Athletic Performance

Name	AC	CK
Beet	20	191
Citrulline	10	85
Whey	9	75
Caffeine	6	71
Hydrogen Water	7	61
Arginine	6	51
Tart Cherry	4	50
Vitamin D	5	50
Astaxanthin	7	46
Vitamin C	5	42
Black Currant	4	40
Lactobacillus plantarum	4	40
Probiotics	4	40
Ginsenosides	4	35
Quercetin	5	34
Hesperidin	4	32
Chlorella (Algae)	4	31
Phosphatidylserine	4	31
Anthocyanins	3	21
Ginseng	1	21
Ginseng (Siberian)	3	21
Pomegranate	3	21
Sodium Bicarbonate	3	21
Alanine	2	20
Almond	2	20
Ashwagandha	1	20
Betaine	2	20
Bifidobacterium Longum	2	20
Carnitine	2	20
Chokeberry	2	20
Grape Seed Extract	2	20
Leucine	2	20
Mangiferin	2	20
Mango	2	20
Omega-3 Fatty Acids	2	20
Pycnogenol (Pine Bark)	2	20
Theanine	2	20
Tryptophan	2	20
Acai	2	12
Fucoidan	2	12
Royal Jelly	2	12
Saffron	2	12
Spirulina	3	12
Vitamin E	2	12
Polyphenols	2	11
18β-Glycyrrhetinic Acid	1	10
Alpha Linolenic Acid	1	10
Alpha-Lipoic Acid	1	10
Amino Acids	1	10
Apple Polyphenols	1	10
B-complex	1	10
Baking Soda	1	10
Beef	1	10
Blueberry	1	10
Capsaicin	1	10
Chocolate	1	10
Cinnamon	1	10
Coenzyme Q10	1	10
Cordyceps Militaris	1	10
Creatine	1	10
Cysteine (see N-Acetylcysteine)	1	10
Dates	1	10
Fermented Foods and Beverages	1	10
Flavonoids	1	10
Ginkgo biloba	1	10
Goji	1	10
Grape	1	10
Grapes	1	10
Guduchi	1	10
Honeysuckle	1	10
Kaempferia parviflora	1	10
Lactobacillus rhamnosus GG	1	10
Luteolin	1	10
Mangosteen	1	10
Melatonin	1	10
Moringa oleifera	1	10
Nicotinamide adenine dinucleotide (NADH)	1	10
Oligonol	1	10
Pancreatic Enzymes	1	10
Peppermint	1	10
Perilla	1	10
Protein Supplement	1	10
Rhodiola (Tibetan Ginseng)	1	10
Sesame Seeds	1	10
Soy Protein	1	10
Spinach	1	10
Taurine	1	10
Testosterone	1	10
Tualang Honey	1	10
Turmeric	1	10
Urolithin A	1	10
Vitamin K2	1	10
Water	1	10
Yohimbe	1	10
Noni	2	4
Kaempferol	1	3
Watermelon	2	3
Catechin	1	2
Chaga Mushroom (Inonotus obliquus)	1	2
Cocoa	1	2
Ellagic Acid	1	2
Epicatechin	1	2
Fenugreek	1	2
Folic Acid	1	2
Glutamine	1	2
Green Tea	1	2
Hydrangea	1	2
Hydroxytyrosol	1	2
L-arginine	1	2
Maca	1	2
Myricetin	1	2
Octacosanol	1	2
Pterostilbene	1	2
Pumpkin	1	2
Red Yeast Rice	1	2
Tangeretin	1	2
Beta-hydroxy-beta-methylbutyrate	1	1
Nicotinamide Mononucleotide	1	1
Schisandra	1	1
Medium Chain Triglycerides	1	0

Name	AC	CK
Statin Drugs	3	30
Sodium Nitrate	2	20
Atorvastatin	1	10
Ibuprofen	1	10
Lovastatin	1	10
Sugar Sweetened Beverages	1	10

