High Sugar Diet

Name	AC	CK
Black Tea	3	6
Polyphenols	3	6
Resveratrol	3	6
Anthocyanins	2	4
Berberine	2	4
Berries: All	2	4
Blueberry	2	4
Chia	2	4
EGCG (Epigallocatechin gallate)	3	4
Pterostilbene	2	4
Puerarin	2	4
Sesame Seeds	2	4
Spirulina	2	4
Seaweed: Brown	1	3
Astaxanthin	1	2
Avocado	1	2
Basil: Sweet	1	2
Bergamot	1	2
Black Raspberry	1	2
Cashew	1	2
Chokeberry	1	2
Cocoa	2	2
Cordyceps Militaris	1	2
Cucurbitacin B	1	2
Curcumin	1	2
Eriodictyol	1	2
FOS (Fructooligosaccharides)	1	2
Fish Oil	1	2
Gamma-Oryzanol	1	2
Genistein	1	2
Ginsenosides	1	2
Green Tea	1	2
Hibiscus rosa-sinensis	1	2
Krill	1	2
Lactobacillus gasseri	1	2
Lactobacillus reuteri	1	2
Lactobacillus salivarius	1	2
Lion's Mane (Hericium Erinaceus)	1	2
Maple Syrup	1	2
Melatonin	1	2
Moringa oleifera	1	2
NAC (N-acetyl-L-cysteine)	1	2
Pomegranate	1	2
Prickly Pear Cactus	1	2
Rice Bran	1	2
Star Anise (Illicium anisatum)	1	2
Sulforaphane	1	2
Sweet Potato: Purple	1	2
Tea	1	2
Wheat Germ	1	2
Cannabigerol	1	1
Cannabinoids	1	1
Cyanidin 3-glucoside	1	1
Mangiferin	1	1
Milk Thistle	1	1
Parthenolide	1	1
Silibinin	1	1
Ursolic Acid	1	1

Name	AC	CK
Sugar Sweetened Beverages	24	202
Sucrose	4	25
Artificially Sweetened Beverages	1	20
High Fructose Corn Syrup	3	5
8-tetrachlorodibenzo-p-dioxin (TCDD)	1	2
Antibiotics	1	2
Bisphenol A	1	2
Bisphenol S	1	2
Monosodium Glutamate (MSG)	1	2
Phthalates	1	2
Polychlorinated biphenyls (PCBs)	1	2
Sugary soda	1	2
Artificial Sweeteners	1	1

Name	AC	CK
Exercise	2	12
Breastfeeding	1	10
Exercise: Aerobic	1	2
Sunlight exposure	1	2
Mediterranean diet	1	1

Name	AC	CK	Focus
Western Diet	3	6

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Current evidence supports the harmful effects of sugar intake for hypertension and blood pressure level.May 22, 2023

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Pubmed Data : Crit Rev Food Sci Nutr. 2023 May 23:1-12. Epub 2023 May 23. PMID: 37218681

Article Published Date : May 22, 2023

Study Type : Meta Analysis, Review

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Diseases : High Sugar Diet, Hypertension

Additional Keywords : Increased Risk

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The evidence reviewed supports a significant association between shorter sleep duration and higher SSBs intake in both children and adults.Mar 31, 2023

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Pubmed Data : Sleep Health. 2023 Apr ;9(2):159-176. Epub 2022 Nov 22. PMID: 36424247

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Pubmed Data : Public Health Nutr. 2017 Sep ;20(13):2374-2382. Epub 2017 Jul 20. PMID: 28724468

Article Published Date : Aug 31, 2017

Study Type : Human Study

Additional Links

Diseases : Depression, High Fat Diet, High Sugar Diet

Additional Keywords : Increased Risk

[+]

A higher sugar-containing beverages consumption is associated with obesity in preschool children.Jul 31, 2019

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Pubmed Data : Nutrients. 2019 Aug 1 ;11(8). Epub 2019 Aug 1. PMID: 31374897

Article Published Date : Jul 31, 2019

Study Type : Human Study

Additional Links

Diseases : High Sugar Diet, Obesity

Additional Keywords : Increased Risk

Problem Substances : Sugar Sweetened Beverages

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Exclusive breastfeeding was protective against odds of obesity in both high and low sugar-sweetened beverages consumers.May 31, 2019

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Pubmed Data : Curr Dev Nutr. 2019 Jun ;3(Suppl 1). Epub 2019 Jun 13. PMID: 31225178

Article Published Date : May 31, 2019

Study Type : Human Study

Additional Links

Diseases : Gestational Diabetes, High Sugar Diet, Obesity

Therapeutic Actions : Breastfeeding

Additional Keywords : Anti-Obesity Agents, Risk Reduction

Problem Substances : Sugar Sweetened Beverages

[+]

