Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One
Every three seconds someone somewhere suffers an osteoporotic fracture. What if the solution has been silently ripening on Mediterranean hillsides for millennia?
Sulfur, a vital nutrient for cellular functioning, may not be at the top of your list of supplements, but it is one mineral you cannot live without. Read on to learn how you can boost your vital energy and metabolism by adding more sulfur-rich foods to your diet
Almost everyone has heard of chia thanks to the popularity of Chia Pets, those fuzzy clay animals and people that sprout bright green fur and hair. But recently, the seeds of the chia plant have been rediscovered and popularized as a superfood that should definitely be a daily part of every healthy diet.
For centuries, dates have been celebrated for their medicinal properties, but now, a growing body of scientific evidence suggests that this ancient fruit could hold the key to revolutionizing diabetes management.
The idea that one can reverse aging, especially in eye diseases like cataracts, is often dismissed as an unrealistic expectation. Yet, emerging research increasingly reveals that dietary interventions, particularly those involving nutrient-dense plant foods, can lead to remarkable improvements in health and longevity. Among these, wheatgrass stands out as a potent ally in the quest for vitality and longevity.
While pomegranate enjoys high standing as far as its culinary status, too few folks realize how many evidence-based health benefits of this 'super food' have already been identified.
Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates (the father of medicine) used AVC back in around 400 B.C. for its health giving qualities.
A promising study published in the International Journal of Food Sciences and Nutrition reveals that the popular kitchen spice ginger may be an effective treatment for the prevention of diabetes and its complications
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
Groundbreaking new research published in the Journal of the Medical Association of Thailand found that curcumin, the primary polyphenol in turmeric, is capable of repairing and even regenerating the liver tissues of diabetic rats
Groundbreaking Research Reveals How Your Calf's "Forgotten Muscle" Slashes Blood Sugar by 52%, Prevents Heart Failure, and Burns Calories for Hours--All Without Breaking a Sweat
In a comprehensive new meta-analysis, whey protein comes out on top when it comes to addressing sarcopenia - otherwise known as a age-related muscle loss
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
A remarkable human clinical study published in the journal Diabetes Care, the journal of the American Diabetes Association, revealed that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic over the course of a 9-month intervention.
Hospitalized COVID-19 patients who were vaccinated against the virus died at nearly twice the rate compared to their unvaccinated counterparts, according to a two-and-a-half-year study conducted by researchers at Ohio State University
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
How Misleading Statistics, Suppressed Data, and 30 Documented Toxicities Reveal the Dark Truth About the World’s Most Prescribed Drug
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Diabetes, mineral and nutritional deficiencies. Why taking supplements may not be the straight forward solution they are made out to be
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
More and more women are being prescribed cholesterol-lowering statins and some doctors are even recommending the drugs be added to the water supply or dispensed at the McDonald’s drive-thru windows.
However, postmenopausal women using statins may be increasing their risk of diabetes according to a study published by the Archives of Internal Medicine.
