Muscle Soreness

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6 Substances Researched for Muscle Soreness

Name	AC	CK
Ginger	3	21
Citrulline	1	10
DHA (Docosahexaenoic Acid)	1	10
EPA (Eicosapentaenoic Acid)	1	10
Coriandrum sativum	1	2
Sulforaphane	1	2

3 Problem Substances Researched for Muscle Soreness

Name	AC	CK
Statin Drugs	2	11
Atorvastatin	1	10
Pravastatin	1	10

5 Therapeutic Actions Researched for Muscle Soreness

Name	AC	CK
Exercise	4	31
Exercise: Cycling	1	10
Grounding: Contact with the Earth	1	10
Light-Emitting Diodes (LEDs) Therapy	1	10
Sauna Therapy	1	10

Research Articles 12
Cumulative Knowledge Score 19
Overall Research Rating GOOD

View the Evidence:
18 Abstracts with Muscle Soreness Research

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View the Evidence: 18 Abstracts with Muscle Soreness Research

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72.7% of subjects experienced systemic events (fatigue, headache, chills, nausea/ vomiting, new muscle pain, aggravated muscle pain, new joint pain, and aggravated joint pain) after receiving a 20-valent pneuomococcal vaccine.Sep 30, 2019

A single fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after a marathon race.Dec 31, 2016

Eight-week EPA + DHA supplementation attenuates strength loss and limited range of motion after exercise.Apr 15, 2016

Four days of blueberry powder supplementation lowers the blood lactate response to running.Oct 16, 2019

Ginger supplementation may be used to accelerate recovery of muscle strength following intense exerciseMay 31, 2015

Grounding the body to the earth has a therapeutic effect on delayed-onset muscle soreness.Mar 01, 2010

L-citrulline significantly improved subjective feelings of muscle fatigue and concentration immediately after exercise.Dec 31, 2015

LED therapy can be useful to reduce muscle damage, pain, and atrophy, as well as to increase muscle mass and recovery.Apr 14, 2016

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.Oct 16, 2019

Sauna application prior to the exercise-induced muscle damage demonstrated effectiveness in reduction of sensory impairment and improvement of muscle functions.May 31, 2015

Some 10% to 20% of heart transplant patients appear to suffer adverse side effects of initial statin therapy. Nov 01, 2005

Two grams of ginger may have anti-inflammation and analgesic effect on delayed onset muscle soreness.Dec 31, 2014

Coriandrum sativum has anxiolytic and potentially sedative and muscle relaxant effects. Mar 01, 2007

Sulforaphane treatment protects skeletal muscle against damage induced by exhaustive exercise in rats.Oct 01, 2009

β-caryophyllene attenuates the non-inflammatory chronic muscle pain in mice and inhibits the Fos expression in the lumbar spinal cord.Mar 14, 2016

A review of the health promoting aspects of ginger in the treatment and prevention of diseases via immunonutrition and anti-inflammatory responses. Mar 31, 2013

Muscle problems due to statins have been underestimated and may be as prevalent as 10%.Jan 01, 2010

Review on pharmacological and toxicologyical effects of oleum azadirachti oil.Sep 30, 2013

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Muscle Soreness

View the Evidence:
18 Abstracts with Muscle Soreness Research