Name	AC	CK
Exercise	90	807
Photobiomodulation	26	242
Exercise: Cycling	22	213
Exercise: Running	20	174
Exercise: Resistance Training	14	144
Whole-Body Vibration	8	81
Exercise: Endurance	11	68
Exercise: Aerobic	7	53
Infrared Light	3	30
Motivational self-talk	2	30
Exercise: HIIT	3	22
Dietary Modification: Mediterranean Diet	1	21
Music	2	20
Therapeutic Breathing	2	20
Yogic Breathing	2	20
Exercise: Swimming	2	12
Chiropractic treatment	1	10
Cryotherapy	1	10
Dietary Modification: Low Carbohydrate/Ketogenic	1	10
Exercise: Strenuous	1	10
Hyperbaric Treatment	1	10
Light Therapy: Red Colored	1	10
Pilates	1	10
Qigong	1	10
Thermography	1	10
Yoga	1	10
Light-Emitting Diodes (LEDs) Therapy	1	2

Diseases : Athletic Performance

Therapeutic Actions : Exercise

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High adherence to the mediterranean diet is associated with higher physical fitness in a dults.Sep 26, 2022

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Pubmed Data : Adv Nutr. 2022 Sep 27. Epub 2022 Sep 27. PMID: 36166848

Article Published Date : Sep 26, 2022

Study Type : Meta Analysis, Review

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Dietary Modification: Mediterranean Diet

Additional Keywords : Physical Activity

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The effects of combined exercise with citrulline supplementation on body composition and lower limb function of overweight older adults.Aug 31, 2023

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Crit Rev Food Sci Nutr. 2020 Jun 18:1-14. Epub 2020 Jun 18. PMID: 32551869

Article Published Date : Jun 17, 2020

Study Type : Meta Analysis, Review

Additional Links

Substances : Caffeine

Diseases : Athletic Performance

Therapeutic Actions : Exercise

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Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis.Dec 31, 2017

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Sports Health. 2022 May 21:19417381221083590. Epub 2022 May 21. PMID: 35603411

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2020 Jun 28 ;12(7). Epub 2020 Jun 28. PMID: 32605284

Article Published Date : Jun 27, 2020

Study Type : Human Study

Additional Links

Substances : Beet

Diseases : Athletic Performance

Therapeutic Actions : Exercise: Endurance

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Acute supplementation with capsaicin enhances upper-limb performance in male Jiu-Jitsu athletes.Aug 08, 2022

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Sports (Basel). 2022 Aug 9 ;10(8). Epub 2022 Aug 9. PMID: 36006086

Article Published Date : Aug 08, 2022

Study Type : Human Study

Additional Links

Substances : Capsaicin

Diseases : Athletic Performance

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Acute supplementation with molecular hydrogen benefits submaximal exercise indices.Dec 31, 2018

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Am Coll Nutr. 2021 Jan ;40(1):53-60. Epub 2020 Mar 18. PMID: 32186977

Article Published Date : Dec 31, 2020

Study Type : Human Study

Additional Links

Substances : Beef , Protein Supplement

Diseases : Athletic Performance

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Beetroot juice produces changes in heart rate variability and reduces internal load during resistance training in men.Dec 01, 2022

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Pubmed Data : Med Sci Sports Exerc. 2004 Jul;36(7):1239-43. PMID: 15235332

Article Published Date : Jul 01, 2004

Study Type : Human Study

Additional Links

Substances : Baking Soda, Sodium Bicarbonate

Diseases : Athletic Performance

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Bifidobacterium longum longum OLP-01 supplementation during endurance running training improves exercise performance.Jul 01, 2020

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Pubmed Data : Nutrients. 2020 Jul 2 ;12(7). Epub 2020 Jul 2. PMID: 32630786

Article Published Date : Jul 01, 2020

Study Type : Human Study

Additional Links

Substances : Bifidobacterium Longum

Diseases : Athletic Performance

Therapeutic Actions : Exercise: Running

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Blueberry supplementation can potentially increase the exercise performance and decrease the IL-6 and C-reactive protein levels.Jun 30, 2018

