'Grounding' or 'Earthing' is primal practice of touching the earth with bare skin helps reduce inflammation, improves sleep, supports heart health, and more
From Tylenol's Empathy Erasure to Benadryl's Dementia Risk - The Hidden Psychiatric Catastrophe in Your Medicine Cabinet
In a world where stress and sleepless nights have become all too common, many are turning to an unexpected ally in their quest for calm and rest: magnesium. This humble mineral, often overlooked in the shadow of its more glamorous counterparts, may hold the key to easing anxiety and improving sleep quality, according to a growing body of research.
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Wondering if a daytime nap is a smart move? Research suggests a mid-day siesta may improve your memory, cognitive function, athletic performance and more
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
Stephen Paddock, the 64-year-old Las Vegas mass murderer, was given prescriptions for Valium some time prior to the shootings
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
The people included in the study suffered from headaches, tremors, muscle spasms, insomnia, sleepiness, vertigo, and difficulty in concentration.
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative.
New research suggests that while long-term use of common anti-anxiety medications may not increase dementia risk, it could be quietly reshaping critical areas of the brain. However, this is just one of many concerning findings about benzodiazepines that have emerged in recent years.
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
Obtaining much power from its peel or citrus rind, bitter orange is an important essential oil that can help combat anxiety and sleep difficulties in various groups, such as heart patients and postmenopausal women
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
When mental fatigue hits you, choose from the most effective natural remedies.
5G is also being touted as necessary to enable future technologies, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed
