Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
An extract of grape seeds was recently compared to the best-selling diabetes drug Metformin and was found to be superior in correcting adverse physiological responses induced by a high-fat, high-fructose diet
A centuries-old Chinese and Indian herbal medicine ingredient could beat Big Pharma at its own game when it comes to managing pre-diabetes
What if I told you that the skyrocketing cost of your prescription drugs was directly tied to the billions of dollars drug companies pay your doctor each year? A shocking new analysis reveals how this unethical practice, which is essentially legal bribery, lines the pockets of physicians while bleeding patients and our healthcare system dry.
From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today
The research is quite clear – oral medications to treat type 2 diabetes do not alter the long-term progression of the disease. While these drugs can be quite effective in the short term, several different types are associated with increased all cause mortality and in particular an increased risk for dying due to cardiovascular disease.
Grains have gotten a bad rap in recent years, with the rise in popularity of paleo and ketogenic diets turning people away from many carbohydrate foods. But oats are an exception to the “no carb” rule. Packed with slow-burning energy, oats are a versatile super food that can fuel an active day and contribute to lifelong disease resistance
This enchanting spice, found in Egyptian tombs and on Greek tables, alike, has been the subject of renewed scientific interest in the past few decades. It was recently tested to be superior to a popular antidiabetic drug in an experimental model of diabetes.
So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
Of all the illnesses in industrial society, diabetes takes the greatest toll. Over 100,000 people die from complications of diabetes each year. Another million lose quality of life due to metabolic syndrome. Diabetes adds $135 billion to the annual cost of healthcare in the U.S.1 Yet diabetes remains avoidable, treatable, and reversible.
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to get enough of this crucial nutrient1--and it may be putting their hearts and lives on the line. But fear not, dear reader, for science has unveiled a potential solution: a shiny new tool called the Magnesium Depletion Score (MDS) that could crack the code on your magnesium status and help you sides
The excessive consumption of white rice can contribute to overweight, obesity and blood sugar disorders. Exciting research indicates adding coconut oil while cooking it can dramatically and positively alter its nutritional structure and function.
While geneticists apply vast amounts of time, energy and money to finding the "causes" of disease in our genes, much less attention is placed on research that has already demonstrated the triggers of autoimmunity such as infections, vaccines, pesticide and petroleum exposure (diesel fuel particles) and the consumption of foods like wheat, cow's dairy and soy (unfermented, GMO and/or excessive) are the major contributing factors in the development of type 1 diabetes.
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
In a world where diabetes looms large as a global health threat, a groundbreaking study from India offers a glimmer of hope through an unexpected source: homeopathy
Sulfur, a vital nutrient for cellular functioning, may not be at the top of your list of supplements, but it is one mineral you cannot live without. Read on to learn how you can boost your vital energy and metabolism by adding more sulfur-rich foods to your diet
The Japanese are regarded as some of the healthiest, longest living people on Earth. Is it a coincidence they also happen to be cautious regarding vaccines?
The idea that one can reverse aging, especially in eye diseases like cataracts, is often dismissed as an unrealistic expectation. Yet, emerging research increasingly reveals that dietary interventions, particularly those involving nutrient-dense plant foods, can lead to remarkable improvements in health and longevity. Among these, wheatgrass stands out as a potent ally in the quest for vitality and longevity.
A growing body of concerning research indicates that conventional medicine's standard of care for type 2 diabetes, including synthetic insulin and oral anti-diabetic drugs, may actually increase morbidity and mortality. On the other hand, recently validated traditional approaches relying on plant-based medicines may greatly mitigate the global diabetes epidemic.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
