One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
Prepare to have your understanding of biology turned upside down as we explore the mind-bending phenomena of biological transmutation and the untapped potential of mitochondria.
Having fueled distant stars before nurturing primordial life, molecular hydrogen turns over a new leaf as a leading-edge therapeutic modality
Is your baby's formula a nutritional lifeline or a chemical cocktail in disguise?
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
A centuries-old Chinese and Indian herbal medicine ingredient could beat Big Pharma at its own game when it comes to managing pre-diabetes
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
In a groundbreaking study that could reshape cardiovascular disease prevention, researchers have found that millions of Americans currently taking statins may not actually need them
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
Carpal Tunnel Syndrome (CTS) appears to show up most frequently in those at risk of developing metabolic syndrome and diabetes.
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood and sleep
Find out the surprising variety of ways vitamin C is healthy for you
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
