That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health
It might sound strange, but taking higher doses of vitamin D or sitting in the sun may not always be the best way to boost your vitamin D levels. For some people losing weight might do the trick.
Growing Importance of Legitimate Expertise in Independent Peer-Reviewed Publications - Part 1
Discover the bitter truth about high-sugar diets, particularly in how they may be triggering ADHD and aggressive behaviors by overactivating the fructose pathway, a mechanism nature may have intended to be used for energy storage and survival
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
In the past decade, obesity has become rampant in our country. With it the rates of diabetes in the general population, and gestational diabetes – which is an excessive increase in glucose intolerance in pregnancy – have risen dramatically. Current estimates are that 5%-7% of pregnant women in the U.S. develop GDM.
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
While cellphone use has raised concerns about health implications before, research suggests that cellphones may be causing prominent bony projections to grow in the back of young adult heads
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Environmental contaminants are causing decreased sperm production among men, with couples having difficulty conceiving and children being born with numerous health concerns
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
Improve your gut function and give friendly bacteria a boost with gentle, effective psyllium husk
Chocolate offers unique slimming and longevity benefits and serves as a natural strategy for helping to prevent chronic disease. Learn the "good" type and ideal amounts to consume for optimal health
Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds
Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens
If you are one of those people who can’t eat a normal sized portion of chips, cookies, ice cream, bread, or potatoes, then the short answer is a resounding “YES.” These foods should be treated as a drug because you lose control of how much you eat.
The microbiota of the digestive system plays a fundamental role in the function of the human immune response. Researchers found that the use of antibiotics, long known to disrupt the gut microbiome and increase inflammation in the body, may impact the effectiveness of vaccinations such as the flu vaccine
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
New studies reveal that popular weight loss drugs Ozempic and Wegovy may significantly increase the risk of aspiration pneumonia and choking in patients undergoing endoscopies and other procedures requiring sedation. The drugs slow digestion, potentially leaving food in the stomach that can be inhaled into the lungs.
Why are the opinions of billionaires with no medical experience or credentials being sought by the mainstream media?
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Monosodium glutamate (MSG) is a commonly used "flavor enhancer," and so powerfully so that (arguably) you could spray it on roadkill and it would taste good. This omnipresent ingredient in modern mass market food takes advantage of our biologically hard-wired taste receptors, and makes it very hard to stop eating the foods "seasoned" with this ingredient.