Two of the Western world's most popular foods have been implicated in immune mediated brain damage.
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions. Here are four benefits you can expect when you eat one avocado daily.
Noni fruit, an ancient Polynesian healing remedy, has at least 77 potential health benefits backed by recent scientific evidence
Did you know that so-called “incurable” neurodegenerative conditions such as Alzheimer’s disease can be slowed, if not also partially reversed?
In a world where brain health is increasingly under siege, could the answer to cognitive decline be hiding in the humble pomegranate? A groundbreaking study suggests that a few drops of pomegranate seed oil might be all it takes to give our aging minds a fighting chance.
Our brains can be harmed by many factors such as disease, stress from the environment, physical injuries or natural aging but pine bark extract may be one key to a healthier brain
The ancients knew rosemary as a memory booster among other things, but only now is science catching up with, remembering and confirming their ancient healing wisdom.
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Could beet juice provide you a brain boost superior to coffee or tea?
You've probably heard about the microbiome, but what about the myco-biome? You play host to trillions of bacteria, but it turns out the fungi in your gut may also play a role in cognitive decline
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...
Too many people have recently experienced the eerie loss of their sense of smell due to coronavirus. Ginkgo biloba appears to be a safe and natural herb to regain what was lost
MCTs, the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!
Using whey protein has the potential to enhance your overall health and longevity
Your spice rack may contain the safest, most fast-acting, brain-boosting substance medical science has yet to confirm effective in a human clinical study
Claiming a ‘Deadly Internet-Driven Cult’ is driving poor statin drug sales, a prominent cardiologist says that the hundreds of 'side effects' reported in the peer-reviewed medical literature and by patients are just 'imagined.'
One small dose of turmeric powder was found to improve working memory in pre-diabetic patients.
Wheat consumption has been linked to psychiatric conditions like schizophrenia for over 60 years, but recent research indicates the mind-altering properties of this popular food are, in part, caused by it cutting off blood flow to the frontal cortex of the brain.
For thousands of years, the rising and setting sun governed human biology. Now, researchers are uncovering how recreating these natural light cycles can dramatically improve our health in the modern world.
What if there was a simple, delicious way to support your brain health, improve your memory, and protect your body against a wide range of diseases - all while satisfying your sweet tooth? The answer may be as close as your local grocery store's produce aisle. Blueberries, the small but mighty fruit, have been making waves in the scientific community for their remarkable health benefits, and now, new research suggests they could be a game-changer for healthy aging.
Want to make a quick, easy lifestyle choice that has the potential to benefit brain health and even slow cognitive aging? Pour yourself a delicious glass of tea and bottoms up!
Are you walking into rooms but can’t remember why? Staring into the refrigerator and wondering what you needed? Forgetting familiar phone numbers? Maybe an orange or a carrot would help.
