Muscle Damage: Exercise-Induced

Name	AC	CK
Vitamin C	5	60
Curcumin	6	43
Tart Cherry	5	33
Melatonin	5	32
Beet	3	31
Ubiquinol	3	30
Astaxanthin	3	22
Quercetin	3	22
Vitamin D	4	22
Black Currant	2	20
Coenzyme Q10	2	20
Dates	2	20
Green Tea	2	20
Lemon Verbena	2	20
MSM (Methylsulfonylmethane)	2	20
Turmeric	2	20
Vitamin E	2	20
Whey	2	20
Sulforaphane	4	15
Resveratrol	3	14
Arginine	2	12
Cannabidiol	2	12
Magnesium	2	11
Pomegranate	2	11
Alpha-Lipoic Acid	1	10
Amino Acids: Branched Chain	1	10
Anthocyanins	1	10
Astragaloside	1	10
Berries: All	1	10
Capsaicin	1	10
Citrulline	1	10
EPA (Eicosapentaenoic Acid)	1	10
Fish	1	10
Fish Oil	1	10
Frankincense	1	10
Garlic	1	10
Gelatin	1	10
Ginseng (American)	1	10
Grape Seed Extract	1	10
Hydrogen Water	1	10
Krill	1	10
Lupine	1	10
Olive Oil	1	10
Pea Protein	1	10
Piperine	1	10
Pistachio nut	1	10
Polyphenols	1	10
Sesame Seeds	1	10
Sodium Bicarbonate	1	10
Spirulina	1	10
Taurine	1	10
Tribulus Terrestris	1	10
Vegetables: All	1	10
Watermelon	1	10
Yoghurt	1	10
Berberine	1	2
Flavonoids	1	2
Green Coffee Bean	1	2
Lemon	1	2
Moringa oleifera	1	1

Name	AC	CK
Statin Drugs	4	31
Atorvastatin	1	10
Lovastatin	1	10

Name	AC	CK
Exercise	48	425
Exercise: Running	9	90
Exercise: Resistance Training	6	52
Photobiomodulation	4	24
Exercise: Endurance	2	20
Cryotherapy	1	10
Cupping	1	10
Exercise: Aerobic	1	10
Exercise: Cycling	1	10
Exercise: Swimming	1	10
Grounding: Contact with the Earth	1	10
Hydrotherapy	1	10
Hyperbaric Treatment	1	10
Light-Emitting Diodes (LEDs) Therapy	1	10
Magnet Therapy	1	10
Sauna Therapy	1	10

[+]

The application of compression clothing may aid in the recovery of exercise induced muscle damage.Dec 31, 2015

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Pubmed Data : Physiol Behav. 2016 Jan 1 ;153:133-48. Epub 2015 Oct 30. PMID: 26522739

Article Published Date : Dec 31, 2015

Study Type : Meta Analysis, Review

Additional Links

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise

Additional Keywords : Compression Clothing

[+]

The effect of nitrate-rich beetroot juice on markers of exercise-induced muscle damage.Jun 20, 2021

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : J Exerc Sci Fit. 2019 Jan 20 ;17(2):77-79. Epub 2019 Jan 3. PMID: 30992707

Article Published Date : Jan 19, 2019

Study Type : Human Study

Additional Links

Substances : Grape Seed Extract

Diseases : Muscle Damage: Exercise-Induced

Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants

[+]

Adding gelatin to an intermittent exercise program improves collagen synthesis and could play a beneficial role in injury prevention and tissue repair.Dec 31, 2016

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Pubmed Data : Am J Clin Nutr. 2017 Jan ;105(1):136-143. Epub 2016 Nov 16. PMID: 27852613

Article Published Date : Dec 31, 2016

Study Type : Human Study

Additional Links

Substances : Gelatin, Vitamin C

Diseases : Muscle Damage: Exercise-Induced

Additional Keywords : Risk Reduction

[+]

American ginseng attenuates eccentric exercise-induced muscle damage.Dec 24, 2021

