Mental Fatigue

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11 Substances Researched for Mental Fatigue

Name	AC	CK
Astaxanthin	1	10
Bifidobacterium Longum	1	10
Chicken extract	1	10
Flavonoids	1	10
Nicotinamide Mononucleotide	1	10
Rhodiola (Tibetan Ginseng)	1	10
Rosemary	1	10
Sesamin	1	10
Spirulina	1	10
Tart Cherry	1	10
Chaga Mushroom (Inonotus obliquus)	1	2

8 Therapeutic Actions Researched for Mental Fatigue

Name	AC	CK
Aromatherapy	1	10
Exercise	1	10
Exercise: Green	1	10
Horticultural Therapy (Gardening)	1	10
Reiki Therapy	1	10
Spa Bathing	1	10
Tai Chi	1	10
Yogic Technique: Sudarshan kriya	1	10

Research Articles 17
Cumulative Knowledge Score 27
Overall Research Rating GOOD

View the Evidence:
17 Abstracts with Mental Fatigue Research

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View the Evidence: 17 Abstracts with Mental Fatigue Research

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Astaxanthin and sesamin supplementation may be a candidate to promote recovery from mental fatigue.Feb 27, 2018

Bifidobacterium longum 1714™ strain modulates brain activity of healthy volunteers during social stress.Apr 16, 2019

Extract of chicken has the potential to metabolize stress-related substance in blood (e.g. cortisol) and to promote recovery from mental fatigue.Sep 01, 2005

Green-exercise at the workplace could be a profitable way to manage stress and induce restoration among employees.Dec 12, 2015

Horticultural activities are beneficial leisure activities that aid in stress relief for children.Dec 31, 2023

Ingestion of taxifolin-rich foods affects brain activity, mental fatigue, and the whole blood transcriptome in healthy young adults.Apr 23, 2023

Inhaling essential oils may reduce the perceived level of mental fatigue/burnout.Nov 08, 2012

Mild-steam bathing has a therapeutic effect on mental fatigue. Jan 01, 2010

Reiki was statistically significantly better than sham Reiki in reducing burnout among community mental health clinicians.Jul 31, 2015

Rhodiola rosea has a therapeutic effect in treating mental fatigue. Mar 01, 2003

Sudarshan Kriya Yoga breathing and a meditation program for burnout among physicians.Jan 01, 2024

Tai Chi is an effective form of exercise to reduce markers of frailty in older age.Jun 30, 2020

The use of infused Rosmarinus for two months resulted a reduction in stress and signs of fatigue, and occupational burnout.Jun 30, 2015

These data suggest an anti-fatiguing effect of tart Montmorency cherries supplementation.Feb 02, 2022

These findings suggest the potential of NMN in preventing loss of physical performance and improving fatigue in older adults.Feb 10, 2022

These results show that spirulina intake can positively affect fatigue in men.Feb 16, 2016

Spatial structure and anti-fatigue of polysaccharide from Inonotus obliquus.May 14, 2020

Mental Fatigue Related Articles

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Mental Fatigue

View the Evidence:
17 Abstracts with Mental Fatigue Research