A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
New data shows that grape seed extract may be a safe and effective alternative to pharmaceuticals for lowering blood pressure.
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
A new study found that middle-aged and older adults who could successfully stand on one leg for 10 seconds had a significantly lower risk of dying over the next 7 years compared to those who failed the simple balance test. This quick assessment may capture overall body strength and control that predicts longevity.
Could a simple fruit hold the key to reversing heart disease? A groundbreaking study from 2004 suggests that pomegranate juice may possess unparalleled potential in the fight against atherosclerosis, yet this natural solution has been largely ignored by the medical establishment
Modern scientific research has confirmed many of black seed's traditional uses and revealed even more therapeutic benefits
A study on a widely revered herbal medicine has produced a potential breakthrough in treating a condition that is a warning sign of serious disease risks. This common health problem affects as many as 90 million Americans, most of whom don’t even know they are in danger
One of the most toxic places in America is Florida. One of Florida's biggest industries and best kept secrets is phosphate mining. The state accounts for around 70 percent of all phosphate mining done in the country.
High blood pressure is considered by the conventional medical community as a "silent killer" that needs consistent treatment with drugs that carry serious side effects, and don't address the underlying causes. Could the seed of grapes be the "natural cure" everyone has been looking for?
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
High blood pressure is considered by the conventional medical community as a "silent killer" that needs consistent treatment with drugs that carry serious side effects, and don't address the underlying causes. Could the seed of grapes be the "natural cure" everyone has been looking for?
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
Could a simple fruit hold the key to reversing heart disease? A groundbreaking study from 2004 suggests that pomegranate juice may possess unparalleled potential in the fight against atherosclerosis, yet this natural solution has been largely ignored by the medical establishment