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Pubmed Data : Nutrients. 2021 Dec 25 ;14(1). Epub 2021 Dec 25. PMID: 35010953

Article Published Date : Dec 24, 2021

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Pubmed Data : Nutrients. 2022 Oct 17 ;14(20). Epub 2022 Oct 17. PMID: 36297022

Article Published Date : Oct 16, 2022

Study Type : Human Study

Additional Links

Substances : Astragaloside

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Endurance

Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation, Tumor Necrosis Factor (TNF) Alpha Inhibitor

Additional Keywords : Muscle Regeneration

[+]

Beneficial effect of ubiquinol on hematological and inflammatory signaling during exercise.Feb 05, 2020

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Pubmed Data : Nutrients. 2020 Feb 6 ;12(2). Epub 2020 Feb 6. PMID: 32041223

Article Published Date : Feb 05, 2020

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Pubmed Data : Int J Sports Physiol Perform. 2017 Sep ;12(8):1078-1084. Epub 2017 Jan 4. PMID: 28051341

Article Published Date : Aug 31, 2017

Study Type : Human Study

Additional Links

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise

Additional Keywords : Compression Clothing

[+]

Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy.Sep 22, 2019

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Pubmed Data : Nutrients. 2019 Sep 23 ;11(10). Epub 2019 Sep 23. PMID: 31547503

Article Published Date : Sep 22, 2019

Study Type : Human Study

Additional Links

Substances : Anthocyanins

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Running

Pharmacological Actions : Antioxidants

[+]

Consumption of black currant nectar prior to and after a bout of eccentric exercise attenuates muscle damage and inflammation.Dec 31, 2015

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Pubmed Data : J Diet Suppl. 2016 ;13(1):1-15. Epub 2014 Aug 25. PMID: 25153307

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Pubmed Data : Nutrients. 2021 Aug 30 ;13(9). Epub 2021 Aug 30. PMID: 34578906

Article Published Date : Aug 29, 2021

Study Type : Human Study

Additional Links

Substances : Cannabidiol

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Resistance Training

[+]

Effects of hyperbaric oxygen therapy on inflammation, oxidative/antioxidant balance, and muscle damage after acute exercise.Jan 09, 2020

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Pubmed Data : Medicine (Baltimore). 2022 Sep 2 ;101(35):e30144. PMID: 36107505

Article Published Date : Sep 01, 2022

Study Type : Human Study

Additional Links

Substances : Frankincense, Turmeric

Diseases : Muscle Damage: Exercise-Induced

Pharmacological Actions : Analgesics, Anti-Inflammatory Agents

Additional Keywords : Plant Extracts

[+]

Garlic supplementation attenuates cycling exercise-induced oxidative inflammation.Nov 30, 2023

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Pubmed Data : J Int Soc Sports Nutr. 2023 Dec ;20(1):2206809. PMID: 37170623

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Pubmed Data : Eur J Nutr. 2022 Dec 25. Epub 2022 Dec 25. PMID: 36566465

Article Published Date : Dec 24, 2022

Study Type : Human Study

Additional Links

Substances : Krill

Diseases : Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Resistance Training

[+]

LED therapy prevented significant increases of creatine kinase in blood in athletes when applied before official volleyball matches.Apr 30, 2015

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Pubmed Data : Lasers Med Sci. 2015 May ;30(4):1281-7. Epub 2015 Feb 27. PMID: 25722067

Article Published Date : Apr 30, 2015

Study Type : Human Study

Additional Links

Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced

Therapeutic Actions : Light-Emitting Diodes (LEDs) Therapy

[+]

Lemon verbena extract has been shown to be a safe and well-tolerated natural sports ingredient, by reducing muscle damage after exhaustive exercise.Dec 31, 2017

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Int Soc Sports Nutr. 2018 ;15:5. Epub 2018 Jan 23. PMID: 29410606

