Athletic Performance: Recovery

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36 Substances Researched for Athletic Performance: Recovery
NameACCKFocus
Beet330Locked
Tart Cherry330Locked
Whey230Locked
Citrulline321Locked
Ashwagandha220Locked
Caffeine120Locked
Cysteine (see N-Acetylcysteine)220Locked
Flavonoids220Locked
MSM (Methylsulfonylmethane)220Locked
Theanine220Locked
Pomegranate211Locked
Anthocyanins110Locked
Antioxidant formulas110Locked
Arnica110Locked
Black Currant110Locked
Calcium110Locked
Carnitine110Locked
Chlorella (Algae)110Locked
Chocolate110Locked
D-Ribose110Locked
Kefir110Locked
Magnesium110Locked
Octacosanol110Locked
Pine Bark Extract110Locked
Protein Supplement110Locked
Pycnogenol (Pine Bark)110Locked
Sodium Bicarbonate110Locked
Spirulina110Locked
Vitamin C110Locked
Vitamin E110Locked
Watermelon110Locked
Zinc110Locked
Dragon Fruit12Locked
Kaempferia parviflora12Locked
Noni12Locked
Taurine12Locked
12 Therapeutic Actions Researched for Athletic Performance: Recovery
NameACCKFocus
Exercise15134Locked
Photobiomodulation981Locked
Exercise: Cycling541Locked
Exercise: Resistance Training340Locked
Exercise: Endurance330Locked
Infrared Light330Locked
Exercise: Swimming110Locked
Light Therapy: Red Colored110Locked
Light-Emitting Diodes (LEDs) Therapy110Locked
Massage/Therapeutic Touch110Locked
Motivational self-talk110Locked
Sauna Therapy110Locked

View the Evidence:
56 Abstracts with Athletic Performance: Recovery Research

[+]

Ergogenic effects of acute caffeine intake on muscular endurance and muscular strength in women.May 26, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Environ Res Public Health. 2021 May 27 ;18(11). Epub 2021 May 27. PMID: 34072182
Article Published Date : May 26, 2021
Study Type : Meta Analysis
Additional Links
Substances : Caffeine
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training.Feb 15, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2018 Feb 16 ;10(2). Epub 2018 Feb 16. PMID: 29462923
Article Published Date : Feb 15, 2018
Study Type : Meta Analysis, Review
Additional Links
Substances : Whey
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Resistance Training
[+]

"Ingesting tart cherry juice for 7 days prior to and during a strenuous running event can minimize post-run muscle pain."Jan 01, 2010

Pubmed Data : J Int Soc Sports Nutr. 2010 ;7:17. Epub 2010 May 7. PMID: 20459662
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

A pilot study: bovine colostrum supplementation and hormonal and autonomic responses to competitive cycling.Sep 30, 2013

Pubmed Data : J Sports Med Phys Fitness. 2013 Oct ;53(5):490-501. PMID: 23903529
Article Published Date : Sep 30, 2013
Study Type : Human Study
Additional Links
Substances : Protein Supplement
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling
[+]

A single fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after a marathon race.Dec 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Food Nutr Res. 2017 ;61(1):1330098. Epub 2017 Jun 13. PMID: 28659740
Article Published Date : Dec 31, 2016
Study Type : Human Study
Additional Links
Substances : Citrulline, Watermelon
Diseases : Athletic Performance: Recovery , Muscle Soreness
[+]

Algae ingestion increases resting and exercised myofibrillar protein synthesis rates to a similar extent as mycoprotein in young adults.Sep 13, 2023

Pubmed Data : J Nutr. 2023 Sep 14. Epub 2023 Sep 14. PMID: 37716611
Article Published Date : Sep 13, 2023
Study Type : Human Study
Additional Links
Substances : Chlorella (Algae), Spirulina
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Resistance Training
[+]

Arnica has a positive effect on muscle soreness after marathon running.Jan 01, 2007

Pubmed Data : Adv Exp Med Biol. 2007;595:379-405. PMID: 14587684
Article Published Date : Jan 01, 2007
Study Type : Human Study
Additional Links
Substances : Arnica
Diseases : Athletic Performance: Recovery
Additional Keywords : Plant Extracts
[+]

Ashwagandha root extract can successfully enhance cardiorespiratory endurance and improve the quality of life in healthy athletic adults. Feb 14, 2021

Pubmed Data : J Ethnopharmacol. 2021 Feb 15 ;272:113929. Epub 2021 Feb 15. PMID: 33600918
Article Published Date : Feb 14, 2021
Study Type : Human Study
Additional Links
Substances : Ashwagandha
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Beetroot extract acutely improves heart rate variability recovery following strength exercise.May 28, 2020

