Think that nightly glass of wine is harmless? Think again. New research suggests even moderate drinking could be taking months off your life.
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
When the liver fails, an ancient botanical ally may help reclaim lost vitality.
Could a simple supplement be the key to addressing both liver disease and cardiovascular risk in one fell swoop? New research suggests high-dose coenzyme Q10 may offer multiple benefits for patients with metabolic dysfunction-associated steatotic liver disease.
Arm yourself with the knowledge to protect you and your family from hidden dangers lurking in your food by reading "Food Forensics," currently the number one selling science book on Amazon.com
In a world rife with toxic exposures, you must protect your liver as if your life depends on it -- because it does. Here are five substances that can help keep your hardest working organ humming
A study on a widely revered herbal medicine has produced a potential breakthrough in treating a condition that is a warning sign of serious disease risks. This common health problem affects as many as 90 million Americans, most of whom don’t even know they are in danger
Is magnesium deficiency linked to insulin resistance, high triglyceride levels and high blood pressure?
Looking for a delicious way to bolster your brainpower and protect your cognition? Look no further than sesame -- the star player in tahini that deserves to be on your regular meal rotation
Hepatitis C, commonly understood to be caused by a silent yet deadly virus, has a natural and highly effective treatment, but remains overlooked because it's not patentable
The popularity of mani-pedi culture endangers consumers, salon and spa workers, and manicurists alike via exposure to toxic chemicals with well-defined health consequences
Niacin augments detoxification by lowering the body burden of lipid-stored xenobiotics.
A study on a widely revered herbal medicine has produced a potential breakthrough in treating a condition that is a warning sign of serious disease risks. This common health problem affects as many as 90 million Americans, most of whom don’t even know they are in danger
Looking for a delicious way to bolster your brainpower and protect your cognition? Look no further than sesame -- the star player in tahini that deserves to be on your regular meal rotation
When the liver fails, an ancient botanical ally may help reclaim lost vitality.
In a world rife with toxic exposures, you must protect your liver as if your life depends on it -- because it does. Here are five substances that can help keep your hardest working organ humming
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
Here’s what science has found most beneficial about silymarin, extracted from milk thistle and known to be a friend of your liver mainly through its antioxidant and anti-inflammatory properties
Though they have been used for centuries as medicine, medical science is finally beginning to look at the evidence proving that food and herbs are the most effective, powerful healers
Kava, a plant native to the South Pacific islands, has been valued for its calming properties since ancient times. Sipping on traditional kava tea may reduce tension while kava extract has been linked to increased cheerful mood, anxiety relief and more
Eat lingonberries -- the new superfood with exceptional health benefits
