Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body
Are you tired of empty promises from anti-aging creams and expensive treatments? Discover how red light therapy is revolutionizing skin care, providing a scientifically-backed, non-invasive path to visibly younger-looking skin
While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications
Tired of apologizing for your addiction to a morning mug (or two or three) of coffee? No more need for guilt – that java may be just what the doctor should order.
Two recent clinical trials found that eating almonds daily led to significant reductions in facial wrinkles and age spots in postmenopausal women over 16-24 weeks
The Common Denominator of All Disease; Part Deux...Is Chronic Disease Just Aging? Is there a difference between Aging and Chronic Disease?
Three square meals a day used to be the definition of healthy eating. But no more. Skipping meals can lead to a longer and healthier life.
This marvelous plant survived Hiroshima and a quarter of a billion years of Earth history, earning its status as a living symbol of hope and longevity...
What if the secret to lasting vitality and longevity was hiding inside your cells all along? New research reveals that revitalizing your mitochondria - the powerhouses of your cells - could be the key to unlocking a longer, more energetic life.
If you're looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch
How many hours a day are you exposed to screen time, or synthetic light? The answer to this question may determine the rate at which your skin ages through something known as "digital stress" caused by unnatural levels of exposure to blue light. But don't worry, there are a number of solutions you can employ NOW.
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Mushrooms are trending, and this fad has merits for your body, brain and even your spiritual well-being. See why reishis have earned the respect of the scientific community and learn how they can boost your health
Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
There is plenty of research that indicates that the unnaturally accelerated aging process associated with modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging), can be slowed.
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
Skin aging is not simply an inevitable, gene-driven process, but has everything to do with the level of antioxidant and anti-inflammatory foods in your diet. This new study reveals you can reverse biological skin aging with a simple dietary intervention.
Fancy a spot of tea? According to a first-of-its-kind study on tea and brain health, saying “Yes!” may help your brain work better and stay younger, longer
The search for eternal life isn’t new, but how far we’ve come from the Holy Grail, the Fountain of Youth and the hidden valley of Shangri-La, is truly a sign of the times. Today, the crossroads meet between the natural tendency to find an easy way out, and the seductive promise of profits. The quest is on for how to put longevity in a pill.
My biological age isn't keeping up with my calendar age...
All life on Earth owes its existence to energy from the Sun
Could the age old search for the 'fountain of youth' be as accessible and simple as cutting down on caloric intake?
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