Pubmed Data : J Am Coll Nutr. 2020 May 29:1-10. Epub 2020 May 29. PMID: 32469260
Article Published Date : May 28, 2020
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Calcium ameliorates exercise-induced reduction in testosterone levels, which may be useful for increasing overall athletic performance.Jan 01, 2009

Pubmed Data : Biol Trace Elem Res. 2009;129(1-3):65-9. Epub 2008 Dec 20. PMID: 19099204
Article Published Date : Jan 01, 2009
Study Type : Human Study
Additional Links
Substances : Calcium
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Low Testosterone
[+]

Chocolate milk is a relatively unexplored recovery aid and warrants further attention.Nov 30, 2015

Pubmed Data : J Sports Med Phys Fitness. 2015 Dec ;55(12):1438-44. Epub 2014 Oct 6. PMID: 25286886
Article Published Date : Nov 30, 2015
Study Type : Human Study
Additional Links
Substances : Chocolate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.May 01, 2010

Pubmed Data : J Strength Cond Res. 2010 May;24(5):1215-22. PMID: 20386132
Article Published Date : May 01, 2010
Study Type : Human Study
Additional Links
Substances : Citrulline
Diseases : Athletic Performance, Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

Cystine (a dipeptide of cysteine) and theanine supplementation restores high-Intensity resistance exercise-induced atenuation of natural killer cell activity in well-trained men.Feb 09, 2010

Pubmed Data : J Strength Cond Res. 2010 Feb 9. Epub 2010 Feb 9. PMID: 20145562
Article Published Date : Feb 09, 2010
Study Type : Human Study
Additional Links
Substances : Cysteine (see N-Acetylcysteine), Theanine
Diseases : Athletic Performance: Recovery , Immune Disorders: Low Immune Function
[+]

D-ribose exhibits a beneficial effect in reducing oxidative stress during oxygen-depreciating exercise. Jun 01, 2009

Pubmed Data : J Med Food. 2009 Jun;12(3):690-3. PMID: 19627222
Article Published Date : Jun 01, 2009
Study Type : Human Study
Additional Links
Substances : D-Ribose
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Antioxidants
[+]

Daily consumption of an anthocyanin-rich extract made from New Zealand blackcurrants for 5 weeks supports exercise recovery.Dec 31, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Nutr. 2020 ;7:16. Epub 2020 Feb 27. PMID: 32175326
Article Published Date : Dec 31, 2019
Study Type : Human Study
Additional Links
Substances : Anthocyanins, Black Currant
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Dietary supplementation with beetroot juice speeds up oxygen uptake kinetics and enhances exercise tolerance during severe intensity exercise.Dec 14, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2013 Dec 15 ;305(12):R1441-50. Epub 2013 Oct 2. PMID: 24089377
Article Published Date : Dec 14, 2013
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
Additional Keywords : Plant Extracts
[+]

Effects of beetroot juice intake on repeated performance of competitive swimmers.Dec 31, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Physiol. 2022 ;13:1076295. Epub 2023 Jan 10. PMID: 36703935
Article Published Date : Dec 31, 2021
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise, Exercise: Swimming
[+]

Effects of far infrared rays emitting clothing on recovery after an intense plyometric exercise bout applied to elite soccer players.Aug 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Biol Sport. 2016 Sep ;33(3):277-83. Epub 2016 Jul 2. PMID: 27601783
Article Published Date : Aug 31, 2016
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise, Photobiomodulation
[+]

Examining the effect of Withania somnifera supplementation on muscle strength and recovery.Dec 31, 2014

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Int Soc Sports Nutr. 2015 ;12:43. Epub 2015 Nov 25. PMID: 26609282
Article Published Date : Dec 31, 2014
Study Type : Human Study
Additional Links
Substances : Ashwagandha
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Resistance Training
[+]

Far-infrared sauna bathing are favorable for the neuromuscular system to recover from maximal endurance performance.Dec 31, 2014

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Springerplus. 2015 ;4:321. Epub 2015 Jul 7. PMID: 26180741
Article Published Date : Dec 31, 2014
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Endurance, Sauna Therapy
[+]

Far-infrared-emitting fabric improves neuromuscular performance of knee extensor.Jun 30, 2022

Pubmed Data : Lasers Med Sci. 2022 Jul ;37(5):2527-2536. Epub 2022 Feb 10. PMID: 35146580
Article Published Date : Jun 30, 2022
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Fatigue
Therapeutic Actions : Infrared Light, Photobiomodulation
[+]