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Pubmed Data : Iran J Public Health. 2018 Jul ;47(Suppl 1):27-32. PMID: 30186809

Article Published Date : Jun 30, 2018

Study Type : Human Study

Additional Links

Substances : Blueberry

Diseases : Athletic Performance, C-Reactive Protein, Inflammation

Therapeutic Actions : Exercise

Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants

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Pubmed Data : J Strength Cond Res. 2010 May;24(5):1215-22. PMID: 20386132

Article Published Date : May 01, 2010

Study Type : Human Study

Additional Links

Substances : Citrulline

Diseases : Athletic Performance, Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced

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Pubmed Data : Br J Nutr. 2022 Jul 14:1-12. Epub 2022 Jul 14. PMID: 35832028

Article Published Date : Jul 13, 2022

Study Type : Human Study

Additional Links

Substances : Dates

Diseases : Athletic Performance, Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Aerobic

Pharmacological Actions : Antioxidants

[+]

Dehydration is associated with poorer mood in trained college athletes. Aug 01, 2009

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Pubmed Data : Res Sports Med. 2023 Mar 15:1-17. Epub 2023 Mar 15. PMID: 36924018

Article Published Date : Mar 14, 2023

Study Type : Human Study

Additional Links

Substances : Acai

Diseases : Athletic Performance

Pharmacological Actions : Antioxidants

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Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers.Nov 30, 2024

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Pubmed Data : J Int Soc Sports Nutr. 2024 Dec ;21(1):2373170. Epub 2024 Jul 2. PMID: 38953606

Article Published Date : Nov 30, 2024

Study Type : Human Study

Additional Links

Substances : Beet

Diseases : Athletic Performance

Therapeutic Actions : Exercise

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Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season.Oct 17, 2021

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[+]

Therapeutic Actions : Exercise: Running

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Fucoidan supplementation restores fecal lysozyme concentrations in high-performance athletes.Aug 03, 2020

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Pubmed Data : Mar Drugs. 2020 Aug 4 ;18(8). Epub 2020 Aug 4. PMID: 32759709

Article Published Date : Aug 03, 2020

Study Type : Human Study

Additional Links

Substances : Fucoidan

Diseases : Athletic Performance

Pharmacological Actions : Antimicrobial, Gastrointestinal Agents

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Ginkgo biloba extract provides neuroprotection through increased exercise-induced production of BDNF.Jul 25, 2017

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2017 Jul 26 ;9(8). Epub 2017 Jul 26. PMID: 28933745

Article Published Date : Jul 25, 2017

Study Type : Human Study

Additional Links

Substances : Ginkgo biloba

Diseases : Athletic Performance

Therapeutic Actions : Exercise

Pharmacological Actions : Brain-derived neurotrophic factor modulator, Neuroprotective Agents

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Grape seed extract appears to be an ergogenic nutraceutical that can improve exercise performance in elite athletes.Oct 30, 2022

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Pubmed Data : J Ginseng Res. 2018 Apr ;42(2):192-198. Epub 2017 Apr 5. PMID: 29719466

Article Published Date : Mar 31, 2018

Study Type : Human Study

Additional Links

Substances : Ginsenosides

Diseases : Athletic Performance

Therapeutic Actions : Exercise

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Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women.Nov 12, 2020

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Pubmed Data : Prostaglandins Leukot Essent Fatty Acids. 2020 Nov 13 ;163:102206. Epub 2020 Nov 13. PMID: 33227647

Article Published Date : Nov 12, 2020

Study Type : Human Study

Additional Links

Substances : Omega-3 Fatty Acids

Diseases : Athletic Performance

Therapeutic Actions : Exercise

Pharmacological Actions : Cardioprotective

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Incorporating pranayama in sports can enhance the efficiency of healthy individuals and athletes by enhancing the ventilatory functions of lungs.Aug 31, 2019

