Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
A groundbreaking study published in the Journal of Internal Medicine has revealed something absolutely amazing about the role of the Sun in human health: a deficiency of sunlight could be as harmful to human health as smoking cigarettes
Anecdotes about the health benefits of apple cider vinegar proliferate wildly, as do claims by skeptics that it is nothing more than placebo medicine. So, what does the scientific evidence actually say?
Data from 47 countries in the Western world showed excess mortality has remained high for the last three consecutive years, according to a study published Monday in BMJ Public Health. The authors called for a thorough investigation.
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
VAERS data released today showed 294,801 reports of adverse events following COVID vaccines, including 5,165 deaths and 25,359 serious injuries between Dec. 14, 2020 and May 28, 2021
Garlic is widely used as a spice, but few realize how powerful a healing agent it is for cardiovascular disease, the #1 cause of death in industrialized societies
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll
VAERS data released Friday by the Centers for Disease Control and Prevention show 1,437,273 reports of adverse events from all age groups following COVID-19 vaccines, including 31,470 deaths and 261,738 serious injuries between Dec. 14, 2020, and Oct. 7, 2022
Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research
Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Chocolate 'makes you fat' and 'clogs your arteries,' right? Not so, according to a new study using 3 ounces of dark chocolate a day for one week.
In a groundbreaking new study, garlic compared favorably to the blockbuster blood pressure medication atenolol in lowering blood pressure in subjects with hypertension.
Could small daily doses of common kitchen staple onions support long-term heart health? New clinical findings suggest so - the flavonoid quercetin in onion peel extract improved endothelial function markers in just 3 months.
Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies. Antioxidants, lower oxidized cholesterol and better heart health are just a few of the benefits of indulging in nuts.
You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?
Millions take these blockbuster drugs for 'heart protection,' and yet they are actually killing the well established heart protective properties of fish oil.
Media outlets worldwide are reporting on a medical phenomenon called "sudden adult death syndrome," or SADS, in what appears to be a clear effort to obscure the reality of COVID jab deaths
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