Exercise-induced improvements in glucose effectiveness are blunted by a high glycemic diet in adults with prediabetes.Jan 31, 2019

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Pubmed Data : Acta Diabetol. 2019 Feb ;56(2):211-217. Epub 2019 Jan 5. PMID: 30612202

Article Published Date : Jan 31, 2019

Study Type : Human Study

Additional Links

Diseases : High Sugar Diet, Prediabetes

Therapeutic Actions : Exercise

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High consumption of sugar-sweetened beverages Is associated with low bone mineral density in young people.Jan 08, 2023

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Pubmed Data : Nutrients. 2023 Jan 9 ;15(2). Epub 2023 Jan 9. PMID: 36678194

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Pubmed Data : Cancer Prev Res (Phila). 2018 Jun ;11(6):347-358. Epub 2018 Apr 19. PMID: 29674390

Article Published Date : May 31, 2018

Study Type : Human Study

Additional Links

Diseases : Cancers: All, High Sugar Diet, Obesity

Additional Keywords : Risk Factors

Problem Substances : Sugar Sweetened Beverages

[+]

Liquid high-sucrose diet caused an enhancement of total caloric intake compared to the solid high-sucrose diet.Dec 31, 2013

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Pubmed Data : Nutr Metab Cardiovasc Dis. 2023 Feb ;33(2):359-368. Epub 2022 Nov 3. PMID: 36577637

Article Published Date : Jan 31, 2023

Study Type : Human Study

Additional Links

Diseases : High Sugar Diet, Obesity

Problem Substances : Sugar Sweetened Beverages

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Additional Keywords : Polysaccharides

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Sugar and the mosaic of autoimmunity.Sep 14, 2019

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Pubmed Data : Am J Case Rep. 2019 Sep 15 ;20:1364-1368. Epub 2019 Sep 15. PMID: 31522189

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Pubmed Data : J Med Food. 2021 Mar 22. Epub 2021 Mar 22. PMID: 33751905

Article Published Date : Mar 21, 2021

Study Type : Animal Study

Additional Links

Substances : Chokeberry

Diseases : High Fat Diet, High Sugar Diet, Inflammation

Pharmacological Actions : Anti-Inflammatory Agents, NF-kappaB Inhibitor

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Antioxidant, anti-obesity, and hypolipidemic effects of polyphenol rich star anise.Nov 13, 2022

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Pubmed Data : Antioxidants (Basel). 2022 Nov 14 ;11(11). Epub 2022 Nov 14. PMID: 36421427

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Pubmed Data : ScientificWorldJournal. 2024 ;2024:8034401. Epub 2024 Apr 9. PMID: 38633104

Article Published Date : Dec 31, 2023

Study Type : Animal Study

Additional Links

Substances : Moringa oleifera

Diseases : Cognitive Decline/Dysfunction, High Fat Diet, High Sugar Diet

Pharmacological Actions : Brain-derived neurotrophic factor modulator, Neuroprotective Agents

[+]

Cucurbitacin B suppresses hyperglycemia associated with a high sugar diet and promotes sleep in Drosophila melanogaster.Feb 27, 2021

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Pubmed Data : Oxid Med Cell Longev. 2022 ;2022:1560435. Epub 2022 May 17. PMID: 35620577

Article Published Date : Dec 31, 2021

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Pubmed Data : Food Funct. 2019 Nov 1 ;10(11):7063-7080. Epub 2019 Oct 17. PMID: 31621728

Article Published Date : Oct 31, 2019

Study Type : Animal Study

Additional Links

Substances : Black Tea, Polyphenols

Diseases : Cardiovascular Diseases, High Sugar Diet, Obesity

Pharmacological Actions : Cardioprotective

[+]

Exposure to sunlight limits diet-induced weight gain, increases liver triglycerides and prevents the early signs of cardiovascular disease in mice.May 31, 2019

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Pubmed Data : Nutr Metab Cardiovasc Dis. 2019 Jun ;29(6):633-638. Epub 2019 Feb 28. PMID: 30956026

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Pubmed Data : Food Sci Nutr. 2022 Mar ;10(3):698-711. Epub 2022 Jan 11. PMID: 35311163

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Pubmed Data : J Oleo Sci. 2021 Aug 6. Epub 2021 Aug 6. PMID: 34373411

Article Published Date : Aug 05, 2021

Study Type : Animal Study

Additional Links

Substances : Basil: Sweet

Diseases : High Fat Diet, High Sugar Diet, Obesity

Pharmacological Actions : Anti-Inflammatory Agents

Additional Keywords : Anti-Obesity Agents

[+]

