The Master Cleanse has stirred both devotion and controversy since its creation in the 1940s. Also called the Lemonade Diet or Lemon Detox Diet, this stringent juice fast replaces all food with a morning salt water flush, herbal laxative tea, lemonade containing maple syrup and cayenne pepper, and a nightly herbal tea for 10 days. Celebrity adherents like Beyoncé Knowles sparked heightened interest despite most doctors deeming the plan unhealthy and risky to engage for prolonged durations.
The Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term
Improve your gut function and give friendly bacteria a boost with gentle, effective psyllium husk
Moringa oleifera is a traditional plant celebrated for its range of health uses, from treating skin disorders to curbing disease-causing inflammation. Here's a closer look at this plant, of which leaf extracts show the highest antioxidant activity of all its parts
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
U.S. health officials find a strong link between early instances of childhood trauma and adult chronic diseases ranging from heart disease and asthma to kidney disease and depression
Since the early 1980’s the USDA Dietary Guidelines have urged Americans to eat a low-fat high-carbohydrate diet for their health and weight control. Since then, there has been an alarming increase in obesity, cancer and diabetes. Could the dietary guidelines be to blame?
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Obesity is developing at an alarming rate even in developing countries. Maybe the global obesity epidemic has nothing to do with eating too much food. Research suggests the problem may be rooted in your food’s packaging.
In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
Measles outbreaks in Texas and New Mexico, with one new case reported in Kentucky and two in New Jersey, are fueling media stories that the U.S. is poised for an epidemic.
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions. Here are four benefits you can expect when you eat one avocado daily.
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
The "Make Europe Healthy Again" (MEHA) initiative to tackle Europe's rising chronic disease crisis launched Wednesday at the European Parliament. Backed by medical experts, policymakers, Children's Health Defense and other advocacy groups, MEHA will promote preventive health, individual autonomy and national sovereignty.
What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.
What if an easy add-on could turbo-charge your workouts for faster results?
Landmark year-long clinical trial reveals turmeric compound matches or exceeds conventional diabetes medications in improving blood sugar, insulin function, and weight management - without serious side effects.
Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods -- the results could change your life
Discover the bitter truth about high-sugar diets, particularly in how they may be triggering ADHD and aggressive behaviors by overactivating the fructose pathway, a mechanism nature may have intended to be used for energy storage and survival
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
