Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
Imagine slashing your cancer risk by nearly half - not with a pill or procedure, but simply by changing how you live. A groundbreaking new study reveals the power we hold in our daily choices.
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
If you are one of those people who can’t eat a normal sized portion of chips, cookies, ice cream, bread, or potatoes, then the short answer is a resounding “YES.” These foods should be treated as a drug because you lose control of how much you eat.
What if a common pantry staple could rival drugs in reversing disease progression?
Wheat's weight-promoting effects are newly confirmed. Used to add weight to cattle before slaughter, wheat has been used to pack on the pounds in animal husbandry since the advent of the discipline. Why should we be surprised that it adds weight to humans who eat it as well?
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
It sounds like a movie plot - men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried to hide
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
A new study published this month in the journal Appetite revealed that when rats were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Growing Importance of Legitimate Expertise in Independent Peer-Reviewed Publications - Part 1
Monosodium glutamate (MSG) is a commonly used "flavor enhancer," and so powerfully so that (arguably) you could spray it on roadkill and it would taste good. This omnipresent ingredient in modern mass market food takes advantage of our biologically hard-wired taste receptors, and makes it very hard to stop eating the foods "seasoned" with this ingredient.
In a world where quick fixes reign supreme, the latest craze in weight loss has taken an alarming turn.
Moringa oleifera is a traditional plant celebrated for its range of health uses, from treating skin disorders to curbing disease-causing inflammation. Here's a closer look at this plant, of which leaf extracts show the highest antioxidant activity of all its parts
Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens
Could GE Baker's yeast, which produces insulin in human gut, be a cause of the worldwide epidemic of obesity and type 2 diabetes?
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
The Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