Individuals using the Army Physical Fitness Test while supplementing with Pycnogenol had a lower increase in oxidative stress with a faster recovery to almost normal levels.Nov 30, 2013

Pubmed Data : J Sports Med Phys Fitness. 2013 Dec ;53(6):644-54. PMID: 24247188
Article Published Date : Nov 30, 2013
Study Type : Human Study
Additional Links
Substances : Flavonoids, Pycnogenol (Pine Bark)
Diseases : Athletic Performance, Athletic Performance: Recovery
Pharmacological Actions : Antioxidants
Additional Keywords : Supplementation
[+]

L-carnitine supplementation reduces exercise-induced tissue damage and recovery time. Aug 01, 2003

Pubmed Data : J Strength Cond Res. 2003 Aug;17(3):455-62. PMID: 12930169
Article Published Date : Aug 01, 2003
Study Type : Human Study
Additional Links
Substances : Carnitine
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Insulin-Like Growth Factor Inhibition/Downregulation
[+]

LED therapy prevented significant increases of creatine kinase in blood in athletes when applied before official volleyball matches.Apr 30, 2015

Pubmed Data : Lasers Med Sci. 2015 May ;30(4):1281-7. Epub 2015 Feb 27. PMID: 25722067
Article Published Date : Apr 30, 2015
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced
Therapeutic Actions : Light-Emitting Diodes (LEDs) Therapy
[+]

Leg massage reduces fatigue on recovery from high intensity cycling exercise. Apr 01, 2004

Pubmed Data : Br J Sports Med. 2004 Apr;38(2):173-6. PMID: 15039254
Article Published Date : Apr 01, 2004
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Massage/Therapeutic Touch
[+]

Light-emitting diode phototherapy improves muscle recovery after a damaging exercise.Apr 30, 2014

Pubmed Data : Lasers Med Sci. 2014 May ;29(3):1139-44. Epub 2013 Nov 21. PMID: 24258312
Article Published Date : Apr 30, 2014
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced
Therapeutic Actions : Photobiomodulation
[+]

Magnesium prevents exercise-induced reduction in thyroid hormone activity in both sedentary and athletic individuals. Oct 01, 2007

Pubmed Data : Neuro Endocrinol Lett. 2007 Oct;28(5):708-12. PMID: 17984925
Article Published Date : Oct 01, 2007
Study Type : Human Study
Additional Links
Substances : Magnesium
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Hypothyroidism
[+]

Maritime pine extract was effective at affording protection from oxidative stress post-exercise.Mar 18, 2019

Pubmed Data : J Diet Suppl. 2019 Mar 19:1-12. Epub 2019 Mar 19. PMID: 30887868
Article Published Date : Mar 18, 2019
Study Type : Human Study
Additional Links
Substances : Pine Bark Extract
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Methylsulfonylmethane may favourably influence selected markers of exercise recovery.Sep 26, 2012

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Int Soc Sports Nutr. 2012 Sep 27 ;9(1):46. Epub 2012 Sep 27. PMID: 23013531
Article Published Date : Sep 26, 2012
Study Type : Human Study
Additional Links
Substances : MSM (Methylsulfonylmethane)
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Motivational self-talk reduced RPE and increased time to exhaustion during high-intensity cycling exercise.Dec 31, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Med Sci Sports Exerc. 2014 ;46(5):998-1007. PMID: 24121242
Article Published Date : Dec 31, 2013
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise, Motivational self-talk
[+]

Near-infrared light Therapy to attenuate strength loss after strenuous resistance exercise.Dec 31, 2014

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Athl Train. 2015 Jan ;50(1):45-50. Epub 2014 Nov 14. PMID: 25397864
Article Published Date : Dec 31, 2014
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Infrared Light, Photobiomodulation
[+]

Octacosanol may be a beneficial supplement to protect against the poor cholesterol levels and oxidative stress that occurs during taekwondo training.Apr 07, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Sports Physiol Perform. 2019 Apr 8:1-22. Epub 2019 Apr 8. PMID: 30958045
Article Published Date : Apr 07, 2019
Study Type : Human Study
Additional Links
Substances : Octacosanol
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Antioxidants, Hypolipidemic
[+]

Oral supplementation of MSM has alleviating effects on known markers of oxidative stress following acute bouts of exercise in healthy young men.Oct 01, 2011