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Int J Yoga. 2019 Sep-Dec;12(3):233-239. PMID: 31543632

Article Published Date : Aug 31, 2019

Study Type : Human Study

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Exercise, Exercise: Running, Therapeutic Breathing, Yogic Breathing

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Individuals using the Army Physical Fitness Test while supplementing with Pycnogenol had a lower increase in oxidative stress with a faster recovery to almost normal levels.Nov 30, 2013

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Pubmed Data : J Sports Med Phys Fitness. 2013 Dec ;53(6):644-54. PMID: 24247188

Article Published Date : Nov 30, 2013

Study Type : Human Study

Additional Links

Substances : Flavonoids, Pycnogenol (Pine Bark)

Diseases : Athletic Performance, Athletic Performance: Recovery

Pharmacological Actions : Antioxidants

Additional Keywords : Supplementation

[+]

Influence of chronic nitrate-rich beetroot juice supplementation on the endurance performance of active winter triathletes.Feb 14, 2022

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Pubmed Data : J Am Nutr Assoc. 2022 Feb 15:1-12. Epub 2022 Feb 15. PMID: 35512758

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Pubmed Data : J Strength Cond Res. 2010 May;24(5):1306-12. PMID: 20386475

Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-10 upregulation, Interleukin-6 Downregulation, Interleukin-8 downregulation, Tumor Necrosis Factor (TNF) Alpha Inhibitor

[+]

Lactobacillus plantarum PS128 supplementation was associated with an improvement on endurance running performance.Jul 31, 2020

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Pubmed Data : Nutrients. 2020 Aug 1 ;12(8). Epub 2020 Aug 1. PMID: 32752178

Moringa oleifera leaf extracts improve exercise performance in young male adults.Jul 31, 2024

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Pubmed Data : Phytomedicine. 2024 Aug ;131:155751. Epub 2024 May 31. PMID: 38852476

Article Published Date : Jul 31, 2024

Study Type : Human Study

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Pubmed Data : J Agric Food Chem. 2008 Aug 27;56(16):7010-6. Epub 2008 Jul 29. PMID: 15161110

Article Published Date : Aug 27, 2008

Study Type : Human Study

Additional Links

Substances : Pancreatic Enzymes

Diseases : Athletic Performance

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PBMT applied before and after endurance-training exercise sessions lead to improvement of endurance three times faster than exercise only.Apr 30, 2018

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Pubmed Data : Lasers Med Sci. 2014 Nov ;29(6):1967-76. Epub 2014 Jun 19. PMID: 24942380

Article Published Date : Oct 31, 2014

Study Type : Human Study

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Exercise, Photobiomodulation

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Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.Dec 31, 2017

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Pubmed Data : PLoS One. 2018 ;13(3):e0194057. Epub 2018 Mar 21. PMID: 29561907

Article Published Date : Dec 31, 2017

Study Type : Human Study

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Exercise: Running, Pilates

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Pomegranate extract supplementation enhanced vessel diameter and blood flow, suggesting possible exercise performance enhancement.Mar 31, 2017

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Pubmed Data : Eur J Sport Sci. 2017 Apr ;17(3):317-325. Epub 2016 Sep 20. PMID: 27644475

Article Published Date : Mar 31, 2017

Study Type : Human Study

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Pubmed Data : Am J Physiol Endocrinol Metab. 2020 Apr 1 ;318(4):E504-E513. Epub 2020 Feb 18. PMID: 32069071

Article Published Date : Mar 31, 2020

Study Type : Human Study

Additional Links

Substances : Probiotics

Diseases : Athletic Performance

Therapeutic Actions : Exercise: Cycling

Pharmacological Actions : Antioxidants

[+]

Probiotics have the potential to improve athletic performance.Sep 30, 2024

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Pubmed Data : J Exerc Sci Fit. 2024 Oct ;22(4):297-304. Epub 2024 Apr 24. PMID: 38706951