Increased risk of primary ovarian insufficiency by high-fructose diet consumption.Dec 31, 2022

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Pubmed Data : Environ Sci Pollut Res Int. 2023 Jan ;30(3):7415-7426. Epub 2022 Aug 30. PMID: 36040692

Article Published Date : Dec 31, 2022

Study Type : Animal Study

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Diseases : High Sugar Diet, Infertility: Female

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kombucha consumption may be beneficial to intestinal health.Dec 07, 2022

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Pubmed Data : Nutrients. 2022 Dec 8 ;14(24). Epub 2022 Dec 8. PMID: 36558393

Article Published Date : Dec 07, 2022

Study Type : Animal Study

Additional Links

Substances : Polyphenols, Tea

Diseases : High Fat Diet, High Sugar Diet

Pharmacological Actions : Gastrointestinal Agents

[+]

Krill oil treatment was associated with the alleviation of hyperlipidemia in animals.Dec 31, 2016

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Pubmed Data : Biomed Pharmacother. 2019 Oct ;118:109262. Epub 2019 Jul 31. PMID: 31376656

Article Published Date : Sep 30, 2019

Study Type : Animal Study

Additional Links

Substances : Black Tea

Diseases : High Fat Diet, High Sugar Diet

Pharmacological Actions : Gastrointestinal Agents, Hypoglycemic Agents

Additional Keywords : Plant Extracts

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Long-term resveratrol treatment confers neuroprotection against cerebral vascular dysfunction during nutrient stress.Apr 08, 2016

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Pubmed Data : Aging (Albany NY). 2016 Apr 9. Epub 2016 Apr 9. PMID: 27070252

Article Published Date : Apr 08, 2016

Study Type : Animal Study

Additional Links

Substances : Resveratrol

Diseases : Brain Inflammation , High Fat Diet, High Sugar Diet, Oxidative Stress

Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants, Neuroprotective Agents, NF-kappaB Inhibitor

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Substances : Sesame Seeds

Diseases : High Fat Diet, High Sugar Diet, Nonalcoholic fatty liver disease (NAFLD), Obesity

Pharmacological Actions : Gastrointestinal Agents, Hepatoprotective

[+]

Click here to read the entire abstract

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Pubmed Data : Nutrients. 2023 Feb 1 ;15(3). Epub 2023 Feb 1. PMID: 36771448

Article Published Date : Jan 31, 2023

Study Type : Animal Study

Additional Links

Substances : Sulforaphane

Diseases : High Fat Diet, High Sugar Diet, Inflammation, Lipopolysaccharide-Induced Toxicity, Nonalcoholic fatty liver disease (NAFLD)

Pharmacological Actions : Anti-Inflammatory Agents, Hepatoprotective

Additional Keywords : Gut-liver axis, Risk Reduction

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The administration of a combination of fructose and lipids was found to be ideal for the development of an experimentally induced T2D model.Dec 31, 2015

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Pubmed Data : Nutr Metab (Lond). 2016 ;13:15. Epub 2016 Feb 25. PMID: 26918024

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Pubmed Data : J Nutr. 2006 Mar ;136(3):582-7. PMID: 16484528

Article Published Date : Feb 28, 2006

Study Type : Animal Study

Additional Links

Diseases : High Fat Diet, High Sugar Diet, Insulin Resistance

Additional Keywords : Risk Factors

[+]

These results suggest that a combination of green tea and eriodictyol decreases cholesterol levels.Dec 31, 2015

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Pubmed Data : Immunity. 2019 10 15 ;51(4):671-681.e5. Epub 2019 Aug 23. PMID: 31451397

Article Published Date : Jan 14, 2019

Study Type : In Vitro Study

Additional Links

Diseases : Autoimmune Diseases, Encephalomyelitis, High Sugar Diet

Additional Keywords : Risk Factors

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Mangiferin enhanced the function of Glo-1 under high glucose condition by inducing activation of Nrf2/ARE signaling pathway.Jun 17, 2016

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Pubmed Data : Mol Neurobiol. 2016 Jun 18. Epub 2016 Jun 18. PMID: 27318675

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Pubmed Data : Nutrients. 2023 Feb 10 ;15(4). Epub 2023 Feb 10. PMID: 36839247

Article Published Date : Feb 09, 2023

Study Type : Review

Additional Links

Diseases : Heart Disease, High Sugar Diet, Obesity

Problem Substances : High Fructose Corn Syrup

[+]