Pubmed Data : J Pharm Pharmacol. 2011 Oct ;63(10):1290-4. Epub 2011 Aug 1. PMID: 21899544
Article Published Date : Oct 01, 2011
Study Type : Human Study
Additional Links
Substances : MSM (Methylsulfonylmethane)
Diseases : Athletic Performance: Recovery , Oxidative Stress
Pharmacological Actions : Antioxidants, Glutathione Upregulation
[+]

Photobiomodulation therapy (PBMT) and/or cryotherapy in skeletal muscle restitution, what is better?Nov 30, 2016

Pubmed Data : Lasers Med Sci. 2016 Dec ;31(9):1925-1933. Epub 2016 Sep 13. PMID: 27624781
Article Published Date : Nov 30, 2016
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise, Photobiomodulation
[+]

Photobiomodulation therapy attenuated fatigue and improved muscular performance of the shoulder external rotators in the latter stages of strenuous resistance exercise.Jun 30, 2024

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Athl Train. 2024 Jul 1 ;59(7):724-730. PMID: 38015822
Article Published Date : Jun 30, 2024
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Fatigue: Excercise-Induced, Muscle Fatigue
Therapeutic Actions : Photobiomodulation
[+]

Photobiomodulation therapy improves performance and accelerates recovery of high-level rugby players in field test.Nov 30, 2016

Pubmed Data : J Strength Cond Res. 2016 Dec ;30(12):3329-3338. PMID: 27050245
Article Published Date : Nov 30, 2016
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Fatigue: Excercise-Induced
Therapeutic Actions : Photobiomodulation
[+]

Pomegranate extract may be effective in improving performance outcomes at maximal effort and might help to restore force in the damaged muscles.Mar 27, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2019 Mar 28 ;11(4). Epub 2019 Mar 28. PMID: 30925733
Article Published Date : Mar 27, 2019
Study Type : Human Study
Additional Links
Substances : Pomegranate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling
[+]

Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.Sep 14, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Physiol. 2015 Sep 15 ;593(18):4285-301. Epub 2015 Aug 13. PMID: 26174323
Article Published Date : Sep 14, 2015
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Pre-exercise LLLT, mainly with 50 J dose, significantly increases performance and improves biochemical markers related to skeletal muscle damage and inflammation.Sep 30, 2016

Pubmed Data : Photomed Laser Surg. 2016 Oct ;34(10):473-482. Epub 2016 Aug 29. PMID: 27575834
Article Published Date : Sep 30, 2016
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced
Therapeutic Actions : Photobiomodulation
Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation
[+]

Sodium bicarbonate supplementation delays neuromuscular fatigue without changes in performance outcomes during a basketball match.Oct 09, 2017

Pubmed Data : J Strength Cond Res. 2017 Oct 10. Epub 2017 Oct 10. PMID: 29023327
Article Published Date : Oct 09, 2017
Study Type : Human Study
Additional Links
Substances : Sodium Bicarbonate
Diseases : Athletic Performance: Recovery
[+]

Tart cherry juice contributes to accelerating recovery following marathon running.Dec 01, 2010

Pubmed Data : Scand J Med Sci Sports. 2010 Dec;20(6):843-52. PMID: 19883392
Article Published Date : Dec 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Tart cherry juice is efficacious in accelerating recovery following prolonged, repeat sprint activity, such as soccer and rugbyDec 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2016 ;8(7). Epub 2016 Jul 22. PMID: 27455316
Article Published Date : Dec 31, 2015
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery
[+]

The data support the strategy of flavonoid supplementation to mitigate post-exercise oxidative stress in endurance athletes.Nov 20, 2019

Pubmed Data : Int J Sport Nutr Exerc Metab. 2019 Nov 21:1-8. Epub 2019 Nov 21. PMID: 31754080
Article Published Date : Nov 20, 2019
Study Type : Human Study
Additional Links
Substances : Flavonoids
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise: Cycling
Pharmacological Actions : Antioxidants, Cyclooxygenase 2 Inhibitors, MicroRNA modulator, Nrf2 activation
[+]

The effects of postexercise consumption of a kefir beverage on performance and recovery during intensive endurance training.Oct 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Dairy Sci. 2015 Nov ;98(11):7446-9. Epub 2015 Aug 20. PMID: 26298752
Article Published Date : Oct 31, 2015
Study Type : Human Study
Additional Links
Substances : Kefir
Diseases : Athletic Performance: Recovery , C-Reactive Protein, Cardiovascular Diseases
Therapeutic Actions : Exercise: Endurance
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Theanine/cysteine intake suppresses exercise-induced neutrophilia and lymphopenia in athletes.Jan 01, 2010

