Hot yoga is more than a sweaty fitness trend: it can help people with high blood pressure shift in a calm, soothing direction -- away from high blood pressure and heart disease
All berries are good sources of antioxidants but black raspberries take top prize. Don't get them confused with plain old blackberries
What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.
A new clinical study on the turmeric spice compound curcumin indicates that this ancient spice may soon be elevated to a cutting-edge medicine, as it was found capable of reducing post-bypass heart attacks by 56%.
Only 4 tablespoons of flaxseed a day for six months results in significant improvement in blood pressure in patients with a chronic, progressive arterial disease.
Beets have always been and remain one of the world's most underutilized 'super foods' with powerful, evidence-based health benefits
Garlic is a potent vegetable that works to relax blood vessels in a number of ways, making it one of the best natural remedies for high blood pressure
1 out of 3 Americans suffer from high blood pressure, a precursor to many forms of cardiovascular disease. Researchers believe cinnamon may be a novel and therapeutic approach to the management of high blood pressure
New research finds SSRIs cross the placenta, exposing fetuses to risky chemicals without mothers' informed consent. Alternatives exist with no evidence of harm
The American Heart Association claims that 1 out of every 10 Americans dies from eating too much salt. But is it true?
In the face of the global diabetes and hypertension epidemic, researchers are turning to natural remedies like American ginseng to improve vascular health and reduce the risk of cardiovascular complications
A double-blind, placebo-controlled, randomized study finds flaxseed oil equally beneficial to fish oil supplementation in reducing myocardial disease risk in patients with Type 2 diabetes. This research is beneficial for those looking for plant-based supplements with benefits similar to the well-studied benefits of fish oil
Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practiced in years to come.
The coronavirus panic is just that, an irrational panic, based on an unproven RNA test, that has never been connected to a virus
In a rigorous 12-month trial, Tai Chi significantly reduced blood pressure in prehypertensive adults compared to equivalent aerobic exercise. As complementary medicine, meditative modalities like Tai Chi could provide drug-free alternatives for preventing heart disease and related risks.
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Nature's elixir outperforms placebo in clinical trial, offering hope to millions
Kidney stones occur and reoccur in a considerable number of people in the Western world. Here are eight ways to naturally address these painful stones
You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you!
There is simply no free lunch with medication treatment, and a risk/benefit analysis is very difficult to do if we don't know what environmental and genetic risks an individual is bringing to the table
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
In the ongoing debate surrounding vaccine efficacy, a new preprint study has emerged that challenges conventional assumptions about the effectiveness of COVID-19 and influenza vaccines in preventing hospitalizations.
It sounds like a movie plot - men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried to hide
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