Article Published Date : Dec 31, 2017

Study Type : Human Study

Additional Links

Substances : Lemon Verbena

Diseases : Fatigue: Excercise-Induced, Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise

Additional Keywords : Plant Extracts

[+]

Lemon verbena extract protects neutrophils against oxidative damage, decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.Mar 31, 2011

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Pubmed Data : Eur J Appl Physiol. 2011 Apr ;111(4):695-705. Epub 2010 Oct 22. PMID: 20967458

Article Published Date : Mar 31, 2011

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Pubmed Data : J Sports Med (Hindawi Publ Corp). 2016 ;2016:7498359. Epub 2016 Oct 23. PMID: 27844051

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Pubmed Data : Altern Ther Health Med. 2020 Jul 1. Epub 2020 Jul 1. PMID: 32619204

Article Published Date : Jun 30, 2020

Study Type : Human Study

Additional Links

Substances : Curcumin, MSM (Methylsulfonylmethane), Pomegranate

Diseases : Inflammation, Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise: Running

Pharmacological Actions : Anti-Inflammatory Agents, Tumor Necrosis Factor (TNF) Alpha Inhibitor

[+]

Oral chronic sulforaphane effects on heavy resistance exercise.Sep 30, 2021

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Pubmed Data : Nutrition. 2021 Oct ;90:111266. Epub 2021 Apr 7. PMID: 34004418

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Pubmed Data : J Agric Food Chem. 2013 Jul 17. Epub 2013 Jul 17. PMID: 23862566

Article Published Date : Jul 16, 2013

Study Type : Human Study

Additional Links

Substances : Citrulline, Watermelon

Diseases : Muscle Damage: Exercise-Induced, Muscle Soreness: Exercise-Induced

[+]

Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females.Mar 31, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Appl Physiol Nutr Metab. 2018 Apr ;43(4):324-330. Epub 2017 Nov 6. PMID: 29106812

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Pubmed Data : Lasers Med Sci. 2020 Jan 10. Epub 2020 Jan 10. PMID: 31925594

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Vopr Pitan. 2021 ;90(1):65-73. Epub 2021 Jan 20. PMID: 33740329

[+]

Vitamin D and its role in recovery after muscular damage following exercise.Jul 07, 2021

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Pubmed Data : Nutrients. 2021 Jul 8 ;13(7). Epub 2021 Jul 8. PMID: 34371846

Article Published Date : Jul 07, 2021

Study Type : Review

Additional Links

Substances : Vitamin D

Diseases : Inflammation, Muscle Damage: Exercise-Induced

Therapeutic Actions : Exercise

Pharmacological Actions : Anti-Inflammatory Agents

[+]

Vitamin D supplementation enhances muscle differentiation, growth, and regeneration.Sep 24, 2021

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Medicina (Kaunas). 2021 Sep 25 ;57(10). Epub 2021 Sep 25. PMID: 34684052

Article Published Date : Sep 24, 2021

Study Type : Review

Additional Links

Substances : Vitamin D

Diseases : Muscle Damage: Exercise-Induced

Additional Keywords : Muscle Regeneration

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View the Evidence: 111 Abstracts with Muscle Damage: Exercise-Induced Research

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The application of compression clothing may aid in the recovery of exercise induced muscle damage.Dec 31, 2015

The effect of nitrate-rich beetroot juice on markers of exercise-induced muscle damage.Jun 20, 2021

These results indicate that compression garments are effective in enhancing recovery from muscle damage.Aug 31, 2014

Vitamin C supplementation attenuates the oxidative stress and inflammatory response to a single bout of exercise.Mar 10, 2020

28‐days of polyphenol supplementation modulates the acute JNK, BAD, and Bcl‐2 response to heavy resistance exercise.Dec 31, 2017

4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions.Feb 28, 2021

6-week supplementation with Tribulus terrestris L. to trained male crossFit® athletes on muscle, inflammation, and antioxidant biomarkers.Dec 01, 2022

