From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today
All life on Earth owes its existence to energy from the Sun
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
This enchanting spice, found in Egyptian tombs and on Greek tables, alike, has been the subject of renewed scientific interest in the past few decades. It was recently tested to be superior to a popular antidiabetic drug in an experimental model of diabetes.
While pomegranate enjoys high standing as far as its culinary status, too few folks realize how many evidence-based health benefits of this 'super food' have already been identified.
Bees don't need us like we need them. If they disappear, our entire modern agricultural system would cease to produce the food we need to survive. But beyond their role in pollination and producing honey, they produce other remarkable gifts as well...
Modern scientific research has confirmed many of black seed's traditional uses and revealed even more therapeutic benefits
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic beverage consumed by billions around the world than just caffeine addiction? What if it was medicine for both the body and soul?
Companies selling coconut oil in California are finding out the hard way that they cannot claim that coconut oil is “healthy” because the FDA does not allow such a claim, even if scientific studies back up this claim, along with hundreds of thousands of customer testimonials about the health benefits of coconut oil
Choosing foods that are good for you doesn’t have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
The treatment and in some cases complete reversal of diabetes can be accomplished entirely without drugs.
Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practiced in years to come.
Argan Oil, is a mosturizer so pure you can drink it. And there is a considerable body of research indicating at least 10 reasons why it should be considered a medicinal food.
Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
If you are at risk for Type 2 diabetes or have prediabetes, here are five natural remedies that you can start now to help regain control of your health
In the quest for a longer, healthier life, could the answer lie in a simple bowl of oats? A groundbreaking study reveals that this humble grain may hold the key to reducing age-related chronic inflammation, a major contributor to cardiovascular disease and other age-related ailments.
Why is it important to recognize gastrointestinal inflammation? A look at the central role of the duodenum for our health.
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
If you’ve been given a warning that you are prediabetic, the time is NOW to start managing your blood sugar problem, naturally. Here are seven easy ways to do it
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
