The Light We Were Never Meant to Live Without
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
In a groundbreaking study that could reshape cardiovascular disease prevention, researchers have found that millions of Americans currently taking statins may not actually need them
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Groundbreaking Research Reveals How Your Calf's "Forgotten Muscle" Slashes Blood Sugar by 52%, Prevents Heart Failure, and Burns Calories for Hours--All Without Breaking a Sweat
And Why Matcha Might Be the Far Smarter & Healthier Fix
In a world increasingly dominated by pharmaceutical interventions, scientific research continues to illuminate the remarkable healing properties of whole foods.
Find out the surprising variety of ways vitamin C is healthy for you
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
What the Biomedical Literature Reveals About Cardiac Dysfunction and Cholesterol-Lowering Drugs
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
The "Make Europe Healthy Again" (MEHA) initiative to tackle Europe's rising chronic disease crisis launched Wednesday at the European Parliament. Backed by medical experts, policymakers, Children's Health Defense and other advocacy groups, MEHA will promote preventive health, individual autonomy and national sovereignty.
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
Is your baby's formula a nutritional lifeline or a chemical cocktail in disguise?
Choosing foods that are good for you doesn’t have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
A centuries-old Chinese and Indian herbal medicine ingredient could beat Big Pharma at its own game when it comes to managing pre-diabetes
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
