In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
Are toys, pacifiers and even shampoo driving the epidemic of childhood obesity? Here's how to protect your family
Discover the bitter truth about high-sugar diets, particularly in how they may be triggering ADHD and aggressive behaviors by overactivating the fructose pathway, a mechanism nature may have intended to be used for energy storage and survival
New studies reveal that popular weight loss drugs Ozempic and Wegovy may significantly increase the risk of aspiration pneumonia and choking in patients undergoing endoscopies and other procedures requiring sedation. The drugs slow digestion, potentially leaving food in the stomach that can be inhaled into the lungs.
The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization has not occurred without a great price
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.
Curcumin has proven anti-inflammatory effects, and new research confirms that curcumin supplementation is an effective tool for pain management in patients with knee osteoarthritis
Bayer is facing a cascade of new Roundup cases and a possible rash of shareholder lawsuits by its own investors alleging that Bayer failed to disclose its true liabilities
Covid-19 isn't simply a virus to be dealt with so we can move on with our lives. The response to this event is meant to instill fear and an acceptance of indefinite authoritarian measures
Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Is your yogurt damaging your health? Are these highly processed ingredients in your grocery store yogurt?
A new study published this month in the journal Appetite revealed that when rats were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels
It sounds like a movie plot - men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried to hide
U.S. health officials find a strong link between early instances of childhood trauma and adult chronic diseases ranging from heart disease and asthma to kidney disease and depression
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
