'll be stronger, more flexible and fully aware of your body from the inside out. Return home restored, super-charged, and eager to rock your life at your highest potential.

Space is Limited; Reserve Your Spot Now

Your Spring Rejuvenation Retreat Includes:

Delicious and Nourishing Cuisine:
- Fresh Organic Raw Living Foods (breakfast and lunch provided) 
- One large "Living Box" per guest filled with fresh local fruits and vegetables
 
Mindful and Fun Fitness Classes:
- 2.5 hours of daily Vinyasa Yoga, Pilates mat and Pilates Equipment training.
- Salsa Dance Workshop with local instructor.
- Daily Breathwork, guided meditation, and visualization.
- Discover your unique body from the inside out, while building balanced strength and flexibility for ultimate injury prevention and longevity.

Holistic Nutrition & Raw Food Detox Classes:
- Easy Raw Superfood meal and drink preparation classes. 
- Tonic Herbalism Workshop 
- Healthy Raw Superfood Infused Desserts
- Samples galore!

Costa Rican Lifestyle and Adventure:
- Beautiful Warm Weather & Sunshine Conducive to Healing 
- Group Jungle Hikes, Beach Yoga, and Swimming in the Ocean 
- Manuel Antonio National Park Wildlife Discovery
- Rest, Relaxation, and Regeneration - Soak in a slower pace of living. 

Support and Home Life Integration:
- Weekly Group Coaching Support Calls for the 3 Weeks Post Retreat
- Movement Manuals and Recipe Books To Take Home

Extra Goodies!
-       Movie nights Featuring Inspiring Health Documentaries 
-       Fresh Living Spring Water on Tap 
-       Dance Party with local live music. 
-       Closing Sacred Ceremony to Learn How to Live This Experience at Home

Check out all the fun details here: Click Link.

Best regards,

Sayer Ji, founder of Greenmedinfo.com