Athletic Performance: Strength

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7 Substances Researched for Athletic Performance: Strength

Name	AC	CK
Creatine	2	20
Whey	2	20
CLA (Conjugated Linoleic Acid)	1	10
Kaempferia parviflora	1	10
Leucine	1	10
Protein Supplement	1	10
Vitamin D	1	1

Research Articles 5
Cumulative Knowledge Score 8
Overall Research Rating GOOD

View the Evidence:
6 Abstracts with Athletic Performance: Strength Research

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Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation improve strength and lean-tissue mass during heavy during resistance training. Feb 01, 2009

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Pubmed Data : Int J Sport Nutr Exerc Metab. 2009 Feb;19(1):79-96. PMID: 19403955

Article Published Date : Feb 01, 2009

Study Type : Human Study

Additional Links

Substances : CLA (Conjugated Linoleic Acid), Creatine, Whey

Diseases : Athletic Performance: Strength

Additional Keywords : Drug-Plant-Vitamin Synergies

[+]

Leucine and whey protein supplementation may provide an ergogenic effect which enhances the acquisition of strength.May 01, 2006

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Pubmed Data : J Strength Cond Res. 2006 May;20(2):284-91. PMID: 16686554

Article Published Date : May 01, 2006

Study Type : Human Study

Additional Links

Substances : Leucine, Whey

Diseases : Athletic Performance: Strength

Pharmacological Actions : Ergogenic

[+]

Low-dose creatine combined with protein increases lean tissue mass and results in a greater relative increase in bench press during resistance training in older men.Sep 01, 2008

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Pubmed Data : Med Sci Sports Exerc. 2008 Sep;40(9):1645-52. PMID: 18685526

Article Published Date : Sep 01, 2008

Study Type : Human Study

Additional Links

Substances : Creatine, Protein Supplement

Diseases : Athletic Performance: Strength

[+]

Oral administration of tannase-treated green tea extract containing antioxidants without concomitant exercise can improve muscle mass and strength.Jun 24, 2021

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Antioxidants (Basel). 2021 Jun 25 ;10(7). Epub 2021 Jun 25. PMID: 34202133

Article Published Date : Jun 24, 2021

Study Type : Human Study

Additional Links

Substances : Epicatechin

Diseases : Athletic Performance: Strength

Therapeutic Actions : Exercise

Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation, Interleukin-8 downregulation

[+]

Taking black ginger supplements may significantly enhance some physical fitness components in soccer players.Dec 31, 2014

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Med Sci Monit Basic Res. 2015 ;21:100-8. Epub 2015 May 6. PMID: 25957542

Article Published Date : Dec 31, 2014

Study Type : Human Study

Additional Links

Substances : Kaempferia parviflora

Diseases : Athletic Performance, Athletic Performance: Strength

Additional Keywords : Plant Extracts

[+]

In this study supplementation with vitamin D led to improvements in muscle strength ranging from 1.37% to 18.75%.Jun 27, 2016

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Pubmed Data : J Strength Cond Res. 2016 Jun 28. Epub 2016 Jun 28. PMID: 27379960

Article Published Date : Jun 27, 2016

Study Type : Review

Additional Links

Substances : Vitamin D

Diseases : Athletic Performance: Strength

Additional Keywords : Supplementation

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Focus Your Research

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View the Evidence: 6 Abstracts with Athletic Performance: Strength Research

Limited to Members Only

Currently Available Sorting Options

Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation improve strength and lean-tissue mass during heavy during resistance training. Feb 01, 2009

Click here to read the entire abstract

Leucine and whey protein supplementation may provide an ergogenic effect which enhances the acquisition of strength.May 01, 2006

Click here to read the entire abstract

Low-dose creatine combined with protein increases lean tissue mass and results in a greater relative increase in bench press during resistance training in older men.Sep 01, 2008

Click here to read the entire abstract

Oral administration of tannase-treated green tea extract containing antioxidants without concomitant exercise can improve muscle mass and strength.Jun 24, 2021

Click here to read the entire abstract

Taking black ginger supplements may significantly enhance some physical fitness components in soccer players.Dec 31, 2014

Click here to read the entire abstract

In this study supplementation with vitamin D led to improvements in muscle strength ranging from 1.37% to 18.75%.Jun 27, 2016

Click here to read the entire abstract

Print Options

Athletic Performance: Strength

View the Evidence:
6 Abstracts with Athletic Performance: Strength Research