Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions. Here are four benefits you can expect when you eat one avocado daily.
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Growing Importance of Legitimate Expertise in Independent Peer-Reviewed Publications - Part 1
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
The Deeper Truth About Formula and the Life-Saving Power of Breastfeeding
A study published in the journal Pediatrics raises concern over the use of the term "natural" to describe breastfeeding, even though the weight of evidence (and common sense) indicates prioritizing breastfeeding over man-made formulas or vaccines is the best way to protect your child and the mother's health.
A silent epidemic is unfolding under artificial lights--could your office or home lighting be a hidden health hazard?
Since the early 1980’s the USDA Dietary Guidelines have urged Americans to eat a low-fat high-carbohydrate diet for their health and weight control. Since then, there has been an alarming increase in obesity, cancer and diabetes. Could the dietary guidelines be to blame?
How many and what kind of adverse events should they expect from experimental COVID-19 vaccines that are only being tested on healthy adults over a short period of time?
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.
My mother always told us that watching too many episodes of The Three Stooges would rot our brains. As it turns out, she may have been on to something.
Imagine biting into your favorite "sugar-free" snack, confident you're making a healthier choice, only to discover you've been unknowingly consuming a controversial artificial sweetener in disguise
In a world where quick fixes reign supreme, the latest craze in weight loss has taken an alarming turn.
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
Is your baby's formula a nutritional lifeline or a chemical cocktail in disguise?
Obesity is developing at an alarming rate even in developing countries. Maybe the global obesity epidemic has nothing to do with eating too much food. Research suggests the problem may be rooted in your food’s packaging.
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
Could a common spice hold the key to preventing and reversing diabetes?
The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating. But it seems to have the opposite effect.
Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds
What child does not enjoy a brightly colored birthday cake on their special day? Mine certainly did, however, despite the fact that millions are sold every day, a store-bought birthday cake is one of most toxic treats that you can give a child
There is a growing awareness that glyphosate is much more toxic than we have been led to believe, and I am confident that in time it will be banned worldwide, just like DDT
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