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Pubmed Data : J Int Soc Sports Nutr. 2019 Feb 15 ;16(1):7. Epub 2019 Feb 15. PMID: 30770758

Article Published Date : Feb 14, 2019

Study Type : Human Study

Additional Links

Substances : Theanine

Diseases : Athletic Performance, Immune Dysregulation: TH1/TH2 imbalance

Therapeutic Actions : Exercise

Pharmacological Actions : Immunomodulatory, Interleukin-10 downregulation

[+]

Supplementation with tart cherry juice can lower blood pressure and improve some aspects of exercise performance.Jun 30, 2018

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Pubmed Data : Scand J Med Sci Sports. 2018 Jul ;28(7):1746-1756. Epub 2018 Apr 16. PMID: 29566443

Article Published Date : Jun 30, 2018

Study Type : Human Study

Additional Links

Substances : Tart Cherry

Diseases : Athletic Performance, Hypertension

Pharmacological Actions : Antihypertensive Agents

[+]

T. cordifolia improved physical performance and suppressed over activation of the sympathetic nervous system.Jun 30, 2015

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Pubmed Data : Ayu. 2015 Jul-Sep;36(3):265-70. PMID: 27313412

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Pubmed Data : Eur J Sport Sci. 2020 Mar 18:1-19. Epub 2020 Mar 18. PMID: 32188366

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2023 Feb 16 ;15(4). Epub 2023 Feb 16. PMID: 36839361

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Heart. 2017 Jan 18. Epub 2017 Jan 18. PMID: 28100544

Article Published Date : Jan 17, 2017

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Pubmed Data : Res Sports Med. 2006 Oct-Dec;14(4):289-99. PMID: 17214405

Article Published Date : Oct 01, 2006

Study Type : Human Study

Additional Links

Substances : Yohimbe

Diseases : Athletic Performance, Weight Problems

[+]

Kaempferol improves exercise performance.Mar 29, 2024

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Foods. 2024 Mar 30 ;13(7). Epub 2024 Mar 30. PMID: 38611372

Article Published Date : Mar 29, 2024

Study Type : Animal Study, In Vitro Study

Additional Links

Substances : Kaempferol

Diseases : Athletic Performance

Therapeutic Actions : Exercise

[+]

Astaxanthin can reduce oxidative stress and promote antioxidant capacity and mitochondrial biogenesis during strenuous HIIT exercise.Mar 31, 2023

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Pubmed Data : Eur J Nutr. 2023 Apr ;62(3):1453-1466. Epub 2023 Jan 17. PMID: 36650315

Article Published Date : Mar 31, 2023

Study Type : Animal Study

Additional Links

Substances : Astaxanthin

Diseases : Athletic Performance, Oxidative Stress

Therapeutic Actions : Exercise: HIIT

Pharmacological Actions : Antioxidants, Nrf2 activation

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Citrulline/malate promotes aerobic energy production in human exercising muscle.Aug 01, 2002

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Pubmed Data : Br J Sports Med. 2002 Aug;36(4):282-9. PMID: 12145119

Article Published Date : Aug 01, 2002

Study Type : Animal Study

Additional Links

Substances : Citrulline

Diseases : Athletic Performance, Mitochondrial Dysfunction

[+]

Effects of hydroxytyrosol dose on the redox status of exercised rats.Dec 31, 2017

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Pubmed Data : J Int Soc Sports Nutr. 2018 ;15:20. Epub 2018 Apr 27. PMID: 29719493

Article Published Date : Dec 31, 2017

Study Type : Animal Study

Additional Links

Substances : Hydroxytyrosol

Diseases : Athletic Performance

Therapeutic Actions : Exercise

[+]

Effects of the maca extract on the ultrastructures of mitochondria in the spinal nerve cell and exercise endurance.Jun 07, 2017

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Pubmed Data : Zhongguo Ying Yong Sheng Li Xue Za Zhi. 2017 Jun 8 ;33(6):535-538. PMID: 29931904

