Looking for a delicious way to bolster your brainpower and protect your cognition? Look no further than sesame -- the star player in tahini that deserves to be on your regular meal rotation
Though they have been used for centuries as medicine, medical science is finally beginning to look at the evidence proving that food and herbs are the most effective, powerful healers
Niacin augments detoxification by lowering the body burden of lipid-stored xenobiotics.
Looking for a simple antiaging tool to boost your physical, psychological and sexual health? This natural blend of antioxidant-rich compounds may be just what the doctor ordered
Here’s what science has found most beneficial about silymarin, extracted from milk thistle and known to be a friend of your liver mainly through its antioxidant and anti-inflammatory properties
Think that nightly glass of wine is harmless? Think again. New research suggests even moderate drinking could be taking months off your life.
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Kava, a plant native to the South Pacific islands, has been valued for its calming properties since ancient times. Sipping on traditional kava tea may reduce tension while kava extract has been linked to increased cheerful mood, anxiety relief and more
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
A study on a widely revered herbal medicine has produced a potential breakthrough in treating a condition that is a warning sign of serious disease risks. This common health problem affects as many as 90 million Americans, most of whom don’t even know they are in danger
You know Tylenol can relieve a headache, but are you aware it can cause other side effects, such as increased risk of death or heart toxicity?
The failure of the mass effort to ban glyphosate from the market requires a rethink of campaigning against single chemical
While health authorities focus on tracking infectious diseases, a more insidious threat lurks in our kitchens and on our plates. The Western diet, ubiquitous in American households, may be as dangerous as any viral outbreak.
Is magnesium deficiency linked to insulin resistance, high triglyceride levels and high blood pressure?
The real reason COVID restrictions are ending is NOT because mRNA "vaccines" have succeeded, but because they have resolutely failed
A groundbreaking review has uncovered a disturbing link between long-term use of proton pump inhibitors (PPIs) and the development of stomach cancer
In a world rife with toxic exposures, you must protect your liver as if your life depends on it -- because it does. Here are five substances that can help keep your hardest working organ humming
Could a simple supplement be the key to addressing both liver disease and cardiovascular risk in one fell swoop? New research suggests high-dose coenzyme Q10 may offer multiple benefits for patients with metabolic dysfunction-associated steatotic liver disease.
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
The popularity of mani-pedi culture endangers consumers, salon and spa workers, and manicurists alike via exposure to toxic chemicals with well-defined health consequences
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
Eat lingonberries -- the new superfood with exceptional health benefits
