Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts
Could small daily doses of common kitchen staple onions support long-term heart health? New clinical findings suggest so - the flavonoid quercetin in onion peel extract improved endothelial function markers in just 3 months.
Flaxseeds contain unique heart friendly properties, which the scientific research is only now beginning to reveal in greater clarity. Should we wait around for randomized, placebo-controlled, double-blinded trials and the FDA's explicit drug approval, or take out our coffee grinders and start incorporating the meal into our diet right now? Thankfully, its a choice you still get to make for yourself.
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
In a groundbreaking new study, garlic compared favorably to the blockbuster blood pressure medication atenolol in lowering blood pressure in subjects with hypertension.
Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies. Antioxidants, lower oxidized cholesterol and better heart health are just a few of the benefits of indulging in nuts.
According to a new study in the New England Journal of Medicine, eating a daily handful of nuts may just reduce your risk of death by 20%. Without gaining weight.
Omega-3 fatty acids have a wide range of researched therapeutic properties, many of which are applicable to vascular disease. Omega-3 research is cited in its connection to cardiac mortality risk, peripheral artery disease and hypertension.
The Affordable Care Act doesn't work for everyone. Here's how to opt out of Obamacare and enroll an alternative solution.
According to a new study in the New England Journal of Medicine, eating a daily handful of nuts may just reduce your risk of death by 20%. Without gaining weight.
Chocolate 'makes you fat' and 'clogs your arteries,' right? Not so, according to a new study using 3 ounces of dark chocolate a day for one week.
VAERS data released Friday by the Centers for Disease Control and Prevention show 1,437,273 reports of adverse events from all age groups following COVID-19 vaccines, including 31,470 deaths and 261,738 serious injuries between Dec. 14, 2020, and Oct. 7, 2022
Many scientists and medical experts have warned that vaccinating children against COVID-19 is both unnecessary and risky in the extreme
Millions take aspirin each day -- presumably to prevent cardioavascular disease -- but how many are aware of its true risks (which include deadly bleeding events) and of the natural, evidence-based alternatives that exist that are much safer?
Could small daily doses of common kitchen staple onions support long-term heart health? New clinical findings suggest so - the flavonoid quercetin in onion peel extract improved endothelial function markers in just 3 months.
Dive into the leafy depths of green tea's healing powers and discover how this ancient beverage is revolutionizing modern health with its 531 proven benefits.
We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll
The Western diet has been the subject of an increasing number of studies indicating that it has severe, even lethal consequences. Should the CDC be tracking fructose and fast food consumption, along with influenza and hepatitis rates, as both are known causes of morbidity and mortality?
Millions take aspirin each day -- presumably to prevent cardioavascular disease -- but how many are aware of its true risks (which include deadly bleeding events) and of the natural, evidence-based alternatives that exist that are much safer?
We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.