Article Published Date : Jun 07, 2017

Study Type : Animal Study

Additional Links

Substances : Maca

Diseases : Athletic Performance

Therapeutic Actions : Exercise

Pharmacological Actions : Antioxidants, Malondialdehyde Down-regulation, Superoxide Dismutase Up-regulation

Additional Keywords : Plant Extracts

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Ginsenoside Rg3 could improve exercise performance and resist fatigue possibly through elevating SIRT1 deacetylase activity.Oct 31, 2018

Noni extract has benefits for physical activities and disease recovery.Nov 30, 2016

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Pubmed Data : Food Chem. 2016 Dec 1 ;212:443-52. Epub 2016 Jun 2. PMID: 27374554

Article Published Date : Nov 30, 2016

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Pubmed Data : Physiol Rep. 2021 Feb ;9(3):e14730. PMID: 33527754

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Pubmed Data : Nutrients. 2019 Apr 4 ;11(4). Epub 2019 Apr 4. PMID: 30987366

Article Published Date : Apr 03, 2019

Study Type : Animal Study

Additional Links

Substances : Hesperidin

Diseases : Athletic Performance, Exercise-Induced Tissue Damage, Oxidative Stress

Pharmacological Actions : Antioxidants

[+]

Pterostilbene enhances endurance capacity via promoting skeletal muscle adaptations to exercise training.Jan 01, 2020

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Pubmed Data : Nutrients. 2020 Mar 10 ;12(3). Epub 2020 Mar 10. PMID: 32164219

Article Published Date : Mar 09, 2020

Study Type : Animal Study

Additional Links

Substances : Quercetin

Diseases : Athletic Performance

Therapeutic Actions : Exercise

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Red yeast rice exhibits antifatigue activity and reduces exercise-induced oxidative stress. Mar 01, 2006

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Pubmed Data : Appl Microbiol Biotechnol. 2006 Mar;70(2):247-53. Epub 2005 Jun 28. PMID: 15983804

Article Published Date : Mar 01, 2006

Study Type : Animal Study

Additional Links

Substances : Red Yeast Rice

Diseases : Athletic Performance, Fatigue

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Repeated inhalation of peppermint essential oil improves exercise performance in endurance-trained rats.May 25, 2023

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Pubmed Data : Nutrients. 2023 May 26 ;15(11). Epub 2023 May 26. PMID: 37299443

Article Published Date : May 25, 2023

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Pubmed Data : J Biophotonics. 2015 Sep ;8(9):740-54. Epub 2014 Nov 6. PMID: 25378263

Article Published Date : Aug 31, 2015

Study Type : Animal Study

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Light-Emitting Diodes (LEDs) Therapy

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Tangeretin enhanced mitochondrial biogenesis via activating the AMPK-PGC1-α pathway, resulting in the improvement of exercise performance.Nov 05, 2018

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Pubmed Data : J Agric Food Chem. 2018 Nov 6. Epub 2018 Nov 6. PMID: 30369237

Article Published Date : Nov 05, 2018

Study Type : Animal Study

Additional Links

Substances : Tangeretin

Diseases : Athletic Performance

Therapeutic Actions : Exercise

[+]

These findings postulate that supplementation with 100% flesh watermelon juice improves endurance in swimming performance.Feb 28, 2019

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Pubmed Data : Curr Clin Pharmacol. 2009 Sep 1. PMID: 19500070

Article Published Date : Sep 01, 2009

Study Type : Review

Additional Links

Substances : Ginseng (Siberian), Schisandra

Diseases : Aging, Athletic Performance, Fatigue

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The application of PBM therapy alongside resistance exercise has been found to improve muscle metrics.Sep 02, 2024

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Pubmed Data : Lasers Med Sci. 2024 Sep 3 ;39(1):232. Epub 2024 Sep 3. PMID: 39225877

