This marvelous plant survived Hiroshima and a quarter of a billion years of Earth history, earning its status as a living symbol of hope and longevity...
What if the secret to lasting vitality and longevity was hiding inside your cells all along? New research reveals that revitalizing your mitochondria - the powerhouses of your cells - could be the key to unlocking a longer, more energetic life.
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
Tired of apologizing for your addiction to a morning mug (or two or three) of coffee? No more need for guilt – that java may be just what the doctor should order.
Food feeds your skin, and this is clearly demonstrated by how a number of natural ingredients and herbal extracts can help reduce and prevent facial wrinkles. Here are five time-tested ways to say goodbye to those deep, unnerving wrinkles
How many hours a day are you exposed to screen time, or synthetic light? The answer to this question may determine the rate at which your skin ages through something known as "digital stress" caused by unnatural levels of exposure to blue light. But don't worry, there are a number of solutions you can employ NOW.
Did you know that astronauts undergo vastly accelerated during space flights? It turns out that a deficiency of this mineral at the root of the problem...
Is resveratrol the fountain of youth in supplement form? News stories tout resveratrol as a cure for various diseases as well as a preventative against aging. Is it true or just hype?
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Fancy a spot of tea? According to a first-of-its-kind study on tea and brain health, saying “Yes!” may help your brain work better and stay younger, longer
As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging.
All life on Earth owes its existence to energy from the Sun
Yoga's longevity promoting effects have been the subject of legend for millennia, but increasingly modern science confirms this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
Could this humble and affordable seed prevent premature death?
Our aging skin is the target of billions of dollars worth of marketing, the object of a continual stream of cosmetics, drugs and 'nutraceuticals' promising to deliver age-defying results. But what really works? What does the scientific evidence say?
Mushrooms are trending, and this fad has merits for your body, brain and even your spiritual well-being. See why reishis have earned the respect of the scientific community and learn how they can boost your health
Two recent clinical trials found that eating almonds daily led to significant reductions in facial wrinkles and age spots in postmenopausal women over 16-24 weeks
In the quest for youthful, radiant skin, a groundbreaking study has revealed that the secret to turning back the clock may lie in an unexpected source - the humble Bonito fish
There is plenty of research that indicates that the unnaturally accelerated aging process associated with modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging), can be slowed.
As we age, maintaining cognitive function becomes an increasing concern. But what if a simple berry extract could help keep our minds sharp? New research suggests wild blueberry extract may offer cognitive benefits for healthy older adults.
Getting older is not a disease. Nor is it a guarantee that you will develop one