A 14-day coenzyme Q10 supplementation is more effective than the acute supplementation to overcome the exercise induced adverse responses.Dec 31, 2014

Acute grape seed extract supplement can be an effective way to decrease cellular membrane damage after eccentric exercise.Jan 19, 2019

Adding gelatin to an intermittent exercise program improves collagen synthesis and could play a beneficial role in injury prevention and tissue repair.Dec 31, 2016

American ginseng attenuates eccentric exercise-induced muscle damage.Dec 24, 2021

Antioxidant supplementation protects elite athlete muscle integrity during submaximal training.Mar 31, 2022

Astaxanthin supplementation improves sIgA response and attenuates muscle damage, thus preventing inflammation induced by rigorous physical training.Dec 31, 2014

Astaxanthin supplementation may have a beneficial effect on muscle damage and oxidative stress markers in atheletes. Jul 31, 2012

Astragalosides supplementation enhances intrinsic muscle repair capacity following eccentric exercise-induced injury.Oct 16, 2022

Beneficial effect of ubiquinol on hematological and inflammatory signaling during exercise.Feb 05, 2020

Branched-chain amino acids and arginine supplementation attenuates skeletal muscle proteolysis induced by moderate exercise in young individuals.Jun 01, 2007

Capsaicin and its effect on exercise performance, fatigue and inflammation after exercise.Jan 05, 2022

Changes in oxidative stress, inflammation, and muscle damage markers following diet and beetroot juice supplementation in elite fencers. Jun 30, 2020

Cold-water immersion blunts and delays increases in circulating testosterone and cytokines post-resistance exercise.Jul 31, 2019

Cold-water immersion was an effective treatment after exercise-induced muscle damage.Oct 03, 2018

Compression garment use after exercise could be used to improve the recovery of muscle function.Aug 31, 2017

Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy.Sep 22, 2019

Consumption of black currant nectar prior to and after a bout of eccentric exercise attenuates muscle damage and inflammation.Dec 31, 2015

Curcuma longa L. extract supplementation leads to an increase in IL-10 and decreased myoglobin in recreational male runners after a half-marathon race.Jun 30, 2020

Curcumin and piperine supplementation before and after exercise can attenuate some, but not all, aspects of muscle damage.Feb 28, 2017

Curcumin intake has some beneficial effects on the recovery of eccentric exercise induced muscle damage.Aug 31, 2015

Date seed supplementation in active participants performing HIIT bouts ameliorated oxidative stress and improved performance parameters.Jul 13, 2022

Direct effects of vitamin D supplementation on ultramarathon-induced changes in kynurenine metabolism.Oct 24, 2022

Effect of ubiquinol supplementation on biochemical and oxidative stress indexes after intense exercise in young athletes.Nov 30, 2018

Effectiveness of oral and topical hydrogen for sports-related soft tissue injuries.Aug 31, 2014

Effectiveness of supplementation with date seed as a functional food on inflammatory markers, muscle damage, and BDNF following high-intensity interval training.Jul 31, 2023

Effects of cannabidiol supplementation on skeletal muscle regeneration after intensive resistance training.Aug 29, 2021

Effects of hyperbaric oxygen therapy on inflammation, oxidative/antioxidant balance, and muscle damage after acute exercise.Jan 09, 2020

Exercise exacerbates cerivastatin-induced skeletal muscle toxicity.Dec 01, 2005

Exercise-induced augmentation in inflammatory markers were lower in athletes who received cupping therapy.Dec 31, 2020

Fast pain relief in exercise-induced acute musculoskeletal pain by turmeric-boswellia formulation.Sep 01, 2022

Garlic supplementation attenuates cycling exercise-induced oxidative inflammation.Nov 30, 2023

Green tea extract supplementation has positive effects on muscle recovery after strenuous exercise.May 06, 2018

Green tea extract supplementation may have potential to serve as a strategy to improve performance and recovery in conditions of cumulative exercise.Dec 31, 2017

Grounding significantly reduced the loss of creatine kinase from the injured muscles indicating reduced muscle damage.Dec 31, 2014