Article Published Date : Sep 02, 2024

Study Type : Review

Additional Links

Diseases : Athletic Performance

Therapeutic Actions : Exercise: Endurance, Photobiomodulation

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These studies are encouraging and may demonstrate the potential benefits of Spirulina supplementation in athletes.May 03, 2023

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Pubmed Data : J Diet Suppl. 2023 May 4:1-32. Epub 2023 May 4. PMID: 37143238

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Can pre-exercise photobiomodulation improve muscle endurance and promote recovery from muscle strength and injuries in people with different activity levels?May 16, 2024

Deconstructing the ergogenic effects of photobiomodulation.Oct 31, 2022

Exploratory systematic review and meta-analysis of Panax genus plant ingestion evaluation in exercise endurance.Mar 10, 2022

High adherence to the mediterranean diet is associated with higher physical fitness in a dults.Sep 26, 2022

The effects of combined exercise with citrulline supplementation on body composition and lower limb function of overweight older adults.Aug 31, 2023

Acute caffeine supplementation is highly ergogenic for movement velocity in resistance exercise.Oct 22, 2019

Ashwagandha supplementation might improve the VO2max in athlete and non-athlete people. Apr 16, 2020

Caffeine supplementation showed a significant ergogenic effect on muscle endurance and maximum strength in the bench press exercise.Jun 17, 2020

Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis.Dec 31, 2017

Effects of low-level laser therapy on muscular performance and soreness recovery in athletes.Dec 31, 2021

Tart cherry concentrate may enhance endurance exercise performance.Jan 26, 2020

The results of this study establish the effectiveness of self-talk in sport.Jun 30, 2011

Whole-body vibration is beneficial for physical performance.Feb 16, 2018

Listening to preferred and loud music enhances Taekwondo physical performances in adolescent athletes.Jul 31, 2023

The effect of astaxanthin supplementation on performance and fat oxidation during a 40 km cycling time trial Jul 02, 2020

18β-glycyrrhetinic acid improves high-intensity exercise performance.Nov 30, 2021

3-min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men.Jun 30, 2019

8 weeks of 2 S-hesperidin prevents a decrease in p O2 at submaximal intensity in amateur cyclists in off-season.Mar 19, 2023

8 weeks of 2 S-Hesperidin supplementation improves muscle mass and reduces fat in amateur competitive cyclists.May 10, 2021

A mango leaf extract (Zynamite®) combined with quercetin has exercise-mimetic properties in human skeletal muscle.Jun 22, 2023

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle.Mar 14, 2010

A single dose of mango leaf extract in combination with quercetin enhances peak power output during repeated sprint exercise.Oct 27, 2019

Acute almond supplementation 2 h before exercise can improve performance in endurance exercise in trained subjects.Feb 26, 2020

Acute beetroot juice supplementation attenuates morning-associated decrements in supramaximal exercise performance in trained sprinters.Jan 06, 2021

Acute effects of beetroot juice supplements on lower-body strength in female athletes.May 20, 2022

Acute effects of low-level laser therapy on physiologic and electromyographic responses to the cardiopulmonary exercise testing in healthy untrained adults.Oct 31, 2014

Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance.Nov 01, 2010

Acute supplementation of beetroot juice improved muscular endurance performance in resistance training.Jun 27, 2020

Acute supplementation with capsaicin enhances upper-limb performance in male Jiu-Jitsu athletes.Aug 08, 2022

Acute supplementation with molecular hydrogen benefits submaximal exercise indices.Dec 31, 2018

Almonds can be incorporated into diets of those who are undertaking exercise training for performance improvement.Dec 31, 2013

Among top sports performers only about 20% tolerate statin treatment without side-effects.Apr 01, 2004

An acute dose of specific grape and apple polyphenols improves endurance performance.Aug 21, 2017

An examination into the mental and physical effects of a saffron extract (affron®) in recreationally-active adults.Dec 31, 2021

An extract of Lycium barbarum mimics exercise to improve muscle endurance through increasing type IIa oxidative muscle fibers by activating ERRγ.Aug 31, 2020