The sugar industry did not disclose evidence of harm from animal studies that would have strengthened the case that the CHD risk of sucrose is greater than starch.Oct 31, 2017

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View the Evidence: 125 Abstracts with High Sugar Diet Research

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Current evidence supports the harmful effects of sugar intake for hypertension and blood pressure level.May 22, 2023

The evidence reviewed supports a significant association between shorter sleep duration and higher SSBs intake in both children and adults.Mar 31, 2023

Sucrose intake was found positively related with ulcerative colitis risk.Oct 14, 2016

The effect of high fat, high sugar, and combined high fat-high sugar diets on spatial learning and memory.Aug 23, 2019

These results suggest an association between consumption of sugar-sweetened and artificially sweetened beverages and cardiovascular risk.Jul 24, 2016

A combined high-sugar and high-saturated-fat dietary pattern is associated with more depressive symptoms.Aug 31, 2017

A higher sugar-containing beverages consumption is associated with obesity in preschool children.Jul 31, 2019

Altered brain responses in obese adolescents may contribute to excessive consumption of glucose and fructose.Jun 30, 2016

Analysis showed a positive non-linearly association between the fasting blood glucose levels and the risk of primary liver cancer.Sep 04, 2017

Consumption of sugar-sweetened beverages and fast foods deteriorates adolescents' mental health.Dec 31, 2021

Excessive sugar consumption among older adults showed a notable association with poor cognitive functions.Dec 31, 2018

Exclusive breastfeeding was protective against odds of obesity in both high and low sugar-sweetened beverages consumers.May 31, 2019

Exercise-induced improvements in glucose effectiveness are blunted by a high glycemic diet in adults with prediabetes.Jan 31, 2019

High consumption of sugar-sweetened beverages Is associated with low bone mineral density in young people.Jan 08, 2023

High-fat-sugar diet is associated with impaired hippocampus-dependent memory in humans.Aug 31, 2023

Higher added sugars and lower quality of carbohydrate consumption were associated with depression risk.Dec 21, 2017

Higher sugary beverage consumption was associated with increased cancer risk among participants with central adiposity.May 31, 2018

Liquid high-sucrose diet caused an enhancement of total caloric intake compared to the solid high-sucrose diet.Dec 31, 2013

Lower dietary inflammatory index scores are associated with lower glycemic index scores among college students.Feb 06, 2018

Maternal sugar-containing beverages intake during pregnancy is positively associated with children's BMI during early childhood.Mar 31, 2017

Sugar sweetened beverages intake in young childhood is associated with higher risks of adiposity and risk for overweight and obesity.Sep 02, 2019

Sugary beverages and genetic risk in relation to brain structure and incident dementia.Mar 31, 2023

These findings demonstrate the associations between habitual intakes of sugar-sweetened beverages and several metabolic markers relevant to noncommunicable diseases.Jan 31, 2023

These findings indicate that a high sugar intake is associated with an increased mortality risk.Jan 31, 2019

These results suggested that high intakes of free sugars, sucrose, and fructose were associated with long-term weight gain among Japanese men.Sep 15, 2019

High fructose-induced skeletal muscle insulin resistance could be alleviated by berberine.Apr 30, 2023

Sargassum fusiforme polysaccharide attenuates high-sugar-induced lipid accumulation in HepG2 cells.Sep 30, 2021

Sugar and the mosaic of autoimmunity.Sep 14, 2019

A high-fat high-sugar diet in adolescent rats impairs social memory and alters chemical markers characteristic of atypical neuroplasticity.Apr 16, 2019

Anacardic acid mitigates liver fat accumulation and impaired glucose tolerance in mice fed a high‐fat and high‐sucrose dietJan 31, 2020

Anthocyanin-rich aronia berry extract mitigates high-fat and high-sucrose diet-induced adipose tissue inflammation.Mar 21, 2021

Antioxidant, anti-obesity, and hypolipidemic effects of polyphenol rich star anise.Nov 13, 2022

Astaxanthin inhibits inflammation and fibrosis in the liver and adipose tissue.Mar 01, 2016

Avocado creole peel ameliorates metabolic alterations caused by a high sucrose fat diet in a Wistar rats model.Nov 26, 2020

Benefits of puerarin on metabolic syndrome and its associated cardiovascular diseases.Apr 24, 2024

Bergamot leaf extract treats cardiorenal metabolic syndrome and associated pathophysiological factors.Sep 30, 2022

Bisphenol S increases the obesogenic effects of a high-glucose diet through regulating lipid metabolism in Caenorhabditis elegans.Aug 08, 2020

Black raspberry attenuates inflammatory markers and vascular endothelial dysfunction.Sep 11, 2021

