A new study found that middle-aged and older adults who could successfully stand on one leg for 10 seconds had a significantly lower risk of dying over the next 7 years compared to those who failed the simple balance test. This quick assessment may capture overall body strength and control that predicts longevity.
Could a common spice hold the key to preventing and reversing diabetes?
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
The Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term
Considering researchers have also shown that SARS-CoV-2 is rapidly inactivated by sunlight, areas that are banning people from parks and beaches, are undoubtedly committing a grave error
It's an old debate — is weight loss all about limiting what you eat? The answer is not a definitive "yes." In fact, there's more evidence to the contrary.
Once living animals are eliminated and replaced with patented plant-derived alternatives, private companies will effectively control the food supply in its entirety, and those who control the food control the people
In a world where quick fixes reign supreme, the latest craze in weight loss has taken an alarming turn.
The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization has not occurred without a great price
Wheat's weight-promoting effects are newly confirmed. Used to add weight to cattle before slaughter, wheat has been used to pack on the pounds in animal husbandry since the advent of the discipline. Why should we be surprised that it adds weight to humans who eat it as well?
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Are toys, pacifiers and even shampoo driving the epidemic of childhood obesity? Here's how to protect your family
Imagine slashing your cancer risk by nearly half - not with a pill or procedure, but simply by changing how you live. A groundbreaking new study reveals the power we hold in our daily choices.
The Master Cleanse has stirred both devotion and controversy since its creation in the 1940s. Also called the Lemonade Diet or Lemon Detox Diet, this stringent juice fast replaces all food with a morning salt water flush, herbal laxative tea, lemonade containing maple syrup and cayenne pepper, and a nightly herbal tea for 10 days. Celebrity adherents like Beyoncé Knowles sparked heightened interest despite most doctors deeming the plan unhealthy and risky to engage for prolonged durations.
Hesperidin, a polyphenolic compound extracted from citrus fruits and known for its anti-inflammatory properties, may have beneficial effects in the prevention of cardiovascular and neurodegenerative diseases. Further study indicates that hesperidin may prevent varicose vein formation and be useful in the treatment of hemorrhoids and diabetes, yet many have yet to hear about this powerful flavonoid
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
The microbiota of the digestive system plays a fundamental role in the function of the human immune response. Researchers found that the use of antibiotics, long known to disrupt the gut microbiome and increase inflammation in the body, may impact the effectiveness of vaccinations such as the flu vaccine
In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
In a groundbreaking study that could reshape cardiovascular disease prevention, researchers have found that millions of Americans currently taking statins may not actually need them
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
Moringa oleifera is a traditional plant celebrated for its range of health uses, from treating skin disorders to curbing disease-causing inflammation. Here's a closer look at this plant, of which leaf extracts show the highest antioxidant activity of all its parts
An amazing new study finds this ancient healing spice might have life-saving properties in diabetes.
Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
