As nanoplastics silently infiltrate every aspect of our lives, it's time to confront the invisible threat lurking in our food, water, and air before it's too late.
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
And Why Matcha Might Be the Far Smarter & Healthier Fix
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Why Full-Spectrum Sunlight--and Especially UVB--May Be the Missing Frequency in Modern Health
The Light We Were Never Meant to Live Without
Prepare to have your understanding of biology turned upside down as we explore the mind-bending phenomena of biological transmutation and the untapped potential of mitochondria.
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
Despite known negative effects of BPA and BPS in plastic, these toxic chemicals are still prevalent in many home products and food items. BPA and BPS exposure is linked with reproductive disorders, lowered cognitive function, behavioral problems in children and increased oxidative stress, among other health disorders. Reducing your exposure to these harmful chemicals is vital to lowering your risk of serious diseases and improving the health of your family
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
What the Biomedical Literature Reveals About Cardiac Dysfunction and Cholesterol-Lowering Drugs
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Find out the surprising variety of ways vitamin C is healthy for you
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Having fueled distant stars before nurturing primordial life, molecular hydrogen turns over a new leaf as a leading-edge therapeutic modality
The "Make Europe Healthy Again" (MEHA) initiative to tackle Europe's rising chronic disease crisis launched Wednesday at the European Parliament. Backed by medical experts, policymakers, Children's Health Defense and other advocacy groups, MEHA will promote preventive health, individual autonomy and national sovereignty.
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
