Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
In a world where popping pills and going under the knife have become the default solutions for health woes, a quiet revolution has been taking place in the offices of chiropractors nationwide. Armed with a holistic philosophy and an arsenal of over 100 clinically validated reasons to embrace chiropractic care, these spinal health warriors are changing the way we think about wellness, one adjustment at a time. Join us as we explore the fascinating history, surprising benefits, and research-backed
Infantile colic can be very stressful for parents whose baby is inconsolable during crying episodes. Colic is often defined by the "rule of three": crying for more than three hours per day, for more than three days per week, and for longer than three weeks in an infant who is well-fed and otherwise healthy.
Is goat milk formula the key to better infant health? Dive into recent research findings that are challenging long-held beliefs and offering new hope for parents seeking the best for their babies' nutrition
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
Dill is chock-full of nutrients and compounds that are widely used for reducing excess gas, aiding in digestion and boosting the immune system. But the perks don't end there: dill also provides strong antibiotic properties
Could 99% of those who change diapers be doing it wrong? It is dumbfounding to learn that by pulling a babies legs up with one hand it can be causing nerve interference leading to colic in infants.
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being