That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
A new study reveals that a commonly consumed painkiller, wrongly considered "harmless" by millions, is probably causing thousands of deaths from cardiac arrest each year.
When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should
Public concern about our increasing exposure to electromagnetic radiation is on the rise, but a shiny black rock called shungite may hold the solution
This year, the fear mongering about measles has reached epidemic proportions in America
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.
Omega-3 fatty acids are known to be good for heart health, but did you know that in high doses they may also slow cognitive decline?
Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
More than just helping your skin recover from sunburn, aloe vera has a rich array of uses to improve your health and well-being. It can be ingested to fight inflammation or irritable bowel syndrome, or applied topically to fight eczema and other skin conditions. Here are compelling reasons to maintain your aloe vera plant at home -- or start growing one today
Our brains can be harmed by many factors such as disease, stress from the environment, physical injuries or natural aging but pine bark extract may be one key to a healthier brain
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Duodenal inflammation (a bloated gut) commonly occurs in conjunction with many other conditions. Here we look at the healing process and steps involved from a natural medicine view.
Why is it important to recognize gastrointestinal inflammation? A look at the central role of the duodenum for our health.
Along with the incredibly fast increase in our use of wireless technologies, the number of people who claim getting health symptoms from exposure to wifi, cell phones or other sources of electromagnetic fields (EMFs) is on the rise
Here’s what science has found most beneficial about silymarin, extracted from milk thistle and known to be a friend of your liver mainly through its antioxidant and anti-inflammatory properties