The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
Prepare to have your understanding of biology turned upside down as we explore the mind-bending phenomena of biological transmutation and the untapped potential of mitochondria.
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Despite known negative effects of BPA and BPS in plastic, these toxic chemicals are still prevalent in many home products and food items. BPA and BPS exposure is linked with reproductive disorders, lowered cognitive function, behavioral problems in children and increased oxidative stress, among other health disorders. Reducing your exposure to these harmful chemicals is vital to lowering your risk of serious diseases and improving the health of your family
One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
Is your baby's formula a nutritional lifeline or a chemical cocktail in disguise?
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
A centuries-old Chinese and Indian herbal medicine ingredient could beat Big Pharma at its own game when it comes to managing pre-diabetes
Carpal Tunnel Syndrome (CTS) appears to show up most frequently in those at risk of developing metabolic syndrome and diabetes.
In a groundbreaking study that could reshape cardiovascular disease prevention, researchers have found that millions of Americans currently taking statins may not actually need them
Pomegranate is an antioxidant powerhouse and food-as-medicine approach to metabolic syndrome.
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood and sleep
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders