Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods
Could the age old search for the 'fountain of youth' be as accessible and simple as cutting down on caloric intake?
Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body
Two recent clinical trials found that eating almonds daily led to significant reductions in facial wrinkles and age spots in postmenopausal women over 16-24 weeks
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging.
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
Fancy a spot of tea? According to a first-of-its-kind study on tea and brain health, saying “Yes!” may help your brain work better and stay younger, longer
My biological age isn't keeping up with my calendar age...
There is plenty of research that indicates that the unnaturally accelerated aging process associated with modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging), can be slowed.
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
5.3 million Americans have Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.
Skin aging is not simply an inevitable, gene-driven process, but has everything to do with the level of antioxidant and anti-inflammatory foods in your diet. This new study reveals you can reverse biological skin aging with a simple dietary intervention.
There is no magic wand for turning back the hands of time. But there are natural solutions for slowing the effects of aging and the wrinkles that come with it
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
Did you know that astronauts undergo vastly accelerated during space flights? It turns out that a deficiency of this mineral at the root of the problem...
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
If you're looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch
This marvelous plant survived Hiroshima and a quarter of a billion years of Earth history, earning its status as a living symbol of hope and longevity...
Our aging skin is the target of billions of dollars worth of marketing, the object of a continual stream of cosmetics, drugs and 'nutraceuticals' promising to deliver age-defying results. But what really works? What does the scientific evidence say?
If you care about aging gracefully, you will want to learn how to protect your telomeres. Like the plastic tip on the ends of your shoelaces, telomeres keep DNA strands from unravelling -- and eating walnuts is a great way to keep telomeres laced up tight
Eat lingonberries -- the new superfood with exceptional health benefits
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
Millions around the world have and no doubt will continue to receive Botox injections, but this frivolous and increasingly popular ‘beauty’ ritual has a deeply concerning dark side: it doesn’t just deaden the facial nerves and muscles; it also numbs one’s cognitive and emotional experience.