Pubmed Data : J Int Soc Sports Nutr. 2010;7(1):23. Epub 2010 Jun 4. PMID: 20525371
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Cysteine (see N-Acetylcysteine), Theanine
Diseases : Athletic Performance, Athletic Performance: Recovery , Lymphopenia, Neutrophils: Elevated
[+]

Vitamin C and E may reduce the cortisol response to a single 2.5 hour bout of prolonged exercise. Apr 01, 2007

Pubmed Data : Med Sci Sports Exerc. 2007 Apr;39(4):645-52. PMID: 17414802
Article Published Date : Apr 01, 2007
Study Type : Human Study
Additional Links
Substances : Antioxidant formulas, Vitamin C, Vitamin E
Diseases : Athletic Performance: Recovery , Cortisol: High
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants, Interleukin-6 Downregulation
[+]

Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise.Jul 10, 2017

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2017 Jul 11 ;9(7). Epub 2017 Jul 11. PMID: 28696380
Article Published Date : Jul 10, 2017
Study Type : Human Study
Additional Links
Substances : Whey
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Endurance
[+]

Whole-body photobiomodulation improves post-exercise recovery.Apr 25, 2023

Pubmed Data : Lasers Med Sci. 2023 Apr 26 ;38(1):111. Epub 2023 Apr 26. PMID: 37099210
Article Published Date : Apr 25, 2023
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling, Infrared Light, Light Therapy: Red Colored
[+]

Zinc prevents exercise -induced inhibition of both thyroid hormones and testosterone concentrations in elite athletes. Feb 01, 2006

Pubmed Data : Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. PMID: 16648789
Article Published Date : Feb 01, 2006
Study Type : Human Study
Additional Links
Substances : Zinc
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Hypothyroidism, Low Testosterone
[+]

Black ginger extract may improve physical fitness performance and muscular endurance.Apr 30, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Heliyon. 2016 May ;2(5):e00115. Epub 2016 May 24. PMID: 27441286
Article Published Date : Apr 30, 2016
Study Type : Animal Study
Additional Links
Substances : Kaempferia parviflora
Diseases : Athletic Performance: Recovery , Inflammation
Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation, Tumor Necrosis Factor (TNF) Alpha Inhibitor
[+]

Effects of taurine administration on carbohydrate metabolism in skeletal muscle during the post-exercise phase.Dec 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Nutr Sci Vitaminol (Tokyo). 2016 ;62(4):257-264. PMID: 27725411
Article Published Date : Dec 31, 2015
Study Type : Animal Study
Additional Links
Substances : Taurine
Diseases : Athletic Performance: Recovery
[+]

Noni extract has benefits for physical activities and disease recovery.Nov 30, 2016

Pubmed Data : Food Chem. 2016 Dec 1 ;212:443-52. Epub 2016 Jun 2. PMID: 27374554
Article Published Date : Nov 30, 2016
Study Type : Animal Study
Additional Links
Substances : Noni
Diseases : Athletic Performance, Athletic Performance: Recovery
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants
Additional Keywords : Plant Extracts
[+]

Red dragon fruit extract has potential in lowering lactic acid level and CK activity in male rats receiving heavy physical exercise.Jul 29, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Open Access Maced J Med Sci. 2019 Jul 30 ;7(14):2232-2235. Epub 2019 Jul 20. PMID: 31592070
Article Published Date : Jul 29, 2019
Study Type : Animal Study
Additional Links
Substances : Dragon Fruit
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Clinical and scientific recommendations for the use of photobiomodulation therapy in exercise performance enhancement and post-exercise recovery.Dec 31, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Braz J Phys Ther. 2019 ;23(1):71-75. Epub 2018 Dec 23. PMID: 30591412
Article Published Date : Dec 31, 2018
Study Type : Review
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced
Therapeutic Actions : Exercise, Photobiomodulation
[+]

L-citrulline supplementation can enhance exercise performance and recovery.Jan 21, 2020

Pubmed Data : J Strength Cond Res. 2020 Jan 22. Epub 2020 Jan 22. PMID: 31977835
Article Published Date : Jan 21, 2020
Study Type : Review
Additional Links
Substances : Citrulline
Diseases : Athletic Performance, Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling
[+]

The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise.Nov 30, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Br J Nutr. 2018 Dec ;120(11):1201-1216. Epub 2018 Oct 23. PMID: 30350760
Article Published Date : Nov 30, 2018
Study Type : Review
Additional Links
Substances : Pomegranate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise

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