We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
Why is it important to recognize gastrointestinal inflammation? A look at the central role of the duodenum for our health.
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Herbs and spices may be Mother Nature’s way of saving us from ourselves
Worried about low bone density and hormone changes related to age? The powerful fermented soy molecule known as genistein may be the ultimate drug free solution for you.
For centuries, kimchi has been a cornerstone of Korean cuisine, revered not just for its bold flavors but also for its perceived health benefits.
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
Looking for a quick but effective way to protect your heart health? Get up and get moving -- this time-efficient exercise is both protective and healing for your heart
Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.
Just because you inherited some "bad genes" from your parents and grandparents, doesn't mean you are doomed to suffer their diseases. A healthy diet, including olive oil, can modulate the effect of these genes
A study finds that Curcuma longa, more popularly known as turmeric, can alleviate certain symptoms of Type 2 diabetes, namely arterial stiffness and endothelial dysfunction, that can contribute to cardiovascular disease. The findings strengthen scientific evidence that turmeric, used in traditional medicine for thousands of years, has an important place in wellness and healing today
If you're looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch
Statins rank among the most prescribed drugs globally but emerging research indicates statins may inadvertently accelerate coronary artery calcification and impair heart muscle function
Garlic is widely used as a spice, but few realize how powerful a healing agent it is for cardiovascular disease, the #1 cause of death in industrialized societies
Cause-of-death reporting changes the world on a micro- and macro-scale for better or worse; thus, accuracy matters
Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods?
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease
They're smaller than a grain of sand, but they might be causing a storm in your arteries. Dive into the world of nanoplastics, the invisible threat that might be contributing to heart disease
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
Argan Oil, is a mosturizer so pure you can drink it. And there is a considerable body of research indicating at least 10 reasons why it should be considered a medicinal food.
Whether you love garlic or can’t stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.
Four Japanese researchers published an analysis on cholesterol guidelines and statin drugs in the April 2015 edition of the Annals of Nutrition and Metabolism
A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound?