The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
Despite known negative effects of BPA and BPS in plastic, these toxic chemicals are still prevalent in many home products and food items. BPA and BPS exposure is linked with reproductive disorders, lowered cognitive function, behavioral problems in children and increased oxidative stress, among other health disorders. Reducing your exposure to these harmful chemicals is vital to lowering your risk of serious diseases and improving the health of your family
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Find out the surprising variety of ways vitamin C is healthy for you
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Carpal Tunnel Syndrome (CTS) appears to show up most frequently in those at risk of developing metabolic syndrome and diabetes.
Choosing foods that are good for you doesn’t have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health
