You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
Pomegranate is an antioxidant powerhouse and food-as-medicine approach to metabolic syndrome.
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
A silent epidemic is unfolding under artificial lights--could your office or home lighting be a hidden health hazard?
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative.
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
A centuries-old Chinese and Indian herbal medicine ingredient could beat Big Pharma at its own game when it comes to managing pre-diabetes
As nanoplastics silently infiltrate every aspect of our lives, it's time to confront the invisible threat lurking in our food, water, and air before it's too late.
Prepare to have your understanding of biology turned upside down as we explore the mind-bending phenomena of biological transmutation and the untapped potential of mitochondria.
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Find out the surprising variety of ways vitamin C is healthy for you
Choosing foods that are good for you doesn’t have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health
