Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust.
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
Are aching, swollen joints stifling your activity levels and making life a real pain? Read on to learn how ginger, an inexpensive, herbal wonder, can lead to less pain and inflammation and allow you to do more of the activities you love
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Looking for a quick but effective way to protect your heart health? Get up and get moving -- this time-efficient exercise is both protective and healing for your heart
If you had to take only ONE supplement for heart health, look no further than your good friend, garlic
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Discover more about the historically consumed and celebrated asparagus, from beliefs around the sulfurous odor it may add to a person's urine to rather surprising health benefits
If you're looking for a snack that not only tastes great but also packs a powerful health punch, look no further than raisins and grapes
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
If high blood pressure plagues you, eating certain whole foods may be an effective way to help manage your condition
A new study offers hope that the risk of a common heart medication could be reduced simply by taking B vitamins as well
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
When science hit a wall, a gentle touch sparked new life. One woman's journey from infertility to motherhood is challenging everything we thought we knew about conception.
A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound?
A study on a widely revered herbal medicine has produced a potential breakthrough in treating a condition that is a warning sign of serious disease risks. This common health problem affects as many as 90 million Americans, most of whom don’t even know they are in danger
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