Chronic exposure to a pollutant mixture at low doses led to tissue-specific metabolic alterations in male mice fed standard and high-fat high-sucrose diet.Mar 31, 2019

Chronic high-carbohydrate consumption by mice can produce comparable severity of hepatic tumorigenesis as high-fat diet consumption.Apr 30, 2014

Comparative neuroprotective effects of Moringa oleifera seed oil and aqueous extract on cognitive functions on a high-fat, high-fructose diet.Dec 31, 2023

Cucurbitacin B suppresses hyperglycemia associated with a high sugar diet and promotes sleep in Drosophila melanogaster.Feb 27, 2021

Curcumin mitigates the high-fat high-sugar diet-induced impairment of spatial memory, hepatic metabolism, and the alteration of the gut microbiome.Jan 11, 2024

Diacylated anthocyanins from purple sweet potato attenuate hyperglycemia and hyperuricemia.Apr 14, 2023

Diallyl disulfide potentiates anti-obesity effect of green tea in high-fat/high-sucrose diet-induced obesity.Dec 31, 2018

Dietary melatonin supplementation may have beneficial effects in the management of metabolic syndrome.Oct 08, 2019

Dietary Salba ameliorates the adipose tissue dysfunction of dyslipemic insulin-resistant rats.Aug 25, 2016

Dietary sugar intake increases liver tumor incidence in female mice.Dec 31, 2015

Dose-responses relationship in glucose lowering and gut dysbiosis to Saskatoon berry powder supplementation.Jul 20, 2021

Effects of genistein and exercise training on brain damage induced by a high-fat high-sucrose diet.Dec 31, 2021

Effects of maternal high-fructose diet on long non-coding RNAs and anxiety-like behaviors in offspring.Feb 23, 2023

Effects of resveratrol and its analogue pterostilbene in adipose tissue from rats fed a high-fat high-sucrose diet.Apr 10, 2019

Effects of theabrownin on serum metabolites and gut microbiome in rats with a high-sugar diet.Oct 31, 2019

Exposure to sunlight limits diet-induced weight gain, increases liver triglycerides and prevents the early signs of cardiovascular disease in mice.May 31, 2019

Feeding MSG in combination with HSD in rats significantly increased body weight, and produced hyperglycemia, dyslipidemia, and hyperinsulinemia.Dec 31, 2017

Fish oil supplementation counteracts the effect of high-fat and high-sucrose diets on the carbonylated proteome in the rat cerebral cortex.Nov 30, 2023

Fructo-oligosaccharides lower serum lipid levels and suppress high-fat/high-sugar diet-induced inflammation.Dec 30, 2019

Fruit flies given a high sugar diet were found to have shorter lifespans. Jan 09, 2017

Gamma-oryzanol was effective in reducing inflammation and oxidative stress in the kidney by modulating the AGEs/RAGE axis.Jun 17, 2021

Ginsenoside Rg1 attenuates hepatic insulin resistance induced by high-fat and high-sugar by inhibiting inflammation.Jul 04, 2019

Hericium erinaceus mycelium may be a potential health-promoting supplement for minimizing the progression of aging and obesity-induced neurodegeneration.Apr 30, 2019

Hibiscus rosa-sinensis teas exhibited strong protective effects against obesity and oxidative stress.Feb 28, 2022

High sucrose intake during gestation increases angiotensin II type 1 receptor-mediated vascular contractility associated with epigenetic alterations.Nov 30, 2016

High-fat and high-sugar diet-induced subendothelial matrix stiffening is mitigated by exercise.Dec 31, 2017

Improvement effect of sweet basil powder intake on obese mice fed a high-fat and high-sucrose diet.Aug 05, 2021

Increased risk of primary ovarian insufficiency by high-fructose diet consumption.Dec 31, 2022

kombucha consumption may be beneficial to intestinal health.Dec 07, 2022

Krill oil treatment was associated with the alleviation of hyperlipidemia in animals.Dec 31, 2016

Lactobacillus salivarius and Lactobacillus gasseri supplementation reduces stress-induced sugar craving in mice.Jun 25, 2023

Limosilactobacillus reuteri DSM 17938 relieves inflammation, endoplasmic reticulum stress, and autophagy in hippocampus.May 26, 2024

Liupao tea extract alleviates diabetes mellitus and modulates gut microbiota in rats induced by streptozotocin and high-fat, high-sugar diet.Sep 30, 2019

Long-term resveratrol treatment confers neuroprotection against cerebral vascular dysfunction during nutrient stress.Apr 08, 2016

High Sugar Diet

View the Evidence:
125 Abstracts with High Sugar Diet Research