'Grounding' or 'Earthing' is primal practice of touching the earth with bare skin helps reduce inflammation, improves sleep, supports heart health, and more
Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative.
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
Wondering if a daytime nap is a smart move? Research suggests a mid-day siesta may improve your memory, cognitive function, athletic performance and more
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Restless legs syndrome and its debilitating array of symptoms that impact your quality of life may be relieved by safe natural treatments
When mental fatigue hits you, choose from the most effective natural remedies.
The remarkable clinical versatility of Nigella sativa
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
What if a common, affordable spice worked as well or better than antidepressants for mood disorders and anxiety--minus the dangerous side effects? Emerging research on saffron challenges pharmaceutical dominance over psychiatry
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
5G is also being touted as necessary to enable future technologies, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed
New research suggests that while long-term use of common anti-anxiety medications may not increase dementia risk, it could be quietly reshaping critical areas of the brain. However, this is just one of many concerning findings about benzodiazepines that have emerged in recent years.
The people included in the study suffered from headaches, tremors, muscle spasms, insomnia, sleepiness, vertigo, and difficulty in concentration.
If you feel highly anxious, cannot sleep, have a child with hyperactivity attention deficit issues or are a woman experiencing discomforting symptoms of PMS, menstrual syndrome or menopause, valerian may be the answer
What do we know about mass shooters' psychiatric treatment?
