Vinegar, a staple in kitchens worldwide, has been used for thousands of years not just for culinary purposes, but also for its potential health benefits. Modern scientific research is now catching up
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
While you may believe your vaping habit is a personal choice, the toxic chemicals you exhale are anything but a choice for the children breathing them in
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
If you only think of ginger as a condiment that you eat with sushi, say "Hello" to the powerful therapeutic benefits this plant packs into its roots
Grapes, a popular fruit easily located on grocery store shelves, have potent health benefits: researchers have studied the benefits of consuming the whole fruit, grape seed extract and resveratrol, a type of phenol found in the skin of grapes. Although high in sugar, grapes and their extracts are a possible therapeutic treatment for a variety of ailments including cardiovascular and obesity-related diseases
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
For cystic fibrosis patients dependent on harsh drug regimens just to breathe, an ancient Persian medicine syrup made with honey and herbs offers a sweet sigh of relief
Modern scientific research has confirmed many of black seed's traditional uses and revealed even more therapeutic benefits
With the cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health
From improved digestion and strengthened hair and nails to increased immunity and detoxification, bone broth does it all!
Of all the illnesses in industrial society, diabetes takes the greatest toll. Over 100,000 people die from complications of diabetes each year. Another million lose quality of life due to metabolic syndrome. Diabetes adds $135 billion to the annual cost of healthcare in the U.S.1 Yet diabetes remains avoidable, treatable, and reversible.
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
The treatment and in some cases complete reversal of diabetes can be accomplished entirely without drugs.
Landmark year-long clinical trial reveals turmeric compound matches or exceeds conventional diabetes medications in improving blood sugar, insulin function, and weight management - without serious side effects.
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
A groundbreaking new study finds synthetic (GMO) insulin is capable of rapidly producing type 1 diabetes in type 2 diabetics.
Bees don't need us like we need them. If they disappear, our entire modern agricultural system would cease to produce the food we need to survive. But beyond their role in pollination and producing honey, they produce other remarkable gifts as well...
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