Anaerobic power in road cyclists is improved after 10 weeks of whole-body vibration training.Jan 31, 2013

Antioxidant supplementation protects elite athlete muscle integrity during submaximal training.Mar 31, 2022

Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes.Apr 01, 2010

Aronia citrus juice has a positive effect on the oxidative damage and potential associations with DNA repair mechanisms.Apr 19, 2016

Aronia melanocarpa juice supplementation has a potential benefit regarding the cardiovascular system.Jan 23, 2018

Astaxanthin has antioxidant properties in soccer players.Nov 27, 2012

Astaxanthin significantly improves athletic performance as measured by cycling time. Oct 07, 2011

Astaxanthin supplementation may have a beneficial effect on muscle damage and oxidative stress markers in atheletes. Jul 31, 2012

Athletes who had lower vitamin D status had reduced performance scores.Apr 19, 2016

Beef protein supplementation seems to facilitate a more favorable anabolic environment.Dec 31, 2020

Beetroot juice produces changes in heart rate variability and reduces internal load during resistance training in men.Dec 01, 2022

Beetroot juice supplementation may be effective for performance improvement during aerobic exercise.Jul 29, 2018

Beetroot juice supplementation positively impacts velocity, power, and total repetitions during free-weight bench press exercise.Jan 05, 2020

Beneficial Effect of Cordyceps militaris on Exercise Performance via Promoting Cellular Energy Production.Nov 08, 2020

Beta-alanine supplementation may improve endurance performance and lean body mass.Jan 01, 2009

Beta-alanine supplementation, by improving intracellular pH control, improves muscle endurance in the elderly. Jan 01, 2008

Betaine supplementation improves CrossFit performance and increases testosterone levels.Nov 30, 2023

Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes.Jan 31, 2017

Bicarbonate is beneficial to enhance sprint performance.Jul 01, 2004

Bifidobacterium longum longum OLP-01 supplementation during endurance running training improves exercise performance.Jul 01, 2020

Blueberry supplementation can potentially increase the exercise performance and decrease the IL-6 and C-reactive protein levels.Jun 30, 2018

Branched chain amino acids reduce muscle break-down induced by swimming. Jun 01, 2006

Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists.Dec 01, 2010

Caffeinated chewing gums and gels may enhance resistance exercise performance even when consumed 10 min before exercise.Jul 21, 2021

Caffeine improves muscular endurance and aerobic performance in adolescent athletes.Jun 14, 2020

Can yoga Pranayama Practices Improve Burnout in Elite Mountain BikersDec 31, 2022

Chiropractic intervention results in a trend towards lower limb injury prevention with a significant reduction in primary lower limb muscle strains and weeks missed due to non-contact knee injuries.Jan 01, 2010

Chokeberry extract dietary supplement induced a wide range of beneficial effects in active handball players.Jul 07, 2020

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.May 01, 2010

Collagen and vitamin C supplementation increases lower limb rate of force development.Feb 28, 2022

Combined effects of citrulline plus nitrate-rich beetroot extract co-supplementation on maximal and endurance-strength and aerobic power.Dec 22, 2021

Combined extracts of Garcinia mangostana fruit rind and Cinnamomum tamala leaf supplementation enhances muscle strength and endurance in resistance trained males.Oct 21, 2018

Combined probiotic and vitamin D3 supplementation enhanced lactate utilization and beneficially affected anaerobic performance in MMA athletes.May 15, 2023

Consumption of nitrate rich whole beetroot improves running performance in healthy adults.Mar 31, 2012

Daily intake of anthocyanin-rich New Zealand blackcurrant extract alters substrate oxidation during moderate-intensity. Oct 28, 2020

Dark chocolate intake positively modulates redox status and markers of muscular damage in elite football athletes.Dec 31, 2017

Date seed supplementation in active participants performing HIIT bouts ameliorated oxidative stress and improved performance parameters.Jul 13, 2022

Athletic Performance

View the Evidence:
276 Abstracts with Athletic Performance Research