So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
While geneticists apply vast amounts of time, energy and money to finding the "causes" of disease in our genes, much less attention is placed on research that has already demonstrated the triggers of autoimmunity such as infections, vaccines, pesticide and petroleum exposure (diesel fuel particles) and the consumption of foods like wheat, cow's dairy and soy (unfermented, GMO and/or excessive) are the major contributing factors in the development of type 1 diabetes.
A growing body of concerning research indicates that conventional medicine's standard of care for type 2 diabetes, including synthetic insulin and oral anti-diabetic drugs, may actually increase morbidity and mortality. On the other hand, recently validated traditional approaches relying on plant-based medicines may greatly mitigate the global diabetes epidemic.
Pomegranate is an antioxidant powerhouse and food-as-medicine approach to metabolic syndrome.
This natural culinary delicacy helped trigger ovulation in women with polycystic ovary syndrome (PCOS), offering a natural alternative to commonly used medications
Studies show that synthetic, genetically modified insulin could be to blame for a number of complications in diabetes patients.
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine
Could a major hidden cause and solution for Alzheimer's disease be at the end of your fork, or in the beverage you are drinking?
MCTs, the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
This natural culinary delicacy helped trigger ovulation in women with polycystic ovary syndrome (PCOS), offering a natural alternative to commonly used medications
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
Eat lingonberries -- the new superfood with exceptional health benefits
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
A growing body of concerning research indicates that conventional medicine's standard of care for type 2 diabetes, including synthetic insulin and oral anti-diabetic drugs, may actually increase morbidity and mortality. On the other hand, recently validated traditional approaches relying on plant-based medicines may greatly mitigate the global diabetes epidemic.
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
MCTs, the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!
Eat lingonberries -- the new superfood with exceptional health benefits