High intake of whey and pea protein for 5 days after intensive eccentric exercise mitigated the efflux of muscle damage biomarkers.Aug 08, 2020

Influence of different types of compression garments on exercise-induced muscle damage markers after a soccer match.Dec 31, 2017

Infrared low-level laser therapy therapy before intense progressive running test of high-level soccer players.Dec 31, 2018

Jaboticaba berry (Myrciaria jaboticaba) supplementation protects against micro- and macrovascular dysfunction induced by eccentric exercise.Jun 30, 2024

Krill oil supplementation and continued supplementation after exercise can alleviate exercise-induced muscle damage.Dec 24, 2022

LED therapy prevented significant increases of creatine kinase in blood in athletes when applied before official volleyball matches.Apr 30, 2015

Lemon verbena extract has been shown to be a safe and well-tolerated natural sports ingredient, by reducing muscle damage after exhaustive exercise.Dec 31, 2017

Lemon verbena extract protects neutrophils against oxidative damage, decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.Mar 31, 2011

Lovastatin increases exercise-induced skeletal muscle injury in human subjects. Oct 01, 1997

Magnesium supplementation could prevent muscular damage markers in basketball players during a full season.Apr 30, 2017

Mango leaf extract with quercetin attenuates muscle damage and accelerates recovery after strenuous exercise. Feb 25, 2020

Melatonin ingestion after exhaustive late-evening exercise attenuate muscle damage, oxidative stress, and inflammation.Dec 01, 2019

Melatonin reduces muscle damage, inflammation and oxidative stress induced by exhaustive exercise in people with overweight/obesity.Mar 02, 2022

Methylsulfonylmethane appears to dampen the release of inflammatory molecules in response to exercise.Dec 31, 2015

Montmorency cherries significantly lowered systemic inflammatory and oxidative stress induced by a series of metabolically challenging cycling bouts.Dec 31, 2013

Montmorency tart cherry supplementation accelerates recovery from exercise-induced muscle damage in females.Jul 27, 2018

New Zealand blackcurrant extract improves recovery from exercise-induced muscle damage.Aug 20, 2021

Optimized curcumin, pomegranate extract, and methylsulfonylmethane reduce acute, systemic inflammatory response to a half-marathon race. Jun 30, 2020

Oral chronic sulforaphane effects on heavy resistance exercise.Sep 30, 2021

Palmitoylethanolamide supplementation may aid in muscle recovery from repeat bouts of exercise.Feb 24, 2020

Photobiomodulation therapy combined with a static magnetic field applied in different moments enhances performance and accelerates muscle recovery.Dec 31, 2021

Protective and recovery effects of resveratrol supplementation on exercise performance and muscle damage.Sep 15, 2021

Regular probiotic yoghurt consumption guarded against exhaustive exercise-inducing oxidative injury in young healthy females.Nov 30, 2018

Royal jelly plus coenzyme Q10 supplementation improves high-intensity interval exercise performance.Dec 31, 2021

Sauna application prior to the exercise-induced muscle damage demonstrated effectiveness in reduction of sensory impairment and improvement of muscle functions.May 31, 2015

Sesame consumption may reduce muscle damage and oxidative stress while improving the aerobic capacity in soccer players.Dec 31, 2016

Short-term Ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners.Jan 30, 2020

Sodium bicarbonate ingestion augments the increase in PGC-1α mRNA expression during recovery from intense interval exercise in human skeletal muscle.Sep 16, 2015

Spirulina supplementation prevents exercise-induced lipid peroxidation, inflammation and skeletal muscle damage in elite rugby players.Apr 07, 2022

Statins increase exercise-related muscle injury, which worsens with the age of the individual.Oct 27, 2011

Statins may adversely alter the response of muscle to exercise stress.Dec 01, 2005

Muscle Damage: Exercise-Induced

View the Evidence:
111 Abstracts with Muscle Damage: Exercise-Induced Research